Quick bit of 'housekeeping' - this episode includes a free worksheet - https://weeniecast.com/rule-worksheet-click-here

Now that's sorted...

I'm gonna tell you something surprising about ADHD business owners—it's not what you think.

Hi, I'm Katie McManus, business strategist and money mindset coach, and welcome to The Weeniecast.

This topic might hit home for you: the rule of thirds, and why being bad at stuff is something we, ADHD business owners, are notoriously terrible at.

And it's a much bigger deal than you might realize.

So stick around, because I'm going to break this down and give you practical advice on how to tackle this head-on, transforming your business along the way.

Let me give you a little teaser of what's in store.

First off, we'll explore why ADHD folks tend to give up at the first sign of failure.

Trust me, it comes from a deeper place than just a lack of patience.

We'll also talk about how our brains are wired to only hyperfocus on things we're naturally interested in, which makes us super talented right off the bat in those areas.

But here's the kicker - when it comes to running a business, there's a mountain of skills you need that you probably don't have that natural inclination for and that can throw you for a loop.

From copywriting to sales to accounting, these aren't exactly your dopamine-packed playgrounds, right?

But don't worry, there's hope.

• What ADHD business owners often struggle with that leads to frustration.
• What is the 'rule of thirds'?
• Why you need to consider hiring help.
• Impact on neurodivergent individuals.
• How to build resilience for personal and business growth with ADHD.
• How to avoid the pitfalls many business owners face.

Want to come and experience a free monthly group session with me one Friday soon?

https://weeniecast.com/brave-biz-labs

Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall

Or hop straight into my BYOB program -

https://buildyobusiness.com/

Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus

Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners

Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach

Mentioned in this episode:

The Hyperfocus group

We'd love it if you'd give us a review

Review us

When I worked at Cisco Systems, a conversation with HR revealed that companies often spend between $30,000 to $40,000 a day just to bring in specialists for their teams.

You might think that's insane, but when you realize the work and networking that goes into landing these corporate contracts, it starts to make sense.

Hi, I'm Katie McManus, business strategist and money mindset coach, and in this episode of "The Weeniecast", I'm sharing three secrets you need to know to start winning corporate clients.

Trust me, this is practically a free $20,000 tip, because once you nail these points, you'll be well on your way to securing high-value contracts.

In this episode, I mention the Weeniecast Bingo card.

If you haven't yet, download yours here.

https://weeniecast.com/bingo

00:00 New business owners often struggle landing clients quickly.

04:59 Avoid HR; coaches should directly contact clients.

08:11 Hire expert to improve, alleviate workloads, lead transition.

09:58 Footwork leads to expertise, networking, and referrals.

14:13 Accurate budgeting aids relevancy, memory, and approvals.

19:24 Set follow-up call to avoid perceived rejection.

20:29 Clarify uncertainties to help secure consistent clients.

Want to come and experience a free monthly group session with me one Friday soon?

https://weeniecast.com/brave-biz-labs

Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall

Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus

Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners

Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach

Cisco Systems

Mentioned in this episode:

We'd love it if you'd give us a review

Review us

Join the hyperfocus community

Join other Weeniecast listeners just like you who have found their safe space as a business owner with ADHD!

Hyperfocus community

Katie follow message

Imagine you're at the grocery store.

You're picking out some oranges, looking at cucumbers across the way, and a stranger comes up and pitches a $4,000 website build.

How likely are you to pull out your wallet? Probably not at all.

They have zero credibility with you.

I'm Katie McManus, business strategist and money mindset coach, and I want to help you avoid being the online version of that off-putting stranger.

In this episode of The Weeniecast, "Build Trust with Ideal Clients & Create 'Superfans,'" I'll guide you through the process of turning total strangers into devoted superfans.

You'll discover why sharing weird and seemingly mundane details about yourself is critical in building trust and memorability with your ideal clients.

You'll walk away from this episode understanding how to create a connection with your audience that goes beyond business.

No more blending in with the crowd and being 'just another expert' in your industry.

You'll feel empowered to be authentically you online, making your business not just memorable, but magnetic to your tribe.

00:00 The grocery store.

05:14 Create holes in the canvas.

09:17 Former clients aligned.

12:17 ADHD minds & diverse interests.

20:07 Being overly generic hinders hiring and memorability.

21:21 Prefer human connections; embrace your authentic self.

Want to come and experience a free monthly group session with me one Friday soon?

https://weeniecast.com/brave-biz-labs

Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall

Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus

Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners

Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach

The West Wing

David Fryman

30 Rock

Taylor Swift

WWE

Mentioned in this episode:

We'd love it if you'd give us a review

Review us

Join the hyperfocus community

Join other Weeniecast listeners just like you who have found their safe space as a business owner with ADHD!

Hyperfocus community

Are you being a selfish ass with your marketing?

Make sure you grab the free resource that accompanies this episode - here:

https://weeniecast.com/101-freebie

You might not realize it, but your fears of appearing attention-seeking on social media could be holding you back from the success you're aiming for. Hi, I'm Katie McManus, business strategist and money mindset coach, and welcome to the Weeniecast! In this episode, I'm diving into the common anxieties we entrepreneurs face, especially those of us with ADHD, when it comes to marketing ourselves and our businesses.

