Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims breaks down the impact of hormonal changes, explaining why women 40+ need to shift their workout routines to see real results. The keys here are high-intensity training and strength-building for women’s long-term health. Dr. Sims explains how to tailor exercises to avoid common mistakes and shares practical strategies to optimize your fitness, no matter your age or stage in life.

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Key Quotes:
"Women don't age in a linear fashion like men do. Hormonal changes hit much earlier and more dramatically."

"For women over 40, lifting heavy isn't optional—it’s essential for maintaining lean mass and bone density."

"Women are already metabolically flexible. High-intensity is where the real gains are."

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Stacy’s book: Roar
TED Talk

Full Interview Transcript

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