• Ultimate Guide to Fixing Your Shoulders for Jiu Jitsu

  • Sep 18 2024
  • Length: 28 mins
  • Podcast

Ultimate Guide to Fixing Your Shoulders for Jiu Jitsu

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  • Summary

  • Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoulder injuries, emphasizing the importance of consulting a physiotherapist for a proper diagnosis. Hear our personal stories about how tendinitis and rotator cuff injuries often mimic impingement symptoms, and why targeted, biomechanically-sound treatments are crucial for effective recovery and long-term prevention. Join us for injury free Jiu Jitsu heaven.

    PS -- Nothing to link in the show notes just yet but shoulder exercise video coming soon...

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