• The diet & nutrition expert: Is getting "thin" going to make you happy?

  • Mar 12 2024
  • Length: 1 hr and 4 mins
  • Podcast

The diet & nutrition expert: Is getting "thin" going to make you happy?

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  • Wish you were thinner? This episode is for you if; - Trying to decide what 'healthy'meal to eat every night is stressing you out - You're sick of associating your body image with your self worth and place in the world - You believe fat people are unhealhty - You categorize foods based on what's 'good' and 'bad' - You compare your body to other people - You're curious about what intuitive eating is and how to put it into practice Imagine this... You get home from work, you've had a sh*t day, you're hungry, there's only food in the fridge that you have to cook–and you can't be bothered cooking. Your brain immediately thinks about all of the satisfying takeaway options. You imagine sitting on the couch, uninterrupted, with your favourite show on, (burger and fresh shoestring fries in hand), and you're happy. Getting takeaway would be you can enjoy a good meal, then go to bed, (without cooking or cleaning up). But then the guilt kicks in. You know you're going to regret eating takeaway because it's not 'good' for you. A burger & fries isn't 'acceptable', it's not in-keeping with your current 'diet', and your trainer will get mad. And just this morning, you told Nicky at work that you're intermittent fasting. So if you have the burger, you're going to have to lie about it tomorrow. So you stand there, staring at the sad vegetables in the fridge and chicken that needs to be cooked otherwise it will go off. You try to rationalise cooking the 'healthy' option for yourself. But your monkey brain is too tired and your will-power is setting as fast as the sun outside. Now imagine this... You acknowledge you're tired and frustrated. You acknowledge you don't want to spend your evening cooking & cleaning up. You decide there are no 'bad' foods, and that actually, the burger and fries will be really satisfying. You order and eat the burger and fries. You go to bed happy and guilt free, simply because you CHOSE to. Imagine if you could live like this every day? Tuning into your body's needs. Acknowledging your hunger cues. Making food choices without judgment. This is exactly what body image & intuitive eating coach Nadia Felsch helps people to achieve. Learn more about Nadia on her website here. DM Nadia on IG here. Ask your host Dani, anything here. Confused on what your next steps in life are? Get clear with my free Life GPS visualisation & journal here.
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