• Those Ab Exercises You Should Try

  • Sep 13 2021
  • Length: 17 mins
  • Podcast

Those Ab Exercises You Should Try

Listen for free

View show details

  • Summary

  • In another shorter episode this week, James shares some of his personal favorites when it comes to...abdominal exercises!

    Sometimes, the "classics" can get boring. Some can also be detrimental to our fitness success. (Sit-Ups, for example, performed poorly and can lead to lower back issues.)

    All of these examples below vary in difficulty, but are great for strengthening your abs and working on core stability.

    Here are the exercises, and recommended links for movement demonstration:

    1) Deadbugs

    2) Banded Paloff Press

    3) Hollow Rocks

    4) Single-Legged Planks

    5) Side Plank "Starfish"

    6) Arch Rocks

    --

    For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:

    Facebook: @brosandblokes
    Twitter: @brosandblokes
    Instagram: @brosandblokes

    Twitch: https://www.twitch.tv/brosandblokes
    Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/
    Patreon: https://www.patreon.com/brosandblokes


    Support the Show.
    Show More Show Less
Hygiene & Healthy Living
Show More Show Less
activate_samplebutton_t1

What listeners say about Those Ab Exercises You Should Try

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available