On this episode of The Weaponized Body Podcast, host Dr. Ryan Hewitt welcomes Bobby Rometo, author of The Prosperity Rebellion, for a transformative discussion on rewriting your relationship with money and abundance. Bobby shares his journey from a middle-class upbringing to financial highs and lows, including a humbling crash in the 1980s and a battle with the IRS, which sparked a deep spiritual awakening. His discovery of Bitcoin in 2018 became a “peaceful protest” against a flawed financial system, offering a way to protect life energy from inflation’s erosion. Through powerful concepts like the “fulfillment curve” and reframing ownership as access, Bobby provides a roadmap to exit scarcity, live with gratitude, and align spending with personal values. This episode is a wake-up call for anyone feeling trapped by the grind, offering practical steps to reclaim sovereignty and build lasting wealth.

Key Takeaways

Shift to Abundance: Move from scarcity to gratitude by viewing life’s resources as accessible, not owned.

Fulfillment Curve: Maximize happiness by spending up to the point of “enough” and aligning money with your values.

Conscious Spending: Ask if purchases reflect who you are and honor your life energy, avoiding autopilot consumption.

Bitcoin as Rebellion: Protect wealth from inflation by investing in decentralized assets like Bitcoin.

Daily Gratitude: Start each day appreciating the present moment to cultivate a mindset of sufficiency.

"You know you are truly prosperous when you take a deep breath in and exhale, and know in that moment that you have everything you need." – Bobby Rometo

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website: https://www.drryanhewitt.com/

The Weaponized Body Program: https://www.theweaponizedbody.com/

Weaponized wellness HRT: https://www.weaponizedwellness.com/

Instagram: https://www.instagram.com/theweaponizeddad/

YouTube: https://www.youtube.com/@theweaponizedbody

In this eye-opening episode of The Weaponized Body, Dr. Ryan Hewitt tackles the billion-dollar weight loss industry, exposing the 10 hidden mistakes that keep you stuck despite your efforts. From inaccurate food tracking to poor sleep and hormonal imbalances, Dr. Ryan breaks down why “eat less, move more” isn’t enough and how self-sabotage; like weekend binges or excessive alcohol; derails progress. With his signature blend of science and straight talk, he shares insights from his chiropractic practice and functional blood chemistry expertise, emphasizing the importance of data-driven decisions and body composition over scale obsession.

Dr. Ryan offers actionable solutions, from tracking macros with tools like MyFitnessPal to prioritizing sleep, strength training, and gut health. He debunks myths around quick fixes like detoxes and fat burners, urging listeners to focus on sustainable habits like building muscle as a metabolic engine and managing stress through breathwork and nature. This episode is a must-listen for anyone frustrated by stalled weight loss, delivering a roadmap to reclaim control over your body, mindset, and health with practical, no-nonsense strategies.

Key Takeaways

Track Accurately: Underreporting food intake by 30-50% is common; use apps to measure calories and macros precisely.

Sleep is Non-Negotiable: Poor sleep dysregulates hormones like ghrelin and cortisol, sabotaging weight loss.

Build Muscle, Not Just Weight Loss: Muscle increases your metabolic rate, making fat loss sustainable.

Gut Health Matters: Bloating, fatigue, or food intolerances signal dysbiosis, hindering nutrient absorption and fat loss.

Ditch the Quick Fixes: Alcohol, detoxes, and fad supplements waste time and money; focus on consistent, foundational habits.

“Your body keeps the score. Get honest with your habits, measure what matters, and build a body that thrives.” - Dr. Ryan Hewitt

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

Weaponized wellness HRT

Instagram

YouTube

In this episode of The Weaponized Body, host Dr. Ryan Hewitt makes a compelling case for why everyone needs a chiropractor on their health team to build a resilient, high-performance body and mind. Moving beyond the outdated stigma of chiropractic as a “911 service” for pain relief, Dr. Ryan explains how concierge chiropractic care at his Innate Wellness Center promotes health, prevents setbacks, and optimizes performance. With over 15 years of experience, he shares five key reasons chiropractic is essential: acting as a first line of defense for injuries, knowing patients’ baselines for personalized care, neutralizing modern stressors, offering the safest form of healthcare, and delivering high-performance care outside insurance constraints.

Dr. Ryan illustrates with real patient stories, like saving a teen from unnecessary medical runarounds by pinpointing a spinal issue. He highlights tools like digital X-rays, soft wave tissue regeneration, and functional blood work, emphasizing chiropractic’s role in addressing physical, chemical, and emotional stressors. For those seeking longevity and resilience, this episode is a must-listen, packed with actionable insights and a call to build a health team that prioritizes prevention and potential over reactive fixes.

Key Takeaways

First Line of Defense: Chiropractors provide precise diagnostics and conservative care for injuries, saving time and money compared to insurance-driven systems.

Personalized Baselines: Routine visits allow chiropractors to know your movement patterns, stressors, and goals, catching imbalances early.

Neutralizing Stressors: Chiropractic corrects spinal subluxations to reduce physical and neurological stress, promoting homeostasis and resilience.

Safest Healthcare: With low malpractice claims, chiropractic is a low-risk, high-reward option for non-emergency issues.

High-Performance Care: Concierge chiropractic, paired with tools like blood work and tissue regeneration, supports long-term health and performance.

“Don’t wait for the system to fix you. Build a health team like your life depends on it; because it does.” — Dr. Ryan Hewitt

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website: https://www.drryanhewitt.com/

The Weaponized Body Program: https://www.theweaponizedbody.com/

Weaponized wellness HRT: https://www.weaponizedwellness.com/

Instagram: https://www.instagram.com/theweaponizeddad/

YouTube: https://www.youtube.com/@theweaponizedbody