Let me ask you: Do you cringe at the thought of posting about your work or, heaven forbid, sharing a selfie? Does the idea of calling attention to yourself make you feel like you're in grade school again, worried that everyone will think you just want attention? If so, you're not alone. I've been there, and so have countless clients I've coached. The truth is, if you're not showing up in your marketing, people can't find you, and they certainly can't hire you. In this episode, I'll guide you through understanding the deep-rooted fears that make marketing feel "icky," and more importantly, how to overcome them.

You'll learn why calling attention to your business is essential, even if it feels uncomfortable at first. You'll also hear about the surprising benefits of being visible, including how to handle negative feedback and why your ideal clients are out there waiting for you to show up. After listening, you'll be better equipped to tackle those inner doubts, post with confidence, and attract the clients who truly need your unique talents. So, tune in and let's transform your marketing from a fearful task into a powerful tool for success.

Timestamped Summary:

00:00 Business success requires overcoming initial discomfort promoting.

05:11 ADHD impulsivity makes individuals targets; they hide.

06:57 ADHD anxiety about calling out when sick.

10:56 Don't let miserable people influence your life.

13:38 Embrace vulnerability; fear of judgment is self-projection.

17:10 Putting yourself out there helps others significantly.

Want to come and experience a free monthly group session with me one Friday soon?

https://weeniecast.com/brave-biz-labs

Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall

Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus

Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners

Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach

Harry Potter and JK Rowling

West Wing

Amway

Mentioned in this episode:

Join the hyperfocus community

Join other Weeniecast listeners just like you who have found their safe space as a business owner with ADHD!

Hyperfocus community

Katie follow message

We'd love it if you'd give us a...

Make sure you grab the free resource that accompanies this episode - here:

https://weeniecast.com/favorite-self-worksheet

There are a lot of podcasts out there talking about ADHD. There are also a lot of podcasts talking about how ADHD impacts business owners. But I guarantee none of them have talked about this topic before. That's because it came to me as an epiphany during some of my own heart-centred focusing.

I might have cracked the code to overcoming executive dysfunction, and I can’t wait to share it with you.

Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!"

Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocus

Now, back to this episode...

I’ve been toying with a concept that’s transformed how I approach my daily tasks and, honestly, how I live my life.

This episode of The Weeniecast sees us celebrate 100 episoides, and so I wanted to share something truly special.

This is personal to me.

I explore why ditching your 'best self' might be the exact solution you need, especially if you’re an ADHD business owner or ADHD entrepreneur.

I know.

Yep, I know.

It sounds counterintuitive, but hang with me here.

This isn't just about fluff or wishful thinking; it’s about a practical approach that’s been a game-changer for me and my clients.

Think about it.

How often have you felt weighed down by the constant pressure to be your best self?

So we’re going to shift focus to a much more accessible and enjoyable version of ourselves.

Here’s what we’ll cover:

• The Downfall of the “Best Self”: Why this supposedly positive model can tie us down with unrealistic expectations and constant feelings of inadequacy.
• Introducing the “Favorite Self”: How a small shift in perspective can result in significant changes in your productivity and happiness.
• Real-Life Applications: We’ll go through scenarios, such as tackling to-do lists and daily routines, showcasing how embracing your favorite self can get you out of the executive dysfunction quicksand.

By the end of this episode, you’ll be armed with a new mindset that makes the daily grind feel less daunting.

You’ll have actionable steps to replace overwhelming 'shoulds' with doable 'wants'.

Imagine rolling out of bed, not with a dreaded list of impossible tasks but with an eager sense of purpose and joy. That’s what you’re going to learn here.

You’ll find yourself better equipped to tackle your day-to-day responsibilities, manage your ADHD more effectively, and even enjoy the tasks that have long felt burdensome.

You’ll get more done, not by striving to be perfect, but by being your authentic, favorite self.

[00:00:01] Unpacking executive dysfunction and a promising new approach.

[00:00:36] The Problem with the “Best Self”.

[00:03:08] Introducing the “Favorite Self”.

[00:05:46] Real-Life comparisons between favorite self and best self in day-to-day activities.

[00:07:50] How shifting to my favorite self has helped me handle an incredibly busy life.

[00:09:53] Applications of the favorite self-concept among clients with surprising...

Being embarrassed is often avoided like the plague, but what if I told you it's the secret sauce to business success, especially for ADHD entrepreneurs?

Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!"

Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocus

Now, back to this episode...

In "Why Embarrassment is the Way to Business Success," I'm exploring how putting yourself in uncomfortable, potentially humiliating situations could be the catalyst you need for explosive growth.

Embracing public mistakes is a badge of honor in your entrepreneurial journey.

Let's get real—people have a lot of preconceived notions about what makes a business successful.

You might think you need an MBA or be an expert salesperson, but the truth is far more uncomfortable: the willingness to embarrass the hell out of yourself.

We dig into those cringe-worthy moments from childhood, those school assignments you aced wrong, and how those early experiences with embarrassment shape your adult fear of failure.

