Wow, it’s that time of year again—Sober October! Whether this is your first or fiftieth time, there’s always something to learn about yourself during these moments of self-development. That’s why we put this episode together to support you lovely listeners on your journey! Whether you’re seeking motivation to try something new or a bit of friendship for support, we’ve got your back. To help our sober-curious friends, we’ve brought in our resident psychotherapist, Mr. David Gibbs, who will share his insights and wisdom. Plus, Jamie and Tom will share their key takeaways gathered from the past four seasons.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

We have an extra special episode for you this week, guaranteed to water your soul garden. Jamie and Tom sit down with award-winning songwriter and poet, Sami Chokri.

Sami, a long-time friend of Tom, witnessed his incredible journey into sobriety and was inspired to take the plunge himself after a tumultuous history with substances and alcohol. Since embracing sobriety, his life has transformed - redefining his purpose and opening doors to profound new opportunities. One of these is his role as director of Evoke, an exciting start-up focused on creative wellness.

This episode is heart warming, as Sami beautifully shares how sobriety unlocked his true potential, igniting his creativity and revealing a world of endless possibilities. You can feel the joy and positivity in every moment. It’s definitely a must-listen if you’re looking to fill yourself with good energy.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Jamie and Tom are joined by the extraordinary Love From Karl, a sober bar owner and event organiser whose story is nothing short of remarkable.

Karl's journey into sobriety was a literal life-saver. Growing up in a tough home environment, he turned to alcohol and substances as a way to cope with the challenges he faced. After years of using these crutches to escape his past, Karl made the courageous decision to go sober – a decision that transformed his life.

His journey is deeply impactful, demonstrating that the hand you're dealt doesn't define the life you need to live. Together, the trio dives into thought-provoking discussions about drinking within the LGBTQ+ community, the effects of a broken home on addiction, and the incredible strength that comes with support and perseverance.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Jamie and Tom are joined by the incredible Victoria Emes, the wildly popular mum blogger whose honest, hilarious, and relatable take on motherhood has taken the internet by storm!

Starting out with candid blog posts and funny Instagram reels, Victoria quickly amassed a following of parents who connected with her raw, unfiltered content. Today, she's a celebrated voice in the parenting space.

In this episode, Victoria opens up about her journey to sobriety and how this life-changing decision re-energised her. The three discuss everything from parenting, teaching, and vaping to the importance of having a strong support partner. This episode is packed with great advice and is seriously motivating.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

In this week’s episode, Tom and Jamie dive deep into a topic that hits close to home - summer burnout. We often think that being sober shields us from the effects of hangovers, but unfortunately, that's not the case. The packed schedules, constant socialising, and sheer number of summer events can lead to burnout before we even realise it. It’s crucial for us, as sober individuals, to recognise that burnout can affect us just as much as anyone else.

Join Tom and Jamie as they reflect on their recent experiences, share how they cope when feeling overwhelmed, and discuss the similar challenges you might face on your own sobriety journey.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

What's up, beautiful listeners?! Ready for another episode full of sobriety chaos and advice? Of course, you are! This week, your hosts Jamie and Tom are thrilled to welcome the incredible singer-songwriter, HAYLA!

HAYLA, a Grammy-nominated British artist, has become one of the most sought-after voices in global dance music. In this episode, she shares her 11-month journey to sobriety, opening up about the key moments that pushed her to leave alcohol behind. We’ll talk about the challenges she faced, what kept her motivated, and the tips she’s picked up along the way.

Whether you’re just starting your own journey or looking for inspiration, HAYLA’s story will speak to you. Join us as we discuss the highs and lows of sobriety, the value of community, and the powerful reminder that today could be the day you change your life.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

In this episode, Izzy B Phillips, the dynamic frontwoman of the band Black Honey, sits down with Jamie and Tom to share her journey to a sober life. With two top ten records, huge festival stages and sold out headline tours to boot, Izzy has seen it all!

Izzy candidly discusses the challenges she faced with drinking in the music industry, the excessive habits that pushed her to embrace sobriety, and how her creativity and mental health have flourished since. This episode touches on important themes like friendship, accountability, and the courage to just give it a go.

Whether you're on your own path to sobriety or simply seeking inspiration, Izzy’s story is a raw and uplifting reminder that change is possible—and incredibly motivating.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Is Sobriety REALLY Worth It?

This week on the podcast, Jamie and Tom tackle a big question: Is sobriety really worth it?

Cutting alcohol from your life is no small feat. Birthdays, weddings, funerals, just a weekend; there are endless opportunities to drink, and sometimes it's hard to say no. That little devil on your shoulder might whisper to you to grab a cold one on a hot summer day. So why do we choose to resist?

This week guys take a step back from their weekly guests to explore the benefits of sobriety, the challenges that come with it, and the ripple effect it can have on those around you. Tune in for an honest conversation about this lifestyle choice and learn how to realign yourself when temptation is at its strongest.

Remember…you’ve got this!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com