Episodes

  • The mind body connection: mental health

    The mind body connection: mental health
    Sep 8 2023
    33 mins
  • Purpose before motion: Finding the 'why' behind your motivation

    Purpose before motion: Finding the 'why' behind your motivation
    Sep 1 2023
    20 mins
  • Chronic disease prevention

    Chronic disease prevention
    Aug 24 2023
    18 mins
  • Getting started - turning a sedentary lifestyle around

    Getting started - turning a sedentary lifestyle around
    Aug 16 2023
    21 mins
  • Running towards wellness: a balanced exercise routine

    Running towards wellness: a balanced exercise routine
    Sep 15 2023
    23 mins