• Episode #93 - Dr. Michael Mash - Barbell Training Done Right
    May 17 2022

    Join Doctor of Physical Therapy & Founder of Barbell Rehab Dr. Michael Mash and Jason Stella discuss.....

    • Why he developed the Barbell Rehab Education?
    • How is mission to help athletes overcome pain and improve performance has come to life through his education
    • The Understanding and importance of how to coach "Small" adjustments to help people complete any barbell lift
    • Examples on how to “Decreasing threat perception and empowering people with education to progressively load tissue to increase strength and work capacity” 
    • Ways to correct the most common barbell movement faults




    Dr. Michael Mash is the owner and founder of Barbell Rehab, a continuing education company dedicated to helping fitness and rehab professionals improve the management of barbell athletes. He received his Bachelor of Science in Biology from Saint Vincent College in 2014 and Doctor of Physical Therapy from Duquesne University in 2016. Michael is the creator of the Barbell Rehab Method Certification, a live CEU approved course for clinicians and coaches. He has made it his life’s mission to reduce barriers to strength training and encourage its use and application on a global level.

    The live 2-day Barbell Rehab Method Certification course
    Homepage: https://barbellrehab.com
    Live Course Schedule: https://barbellrehab.com/certification/
    Instagram: @barbellrehab 
    Facebook: facebook.com/barbellrehab

    Show More Show Less
    48 mins
  • Episode #92 - Michol Dalcourt - Becoming Unbreakable
    May 3 2022

    Join internationally recognized industry-leading expert in human movement and performance & founder of Institute of Motion and ViPR Pro Michol Dalcourt and Jason Stella discuss......

    • What it means to become "Unbreakable" and how to train for it.
    • What it means and how to train to become "Farmer Strong"
    • The difference between Lifting and Shifting and why both are important to train to become unbreakable.
    • How to properly use the ViPR Pro in your training sessions


    https://instituteofmotion.com
    https://vipr.com/

    If you are a LifeTime Trainer, contact us to get the best discount on any of Michol's Education.

    Show More Show Less
    53 mins
  • Episode #91 - Pete McCall - Author of Ageless Intensity
    Apr 26 2022

    Join long-time industry vet and author/podcast host Pete McCall and Jason Stella discuss.....

    • Recent research on the positive impact of High Intensity training on aging process
    • Redefine the term Functional Training and how a complete program slows the aging process
    • The importance of teaching the Mobility & the foundational movement patterns


    https://petemccallfitness.com/
    https://petemccallfitness.com/podcasts/

    Show More Show Less
    56 mins
  • Episode #90 - Alex Kanellis - Landmine University
    Apr 6 2022

    Join long time strength coach and founder of Landmine U Alex Kanellis and Jason Stella discuss...

    1. What the Landmine is and how he created a unique teaching style to maximize strength, power, coordination and speed.
    2. The Spinal Engine concept to create a more effective way to train using the landmine
    3. Why everyday fitness enthusiest and athletes should use the landmine
    4. How most people incorrectly train using this tool
    5. Tips and ways to use this amazing tool


    Instagram - @landmineuniversity
    Website - http://www.landmineuniversity.com

    Show More Show Less
    37 mins
  • Episode #89 - Ben Azadi - Keto Flex & Intermittent Fasting Cheat Sheet
    Jan 3 2022

    Join best selling author and founder of Keto Kamp Ben Azadi and Jason Stella discuss....

    1. What is Intermittent Fasting (IF) and why it works?
    2. The benefits you can expect from doing IF properly?
    3. How should it be performed?  Is it different for men vs. women?  Size of person?
    4. Explain the quote “Nobody dies from diabetes, They die from the degenerative diseases connected to it”
    5. What is the “The George Costanza Effect”
    6. What is Keto Flex and the three step process
     - Identify interference
    - Remove the interference
    - Allow your body to heal

    Other topics discussed...
    1. Coffee…how should it be used, if at all during IF
    2. Best & Worst Fats..Why?
    3. What is inflamation and what are some of the worst foods that cause it?


    More about Ben
    • In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 
    • Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
    • He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. 
    • Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 
    • Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 125,000 subscribers.


    Social/Web
    Website: www.benazadi.com 
    Instagram: @thebenazadi 
    LinkedIn: www.linkedin.com/in/benazadi/
    Facebook: www.facebook.com/thebenazadi
    YouTube: www.youtube.com/ketokamp 
    Clubhouse: @thebenazadi

    Show More Show Less
    38 mins
  • Episode #88 - Brian Bradley - Pain, Performance myths, and how Posture is the circuit breaker for success - The Egoscue Method
    Nov 30 2021

    Join Vice President of Brand Development and Strategic Programs for The Egoscue Method Brain Bradley and Jason Stella discuss.....

    1. How has having the belief of “Things happening for you vs. To You?” changed your life?
    2. Tools & skills he has learned from his regular and high profile (Tony Robbins, Connor McGregor, etc) clients that are essential for long term success.
    3.  What are a few of the most important tips you can give Fit Pro’s?
    4.  The importance of focusing on Mental, Emotional and Physical behaviors to become highly successful. 
    5. What is Egoscue Method &How applying the methods can help people improve their success.
    6. Examples of a few vital Egoscue exercises to improve posture.

     

     More about Brian. 

    • Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. 
    • A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. 
    • His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, the PGA, MLB, the NBA and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for 30 years.
    • As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 100+ countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. 
    • Brian believes that real and lasting change can happen when we commit to health as a lifestyle.  His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.

     

     

    www.egoscue.com , IG: @TheBrianBradley @EgoscueMethod , FB: @TheBrian Bradley @TheEgoscueMethod

    Show More Show Less
    57 mins
  • Episode #87 - Movement Assessments - Dr. Gary Gray
    Nov 8 2021

    Join Dr. Gary Gray, founder of the Gray Institute and founder of Applied Funcational Science and Jason Stella discuss...

    1. History & types of Movement Assessments from a Physical Therapist / Personal Trainer standpoint
    2. How does the movement assessment you created (3DMAPS ) differ from the rest?
    3.  Explanation of Applied Functional Science / The Science of Movement 
    4.  What are Transformational Zones and why movement assessments that do not look at them are not truely assessing movement.
    5.  What Chain Reactions are and why they are essential in understanding movement
    6. Mobility & Stability – Mostability analysis
    Show More Show Less
    57 mins
  • Episode #85 - Training Kids for Long Term Athletic Development - John Sinclair
    Oct 26 2021

    Join Director of Programming for The Institute of Motion and 23 year performance coach John Sinclair and Jason Stella discuss.......

    1. What he has seen and learned over the years regarding Development and Longevity for athletes.
    2.  How has single sport specialization and playing 1 sport year round corrilates to injury.
    3.   How he has dealt with kids, parents and/or coaches that push single sport for their kids.
    4.  Programming suggestions to help develop longevity with athletes.
    5. Programming suggestions to help with the single sport athlete.



    John Sinclair is the Director of Programming for The Institute of Motion.
    • The Institute of Motion is an applied health and human performance company that seeks to solve the issue of global inactivity. 
    • John has over 23 years of experience coaching people of all levels and abilities including professional and Olympic athletes as well as people challenged with medical conditions and returning to sport and life from injury.
    • John uses unique methods to deliver programming solutions in the areas of high performance and health coaching and presents these solutions to coaches all over the world. 
    • As a lead instructor and content developer for the AHHPS curriculum with the Institute of Motion, John shares his personal insight of coaching and programming.

    Show More Show Less
    57 mins