The podcast also touches on the challenges of social media vulnerability, the fears around launching new business ventures, and even the anxiety of having family members ask about your "little business."

This episode isn't just about laughing at our mistakes—it's about learning to use those mistakes to propel yourself forward.

After listening, you will walk away from this episode with:

• A deeper understanding of why embracing embarrassment is crucial for your business growth.
• Techniques to handle the public exposure of your mistakes and turn them into opportunities.
• A shift in mindset, enabling you to move beyond your comfort zones and make bolder business decisions.

00:00 ADHD can lead to embarrassing mistakes.

03:26 Fear of embarrassment can trigger survival instincts.

06:39 Professor corrected Greek alphabet mistake, leading to desensitization.

11:49 Push past fear and announce your business.

15:15 Social media embarrassment is cringeworthy at first.

18:20 Impulsive email campaign mishap due to distraction.

21:55 Brené Brown's shame and vulnerability in public.

24:33 Embrace embarrassing moments to achieve success.

27:13 Unique support for ADHD clients; different approach.

Want to come and experience a free monthly group session with me one Friday soon?

https://weeniecast.com/brave-biz-labs

Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall

Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus

Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners

Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that -

I might be considering dropping the term "coach" from my title… and it’s not because I don’t love what I do, but because the term "coach" has gotten so confusing that it’s lost a lot of its original meaning.

Do you know what I mean?

Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!"

Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocus

Now, back to this episode...

In this episode, "The Difference Between Coaches and Consultants (and good vs bad!)", I want to share with you some insights into this murky world.

We’ll be exploring what traditional coaching entails, where the coach asks open-ended questions and doesn’t give direct advice, versus a more hands-on approach—which is more my style—where advice and expertise are freely shared.

One thing we’ll cover is the importance of finding the right fit for your business phase.

Are you looking for a classical coach, someone who's going to draw out your ideas and have you come to your own conclusions, or are you more in need of a mentor who provides guidance and shares their experiences?

You’ll also learn some red flags to look out for when seeking coaching or consulting services—like relying on social media followers as proof of skills or boasting of 'secret formulas' that promise quick fixes.

Let’s unpack all of this.

You’ll come away with better discernment skills to find the coaching or consulting partnership that’s truly aligned with your business needs.

By the end of this episode, you'll be more confident in spotting genuine coaches versus those who’re just pretending to know what they’re talking about, and you'll know what to look for to get the most out of your working relationship.

Click play, and let's get started!

00:00 Traditional coaching emphasizes asking open-ended questions.

05:38 Consider coach certification, clarity, and commitment.

09:00 Find a coach with customized expertise, beware charlatans.

10:06 Spot social media fraud by authentic comments.

14:26 Red flags include lack of last name.

18:28 Rejecting hustle culture, finding work-life balance.

21:02 Trust intuition, solid testimonials, similar experiences validate.

25:24 Find supportive, flexible, and enjoyable professionals.

27:23 Fun teaching made verb conjugation unforgettable.

My discounted link for you to learn a new language to give you practice at failing!:

https://weeniecast.com/lingoda

Confused? You need to check out this episode then:

https://weeniecast.com/95

Want to come and experience a free monthly group session with me one Friday soon?

https://weeniecast.com/brave-biz-labs

Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall

Get more support in your ADHD entrepreneur life by joining my hyperfocus community! -

I can’t tell you how many times I’ve been bogged down by overthinking.

As someone with ADHD, it's practically a default setting to get lost in the endless labyrinth of “what ifs” and “why did I say thats.”

In this episode of the Weeniecast, I'm getting real about how to stop overthinking on demand.

Trust me, you’re going to want to stick around for this because by the end, you’ll have tangible methods to curb those invasive thoughts and finally take action in your business and life.

So, what exactly are we diving into?

First off, I share a deeply personal story about how, on a whim, I reached out to a boy from fifth grade to apologize for not inviting him to my birthday party.

An incident that had haunted me for years, but didn’t even register on his radar 😂😂

After I tell you what he said to me, the stage will be set for exploring how overthinking is not only unproductive but often completely baseless.

But here’s the goldmine: I guide you through a simple exercise to rewire your thought process and bring you back into your body.

A tool that I use and teach my clients to dispatch overthinking and foster effective decision-making.

By listening, you’ll not only understand why overthinking happens but also equip yourself with actionable strategies to manage and eventually sideline these disruptive thoughts.

By the end, you'll be better at focusing, making confident decisions, and ultimately growing your business without the paralysis that overthinking often brings.

00:00 Overthinking relationships and communication in business.

04:09 Guilt and overthinking hinder apology and focus.

07:14 Inconsistent posting, undervaluing services, needing client trust.

10:24 Contemplating job offer leads to unexpected friendship.

16:40 Stop overthinking, start living with simple exercise.

18:41 Brain, heart, gut; all thinking and remembering.

22:02 Physical sensations reveal deeper subconscious messages within.

25:14 Processing emotions improves healing and success.

Mentioned in this episode:

Katie follow message

We'd love it if you'd give us a review

Review us

Join the Hyperfocused Community

Hyperfocus community