How does an ADHDer manage their time?

In this episode, hosts Marie and Jesse are joined by Izzie Chea, a digital content creator and neurodiversity advocate. The trio dives into time management strategies tailored for ADHDers, focusing on creative time-boxing and productivity tools. They discuss the benefits of scheduling dedicated creative sessions, essential apps like the Due reminder app, and the significance of finding community support.

Izzie also shares her personal journey with ADHD and emphasizes the importance of embracing creativity and reducing shame-related feelings for better mental well-being.

00:00 Welcome to Distractibles: Meet the Hosts

00:36 Introducing Izzy Chea: Digital Content Creator and ADHD Advocate

01:26 Izzy's ADHD Journey and the Power of Community

03:42 Time Management Struggles and Strategies

05:58 Favorite Tools and Apps for ADHD Time Management

07:50 Creative Sandbox Time: Embracing Creativity and Exploration

13:08 Overcoming Shame and Embracing Side Projects

18:04 Practical Tips for Managing Time and Staying on Track

27:37 Wrapping Up: Final Thoughts and Where to Find Us

Where you can find us!

Marie and Llama Life

• Desktop
• iOS app
• Android app
• Instagram
• X
• Maries X
• reddit

Jesse

• Jesses book
• Website
• Newsletter
• Instagram
• X
• Threads

Izzie

• Website
• Instagram
• TikTok

Thank you for listening!

Chat soon,
Marie & Jesse