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In this episode, we are joined by the inspiring Jenna Allen, a self-growth advocate and a certified life coach with a deep passion for helping others reach their highest potential. Jenna believes that self-growth isn’t just an occasional pursuit; it’s a way of living that requires intentionality and commitment. She shares her personal journey, insights, and practical advice on how to take ownership of your life and strive to become the best version of yourself. We cover: • The importance of intentional living and self-growth • How to cultivate a mindset that supports personal development • Jenna’s stories and lessons from her own growth journey • Encouragement and tips for those ready to put in the work for a better, more fulfilling life Whether you’re just starting your self-growth journey or looking for ways to take it to the next level, this episode will inspire and empower you to live with purpose and intention. Tune in for an insightful and empowering conversation!

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In this episode, we sit down with Jazmine Booker, a multi-faceted professional with over a decade of experience spanning the automotive industry, dispute resolution, business management, and video production. Jazmine shares how her journey as a business owner, certified technician, mediator, and women’s advocate has shaped her mission to empower women in male-dominated fields. We dive into her work at a domestic violence shelter, where she educates women on vehicle maintenance and self-protection, as well as her efforts to improve organizational culture across industries. Jazmine’s passion for fostering inclusive environments and inspiring lasting change is at the core of her speaking engagements and advocacy work. Tune in to hear her insights on overcoming challenges, advancing opportunities for women, and protecting mental health in high-pressure careers.

Connect with Jazmine Booker:
@autotalkwjaz (IG) | web: www.jbookerproduction.com

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In this enlightening episode, we sit down with Leona Khong, an energy healer, intuitive channeller, and yoga teacher who’s on a mission to elevate collective consciousness. Leona believes that by healing our own wounds—whether from childhood or even past lives—we can create a ripple effect of transformation that benefits not just ourselves, but the entire world. Her philosophy is simple yet profound: when we heal, we contribute to the healing of humanity and our planet. Leona’s work is deeply spiritual, focusing on helping individuals connect with their Spirit Guides and embark on transformative Shadow Work. She guides people through the process of confronting their fears and limiting beliefs, showing them how to alchemize these challenges into their greatest gifts. If you’re curious about energy healing, looking to deepen your spiritual practice, or eager to explore the concept of Shadow Work, this episode is a must-listen. Tune in as Leona shares her wisdom and insights on how personal healing can lead to global harmony.

Connect with Leona Khong:
Social Media: @leonakhong
Web: www.leonakhong.com

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UNLMTD Active & Lounge: www.unlmtdbrands.com

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If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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In this episode, we’re thrilled to have Taylor Lechner, a Registered Dietitian and the founder of Nourished by Taylor, joining us for a deep dive into the world of women’s health. Taylor is an expert in helping women safely transition off birth control and heal their bodies post-pill. She brings a wealth of knowledge, using functional testing to uncover and treat imbalances that often lead to frustrating symptoms like acne, missing or painful periods, and digestive issues. But that’s not all—Taylor’s approach is refreshingly holistic. With an extensive background working with clients with eating disorders, she practices from a non-diet, weight-inclusive lens, focusing on nourishing the body without restriction. If you’ve ever struggled with the after-effects of birth control or you’re curious about balancing your hormones naturally, this episode is packed with insights you won’t want to miss! Tune in as we explore the intersection of birth control, nutrition, and overall wellness with one of the leading voices in the field.

Connect with Taylor Lechner on Social Media:

@nourishedbytaylor

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If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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Check out this week's episode where we get to spend time with special guest, Samantha Kozuch. Driven by a blend of entrepreneurism and the desire to inspire, Samantha Kozuch is the creator of The Maniscripting Journal, a multi-million dollar viral brand designed to equip users with an innovative manifestation tool for scripting their dreams and bringing them to reality. With her irreproachable business savvy, Samantha has taken the personal development industry by storm, earning an empire that has resulted in global recognition, with over 100,000 dedicated followers across various social media networks. Her dedicated and thriving community of like-minded individuals has allowed her to unleash her cultivated expertise and help others as passionate as herself to embrace personal transformation worldwide. In addition to leading the charge behind The Maniscripting Journal, Samantha serves as a self-development and mindset coach. She brings her extensive knowledge to the world through dynamic virtual workshops and speaking engagements, where she provides actionable practices to align thoughts, intentions, and actions for manifesting success. Samantha also hosts the Money, Mindset, and Manicures podcast, striving to empower women to seek positive change and inspire growth and personal breakthroughs.

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Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
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If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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In this week’s episode, Aida Oltman shares a bit about all the happenings in her corner of the world. From the importance of selfcare when grieving the loss of a loved one, to finding continued purpose with her activewear brand, to the beauty of celebrating what our bodies allow us to do. She gives us an insider look on what to expect with her upcoming collection — the word on the street is that it’s a line that pulls inspiration from nature and the outdoors! She also delves into the importance of staying focused on what matters most and to always have a strong enough ‘why’ as we journey on in this thing called life. It’s a heartwarming episode sprinkled with some words of wisdom that will leave us inspired and empowered to lead a life you’re proud of.

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UNLMTD Active & Lounge: www.unlmtdbrands.com

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If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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In this episode, we sit down with guest Shannon Yeager, an intuitive wellness coach, yoga instructor, and mom, to explore her inspiring journey and the essence of her empowering business- Expand Beyond Coaching. Shannon shares how she embarked on her wellness path and delves into her passion for helping women and moms discover and pursue what truly lights them up and allows them to take flight. Our conversation highlights practical and inclusive self-care tips that fit seamlessly into busy schedules without straining the budget. From grounding in nature to meditating while waiting for the coffee to brew and enjoying music, Shannon offers a wealth of accessible strategies to nurture one's well-being and ignite personal passion.

Connect with Shannon at: https://expandbeyondcoaching.com/

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Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

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If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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We were thrilled to welcome Alessandra Gesiotto as a guest on our podcast, where she shared her insightful perspectives on entrepreneurship, the transformative power of journaling, and the relentless pursuit of one's goals. Alessandra, a dynamic entrepreneur herself, offered invaluable advice drawn from her personal experiences and journey in the business world. She discussed how journaling has been a crucial tool for her in maintaining focus, reflecting on progress, and strategizing future endeavors. Her passion for helping others achieve their dreams was evident as she emphasized the importance of setting clear objectives and persevering despite challenges. Dive into this engaging and motivational dialogue, which will leave you inspired and equipped with practical tips to apply in your own entrepreneurial pursuits.

Connect with Alessandra on IG @alessandra_gesiotto and her YouTube channel https://youtube.com/@alovelettertoalessandra?si=pYU_VlaLLvc5nicO

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
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Guest bookings:
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If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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