Enter the Giveaway

*Must be a resident of Canada. Giveaway contest closes December 13th at midnight Eastern. Enter once a day until then!

The 2024 Tripping On Air Holiday Gift guide is here and it’s bigger and better than ever, because we know that the right gift can make MS, or any chronic illness, suck just a little bit less. This list is full of gifts for people with MS as well as incredible giveaways from brands like Cadense Adaptive, Aille Design, Cheekbone Beauty, byAcre, FUMS and IZ Adaptive! You do not want to miss it!

Highlights

• Show Open (00:00)
• Holiday Gift Guide Introduction (00:30)
• Are You Ready for the Holidays? (00:59)
• Gift Guide Item 1 – Barbie™ x Aille Design Black Satin Scarf with White Braille Beadwork (02:42)
• Gift Guide Item 2 - Pink Portable Bidet (06:23)
• Gift Guide Item 3 – Cheekbone Beauty Glow-Up Pack (10:13)
• Gift Guide Item 4 – Hairdryer Stand (12:18)
• Gift Guide Item 5 – Cadense Adaptive Sneakers (15:34)
• Gift Guide Item 6 – Accessible Jewelry Makeover (21:32)
• Gift Guide Item 7 – Aligned as Designed 3rd Foot Cane (24:11)
• Gift Guide Item 8 – E-Reader Accessories (27:37)
• Gift Guide Item 9 – Fallosophy: My Trip through Life with MS by Ardra Shephard (30:19)
• Gift Guide Item 10 – Hot Water Bottle for Feet (33:12)
• Gift Guide Item 11 – ByAcre Rollator (35:45)
• Gift Guide Item 12 – FUMS 6-Pack (39:45)
• Thank You’s & Closing Remarks (42:34)

Links:

• Aille Design
• Prairie Velo
• FUMS YouTube Channel

About Ardra Shephard & Tripping On Air

Tripping on Air is a monthly video podcast that brings Ardra Shephard's part-confessional, part-informational blog Tripping on Air to the podcast airwaves! Ardra and co-host Alex Hajjar discuss what it's like to live with MS, from the best products for those with chronic illness, to successfully navigating a disability benefits claim.

Ardra Shephard is a writer, consultant, and speaker, whose award-winning blog Tripping On Air, enjoys an international reach and reputation.

Ardra is the creator and host of AMI-tv's lifestyle series Fashion Dis. Ardra has a regular column with BezzyMS (Ask Ardra Anything), and is a reporter with LivedHealth where she leads informative and educational conversations with leading MS specialists.

Ardra is on a mission to change minds about what it means to live with chronic illness and to have disability positively reflected as part of a diverse society. Accessible bars in Toronto would also be nice.

Follow Ardra on Twitter: @tripping_onair and Instagram: @ms_trippingonair

About Alex Hajjar

Alex Hajjar is the host, producer, and creative overthinker behind Social Animals, a podcast about friendship.

A civil engineering technologist by trade, Alex is also a punk-rock bass guitarist whose hobbies include world travel, hanging with his cat Nacho, and figuring out how to find chill about his beautiful wife Nicole's MS diagnosis.

Get More "Tripping On Air"

The Tripping on Air podcast airs monthly on AMI-audio. For more information, visit www.ami.ca/Tripping-On-Air.

And be sure to visit Ardra's website & blog: https://trippingonair.com/

MS-related Sexual Dysfunction is a medical issue that should be taken seriously. If MS is impacting your sex life, you are not alone and it is not your fault. From symptoms to solutions, we're talking about how MS can mess with your mojo and what you can do to keep MS out of the bedroom.

Highlights

• Show Open (00:00)
• MS, the Brain & Your Mojo (00:29)
• Impact of MS on Sexual Function (02:42)
• Taboo Topic (04:37)
• Primary Symptoms & Possible Remedies (07:04)
• Stigma, Dan Savage & Sue Johanson (11:18)
• Figuring Out What Works for You (14:55)
• Secondary Symptoms (15:59)
• Managing Your Secondary Symptoms (19:20)
• Tertiary MS Symptoms (21:51)
• Insecurities, Sacrifice & Understanding (23:39)
• How Partners Can Help (25:22)
• Season 2 Closing Remarks (30:27)

Links:

How To Hack Your Sex Life When MS Messes With Your Mojo

Testosterone and Remyelination: Does it work?

