Episodes

  • Embracing the Natural Ebbs and Flows of Psychological Growth

    Embracing the Natural Ebbs and Flows of Psychological Growth
    Apr 12 2025
    In "Behind the Therapy Curtain: The Beautiful Mess of Healing," Guru Anand Bodhi takes listeners on an intimate journey into what really happens during therapy sessions. This thoughtful exploration reveals the awkward silences, emotional fluctuations, and breakthrough moments that characterize the therapeutic process, emphasizing that healing rarely follows a straight line. With his signature blend of wisdom and warmth, Anand Bodhi normalizes the therapy experience while illuminating its transformative potential. For more engaging podcasts that nourish both mind and spirit, visit us at https://www.quietperiodplease.com/ — your destination for content that transforms, enlightens, and inspires.


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    32 mins
  • Finding Your Perfect Therapist

    Finding Your Perfect Therapist
    Apr 12 2025
    Guru Anand Bodhi shares his wisdom on navigating the therapeutic landscape. This comprehensive guide explores various therapy approaches including CBT, psychodynamic therapy, EMDR, and somatic therapies, helping listeners understand which might best suit their unique needs. Anand offers practical advice on identifying red flags, preparing for your first session, and recognizing when you've found the right therapeutic match. His signature blend of scientific knowledge and spiritual wisdom makes this complex journey accessible and inspiring. For more engaging podcasts like this one, visit https://www.quietperiodplease.com/ where you'll discover a wealth of transformative content to support your personal growth journey.

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    26 mins
  • Why Therapy is Essential for Everyone's Wellbeing

    Why Therapy is Essential for Everyone's Wellbeing
    Apr 12 2025
    In this captivating episode of "Therapy," Guru Anand Bodhi takes listeners on a profound journey exploring what therapy truly is, why people seek it, and the harmful myths that prevent many from experiencing its transformative benefits. Drawing from his personal journey from stressed corporate executive to wellness guide, Anand shares how therapy complemented his discovery of fasting, helping him heal both mind and body. Through compelling stories and compassionate insights, he illustrates how therapy isn't just for crises but can be an essential tool for anyone seeking growth, understanding, and wholeness in our complex modern world. For more engaging podcasts that nourish your mind and spirit, visit https://www.quietperiodplease.com/ – your destination for content that transforms not just what you know, but how you live.


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    30 mins