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Theperimenopodcast

Theperimenopodcast

By: Becca Hammer & Dr. Suzanne Ciotti
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About this listen

The Perimenopodcast was created to start a dialogue about the complexities of your hormonal changes. We'll give you information and resources to start a conversation with your doctor, with friends and with those close to you. With this podcast, we can cast some light and predictability on a wildly unpredictable time.

Theperimenopodcast 2023 Hygiene & Healthy Living
Episodes
  • Ep 28 Life After Perimenopause

    Ep 28 Life After Perimenopause
    Feb 28 2024

    As crazy as the perimenopause years are, there is life after perimenopause when you are in complete menopause. What can you expect to happen and what types of hormone treatments are available or should you even take hormones at all?
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    29 mins
  • Ep. 27 Weighing Your Options

    Ep. 27 Weighing Your Options
    Feb 21 2024

    In these 20-something episodes we have given our listeners an OVERWHELMING number of options to address their perimenopause symptoms and sometimes this can be paralyzing.  So in this episode, we decided to simplify things a little bit by organizing your options into four distinct groups.   Where you decide to land will depend on the severity of your symptoms, what you usually like to use in your day-to-day health and wellness routine, and how much weight you give to the risks based on your history.
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    32 mins
  • Finding Your Tribe

    Finding Your Tribe
    Feb 14 2024

    Even though every woman will go through menopause at some point doesn't mean you have to go it alone. This episode discusses finding your tribe to help you ride this out. A tribe of healers, a social tribe of likeminded women are all going to make this a little bit easier.
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    33 mins
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