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The life of a Third Culture Kid therapist

By: Dr Rachel Cason
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  • Summary

  • Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Interview and Accompaniment, an approach she developed from her Sociological doctorial research into TCK identity, belonging and relationship to place. This podcast is a place she comes to contribute her ponderings on personal growth, working with pain, and the transformative change that comes from a better understanding of our own stories. For more information about Rachel’s therapeutic work, please visit: www.explorelifestory.com or drop her a line at rachelcason@explorelifestory.com

    Hosted on Acast. See acast.com/privacy for more information.
    Dr Rachel Cason
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Episodes
  • 119 - TCKs and Selfies

    119 - TCKs and Selfies
    Jul 5 2024

    So I messed up the timing of this one! Got all organised, and recorded before going away last week on holiday - then never scheduled it to post! So it's going out this week instead :)


    In this episode I ponder something that comes up a lot - with TCKs and in general discourse - the Selfie! I'm always fascinated when we have a resistance against something, and I wanted to explore this as something that I think is an untapped resource in our work around belonging. Here I explore how the simple selfie can be another tool for us to use to land our Selves in context, witness to our moments of connection and ground us. I'd love to know your thoughts!


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    17 mins
  • 118 - Different Modes of Me

    118 - Different Modes of Me
    Jun 21 2024
    After some creative scribbling, I feel like I've cracked something I want to now share with you - how I've seen myself privilege one version of my identity over others! This is something I hear us especially prone to doing if managing fluctuating energy levels, sometimes due to chronic conditions or illnesses. As TCKs, the pressure is often on to demonstrate our 'added value' and I share here the different contributions that my 'different modes of me' make.

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    18 mins
  • 117 - TCKs and Aging

    117 - TCKs and Aging
    Jun 14 2024
    What do our TCK stories tell us about aging? And how does this impact our identities? This episode throws open this question and explores how we can use our stories as a resource to help us understand where our own (perhaps multiple) constructs of aging come from, and how we can navigate this with mindfulness and gentleness.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Social Sciences
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