Together cover art

Together

Together

By: Michael Elliott and Courtney Wren
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About this listen

Courtney Wren & Mike Elliott are a conscious couple living in the forest, on the river with earth based community. They are conscious parents to a 1 yr old little one Cedar. Mike & Courtney were both on an individual path of spiritual awakening & healing. Both feeling the life purpose of embodying & teaching conscious relationship. As their paths crossed they entered into partnership from the beginning with the intention of Sacred Relationship~ Relationship as Awakening. Now, they open up & share openly their day to day journey & learnings of relationship & parenting.Michael Elliott and Courtney Wren Relationships Social Sciences
Episodes
  • Beyond the blame game- finding balance in parenting together
    Jun 19 2025

    In this honest and highly practical episode of Together, Mike and Courtney unpack one of the most common—and triggering—topics in relationships: parenting conflict.

    Together, they explore the real roots of resentment, the role of masculine/feminine polarity in parenting, and how to move beyond blame into shared leadership and co-regulation.


    💡 Whether you’re co-parenting, solo parenting, or doing the deep healing of reparenting yourself, this conversation offers wisdom, strategy, and a whole lot of heart.


    🌀 You’ll learn:

    • How traditional roles and polarity affect parenting harmony

    • Why so many moms feel like they’re “doing it all”

    • What biological AND cultural truths shape how we parent

    • Real-world co-parenting strategies you can implement today

    • How to restore respect, connection, and balance inside the Sacred We

    Chapters:

    00:00 – Introduction to Sacred Relationships

    01:15 – Today's Topic: Beyond the Blame Game

    02:08 – Common Parenting Conflicts

    03:27 – Understanding Gender Dynamics in Parenting

    04:23 – The Impact of Parenting Styles on Children

    08:12 – Polarization in Parenting Roles

    15:49 – Biological Differences in Parenting

    23:40 – The Role of Fathers in Child Development

    37:26 – Co-Parenting Strategies

    39:37 – Navigating Parenting Dynamics

    40:16 – Balancing Boundaries and Nurturing

    41:47 – The Role of the Masculine in Parenting

    43:14 – Collaborative Parenting Strategies

    57:41 – Practical Agreements for Co-Parenting

    01:04:30 – Join Our Couples Community


    🎧 Listen now

    🌿 Practice conscious partnership with us inside the Together Community → https://www.sacredrelating.com/

    👑Join the Initiated Man Waitlist → https://www.itsmikeelliott.com/initiated-man-waitlist


    🎙️Listen to our episode Killing The Nice Guy and The Nice Girl

    https://open.spotify.com/episode/4PFmUY8srPq31sdGtLHFUL?si=a602bf66f776420a


    Donation link 👇🙏🏼❤️🌏

    https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4


    Email:

    transform@itsmikeelliott.com

    relating@courtneywren.com

    ⁠⁠

    Website:

    www.sacredrelating.com

    ⁠www.itsmikeelliott.com⁠

    www.courtneywren.com


    Instagram:

    @MikeElliott.Relating

    @courtneywrren.relating


    MINDFULMEDS MUSHROOM PRODUCTS

    https://mindfulmeds.io/

    Get 15% off with promo code: TOGETHER

    THE SKIN DEEP CARDS

    ⁠https://shop.theskindeep.com/collections/all⁠

    Promo Code: Together15

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    1 hr and 9 mins
  • The Sacred We- The New Way To Live Love and Thrive
    Jun 14 2025

    In this episode of Together, Courtney and Mike explore "The Sacred We"—a transformative approach to relationships rooted in connection, mutual care, and co-regulation. They dive into how relational coherence not only deepens intimacy but also impacts physical health, vitality, and even longevity. Through vulnerable storytelling and practical insights, they explain how to shift from “you/me” thinking to a unified “we” consciousness. They offer a powerful bonus at the end: a 4-step communication map to speak from the sacred we space—designed to create real, embodied connection.


