Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

By: Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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  • Summary

  • ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.com
    Copyright 2022 All rights reserved.
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Episodes
  • How To Stop Quitting Your Healthy Habits (Part 1) Attitude

    How To Stop Quitting Your Healthy Habits (Part 1) Attitude
    Nov 5 2024

    Welcome, Friend! Are you noticing a pattern of quitting your healthy weight habits? Life's distractions can derail us, but I have ways to help you stay focused. Join me for the first episode of an exciting 4-part series on "How to Stop Quitting Your Healthy Habits." In Part 1, I discuss "attitude," where I’ll provide inspiration and practical tools to strengthen your weight loss journey. Together, we’ll tackle those excuses for quitting and commit to achieving a healthy body and weight. Let’s go to the show!

    For Chapters and show notes go to my website.

    ⤵️ https://www.glendahill.com Please share and subscribe to my channel 🙏
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    10 mins
  • Harmonize Your Meal Times And Boost Your Digestion For Healthy Weight

    Harmonize Your Meal Times And Boost Your Digestion For Healthy Weight
    Oct 29 2024
    Hey Friend, have you ever wondered if your ‘three meals a day’ routine is helping or hindering your weight goals? Timing matters in every area of life—including how we eat! Join me as talk about how harmonizing meal times can boost your digestion for a healthy weight. I share studies, scriptures, and practical steps to feel energized, and clear-minded, on your healthy weight journey. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters 00:00 Harmonize Meal Times for Healthy Weight 00:51 Why 3 Meals a Day May Not Work 01:50 My 30 Pound Weight Loss 02:27 Journaling Makes Changes Easier 03:30 Finding Harmony in Digestion 03:58 Importance of Stomach Rest 05:30 Avoid Eating When Not Hungry 08:10 Three Key Health Principles 08:40 Benefits of Eating 2 Meals a Day 09:50 Meal Times: Make It Personal 10:20 Encouragement for Your Journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources ⤵️ https://www.glendahill.com 💓 For guidance on your journey reach out to me! 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil
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    11 mins
  • How To Get Sweet Sleep for Weight Loss: Science, Scripture & Secrets

    How To Get Sweet Sleep for Weight Loss: Science, Scripture & Secrets
    Oct 22 2024
    Welcome friend. Is your lack of sleep affecting your weight loss journey? In today’s episode, I am diving deep into how a sweet sleep routine can lead to worry-free weight loss. Plus, I’ll share how journaling and plant-based nutrition can accelerate your transformation. Join me for fun facts, and a Christ-centered plan for sweet sleep, a healthy body, and weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters 00:00 Welcome – Sweet Sleep For Weight Loss 00:36 Weight Loss Option: Start with Sleep 02:11 Quality of Sleep Act of Faith 03:45 Sunset Signals: Time To Wind Down 04:00 Journaling Secrets For Deeper, Restful Sleep 04:35 Feel Lighter: Energize Your Sleep with Plant-based meals 05:30 Why Sleep Consistency for Lasting Weight Loss 05:43 The Power of Sleep Before Midnight: Burn Fat & Heal 07:05 Outdoor Exercise For Sleep Better 08:00 Evening Ritual For Sleep and Weight Loss 08:16 Wind Down The Stimulants For Restful Sleep ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources ⤵️ https://www.glendahill.com 💓 For guidance on your journey reach out to me! 🙏Subscribe, and tune in each week 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil
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    10 mins

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