About Ardra Shephard & Tripping On Air

Tripping on Air is a monthly video podcast that brings Ardra Shephard's part-confessional, part-informational blog Tripping on Air to the podcast airwaves! Ardra and co-host Alex Hajjar discuss what it's like to live with MS, from the best products for those with chronic illness, to successfully navigating a disability benefits claim.

Ardra Shephard is a writer, consultant, and speaker, whose award-winning blog Tripping On Air, enjoys an international reach and reputation.

Ardra is the creator and host of AMI-tv's lifestyle series Fashion Dis. Ardra has a regular column with BezzyMS (Ask Ardra Anything), and is a reporter with LivedHealth where she leads informative and educational conversations with leading MS specialists.

Ardra is on a mission to change minds about what it means to live with chronic illness and to have disability positively reflected as part of a diverse society. Accessible bars in Toronto would also be nice.

Follow Ardra on Twitter: @tripping_onair and Instagram: @ms_trippingonair

About Alex Hajjar

Alex Hajjar is the host, producer, and creative overthinker behind Social Animals, a podcast about friendship.

A civil engineering technologist by trade, Alex is also a punk-rock bass guitarist whose hobbies include world travel, hanging with his cat Nacho, and figuring out how to find chill about his beautiful wife Nicole's MS diagnosis.

Get More "Tripping On Air"

The Tripping on Air podcast airs monthly on AMI-audio. For more information, visit www.ami.ca/Tripping-On-Air.

And be sure to visit Ardra's website & blog: https://trippingonair.com/

MS is a disease of the central nervous system, which means whatever can go wrong, might go wrong. We’re talking about 10 rare or unusual symptoms you may not associate with MS. From hiccups to hearing loss, it’s not all in your head (it’s in your brain and spinal cord!) Plus, stay tuned to the end of the episode for my latest MS life hack.

Highlights

• 10 Rare or Unusual MS Symptoms (00:00)
• Hiccups & How to Cure Them (01:16)
• Hearing Loss (03:56)
• Pseudobulbar Affect, Uncontrollable Laughter or Crying (05:43)
• Pathological Itching (09:25)
• Hypochondria (11:50)
• Osteoporosis (15:08)
• Formication, the Sensation of Bugs Crawling on Skin (17:51)
• Visual Snow & “Floaties” (20:21)
• Insomnia & Sleep Aids (22:23)
• Altered Sense of Taste (28:16)
• The Worst Symptom (33:05)
• PTSD (33:19)
• Know Your Body & Tease Apart Symptoms (34:43)
• Bonus Life Hack Tip – Easy, Sustainable Coffee (34:58)
• Closing Remarks (38:48)

References:

• MS Hiccups
• MS & Hearing-Loss
• Itching
• MS & Osteoporosis
• MS & Sleep
• Does this taste weird to you?
• The Worst Symptom of MS
• MS & PTSD
• Nespresso & Sustainability

About Ardra Shephard & Tripping On Air

Tripping on Air is a monthly video podcast that brings Ardra Shephard's part-confessional, part-informational blog Tripping on Air to the podcast airwaves! Ardra and co-host Alex Hajjar discuss what it's like to live with MS, from the best products for those with chronic illness, to successfully navigating a disability benefits claim.

Ardra Shephard is a writer, consultant, and speaker, whose award-winning blog Tripping On Air, enjoys an international reach and reputation.

Ardra is the creator and host of AMI-tv's lifestyle series Fashion Dis. Ardra has a regular column with BezzyMS (Ask Ardra Anything), and is a reporter with LivedHealth where she leads informative and educational conversations with leading MS specialists.

Ardra is on a mission to change minds about what it means to live with chronic illness and to have disability positively reflected as part of a diverse society. Accessible bars in Toronto would also be nice.

Follow Ardra on Twitter: @tripping_onair and Instagram: @ms_trippingonair

About Alex Hajjar

Alex Hajjar is the host, producer, and creative overthinker behind Social Animals, a podcast about friendship.

A civil engineering technologist by trade, Alex is also a punk-rock bass guitarist whose hobbies include world travel, hanging with his cat Nacho, and figuring out how to find chill about his beautiful wife Nicole's MS diagnosis.

Get More "Tripping On Air"

The Tripping on Air podcast airs monthly on AMI-audio. For more information, visit www.ami.ca/Tripping-On-Air.

And be sure to visit Ardra's website & blog: https://trippingonair.com/