    • (00:00:24) Welcome & What is the Sacred We

    • (00:01:19) Breaking the You/Me Conditioning

    • (00:03:49) Why Relational Connection Impacts Health & Longevity

    • (00:06:32) Emotional Stress, Illness & the Cost of Disconnection

    • (00:11:02) Tracking Ruptures: A Wake-Up Call

    • (00:12:42) Co-Regulation vs. Isolation During Distress

    • (00:14:37) The Cultural Fight-or-Flight Norm & Rewriting It

    • (00:16:11) Relational Coherence & Parenting

    • (00:19:12) Vitality Through Repair & Nervous System Regulation

    • (00:22:08) Reframing Connection as Mutual Empowerment

    • (00:24:40) From Sleeping Alone to Sacred Family Bed

    • (00:26:02) Introducing the Two-Person System

    • (00:29:10) Choosing the We Over Personal Reactivity

    • (00:31:04) Leaning In vs. Taking Space: The Spiritualized Myth

    • (00:33:47) Sovereignty vs. Sacred We: Not Codependency

    • (00:36:15) Self-Awareness as the Bridge to Connection

    • (00:40:30) Speaking in We Language During Conflict

    • (00:43:14) Words as Nervous System Regulators

    • (00:47:18) 💎 Bonus: The 4-Step Communication Map

    • (00:51:45) Invitation to the Together Community & Final Reflections


      Online Community Link

      ⁠https://www.sacredrelating.com/⁠


      FREE!- Emotional Mastery with these simple steps

      https://tr.ee/uH3R9b7fjm


      Donation link 👇🙏🏼❤️🌏

      ⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠


      Email:

      ⁠⁠transform@itsmikeelliott.com⁠⁠

      ⁠relating@courtneywren.com⁠


      Website

      ⁠⁠www.itsmikeelliott.com⁠⁠


      Instagram

      @MikeElliott.Relating

      MINDFULMEDS MUSHROOM PRODUCTS

      ⁠https://mindfulmeds.io/⁠

      15% off with

      PROMO CODE: TOGETHER


      THE SKIN DEEP CARDS

      ⁠https://shop.theskindeep.com/collections/all⁠

      Promo Code: Together15


    Show More Show Less
    57 mins
  • How a King Initiates His Queen: From Fighting Him to Receiving Him
    Jun 5 2025

    In this intimate and fiery episode, Courtney and Mike dive deep into the process of how the masculine initiates the feminine — not through dominance or control, but through presence, responsibility, truth, and devotion.


    They unpack what the uninitiated feminine looks and feels like — the blaming, the spilling, the disconnection — and contrast it with the initiated feminine, who is radiant, relational, and deeply embodied.


    Courtney vulnerably shares how her own feminine has been invited into queen energy, not by being coddled — but by being met. Fiercely. Lovingly. Clearly.


    Mike opens up about the internal process it takes as a man to initiate the feminine — and what it means to do so in a way that builds intimacy, trust, and alchemical connection.


    Stay tuned until the end as they explore how the masculine’s sexual desire is not a threat… but one of the greatest invitations to the feminine's full awakening.


    Chapters:

    00:00 Introduction to Sacred Relating

    01:51 Understanding the Uninitiated Feminine

    13:18 The Initiated Feminine: Traits and Responsibilities

    22:27 The Masculine's Role in Initiating the Feminine

    33:42 Practical Examples of Masculine Containment

    41:04 Trust and Challenge in Relationships

    41:40 The Role of the Masculine in Building Trust

    44:22 The Dance of Masculine and Feminine Energies

    48:09 The Process of Initiation

    49:03 Techniques for Calling Out the Little Girl

    56:25 Double Initiation in Relationships

    01:01:11 The Juicy Invitation: Feminine Energy

    01:06:51 Sexual Desire as an Invitation

    01:11:31 The Power of Penetration and Trust

    01:15:35 Conclusion and Invitation to Join the Community


    🎧 Join the Together Community → sacredrelating.com

    📝 Sign up for 1:1 or 2:2 Coaching with Mike + Courtney → https://www.sacredrelating.com/sacred-relating-couples


    Donation link 👇🙏🏼❤️🌏

    https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4


    Email:

    transform@itsmikeelliott.com

    relating@courtneywren.com

    ⁠⁠

    Website:

    www.sacredrelating.com

    ⁠www.itsmikeelliott.com⁠

    www.courtneywren.com


    Instagram:

    @MikeElliott.Relating

    @courtneywrren.relating


    MINDFULMEDS MUSHROOM PRODUCTS

    https://mindfulmeds.io/


    Get 15% off with promo code: TOGETHER

    Show More Show Less
    1 hr and 19 mins
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