Unpacking the Athlete

By: Rob Martin
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  • Summary

  • Unpacking the Athlete is a podcast that dives deep into the background of each athlete, takes a close look at their training, analyzes how they recover, as well as other key things to learn more on how to apply these principles to help you strive to become better as an athlete yourself. In saying that, this podcast is for any athlete, at any level, young or old, to help fill their toolbox with tools for their own athletic success. For those desperate to gain that slight competitive edge, this is for you! Hopefully at the minimum, you will be motivated from the podcast to go out and be the best version of yourself. My name is Rob Martin, I have been in athletics my whole life, starting with soccer, basketball, wrestling, track, cross country, and last but not least mountain biking. I also am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) for many years now. With this certification I have been a personal trainer and cycling coach for many. I am also involved with a youth mountain bike team, and love helping them reach new levels. I look forward to releasing 1 episode almost every week on Tuesday's at 11:45 EST with an athlete as my guest. Be sure to subscribe to the podcast so you don't miss out!
    Rob Martin 2022
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • Unpacking David Brower - Loving Bikes and Winning the Unbound 100 in 2023 - Episode 43

    Unpacking David Brower - Loving Bikes and Winning the Unbound 100 in 2023 - Episode 43
    Jun 13 2023
    On this podcast, David and I have a great discussion on his love for the bike, pushing through hard times on the bike, his Unbound 100 win this year 2023 and the amazing story behind that, how riding with friends makes bikes better, how his dad bribed him onto the bike, his most memorable race, as well as many other topics! Tune in, be sure to subscribe!
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    1 hr and 7 mins
  • Unpacking Mud Sweat and Beers Mountain Bike Race - Special Edition - Athlete Stories and Prep - Episode 42

    Unpacking Mud Sweat and Beers Mountain Bike Race - Special Edition - Athlete Stories and Prep - Episode 42
    May 16 2023

    On this podcast, I have a great discussion with Abigail Jean, Chuck Hathaway, Eric Langley, and Reese Drajka on their week of Mud Sweat and Beers prep, their meals, their warm up prior to racing, their race story, their bike setup, as well as many other topics! Tune in, be sure to subscribe!
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    1 hr and 10 mins
  • Unpacking Gary Vernon - BMX to Motorcycles and MTB - Building a MTB Mecca in Northwest Arkansas - Episode 41

    Unpacking Gary Vernon - BMX to Motorcycles and MTB - Building a MTB Mecca in Northwest Arkansas - Episode 41
    May 9 2023

    On this podcast, Gary and I have a great discussion on his love for the outdoors, racing BMX as a kid, getting into motorcycles and racing those, finding mountain biking and never looking back, working closely with Tom and Stuart Walton to build the ultimate mountain bike mecca, more talk about Bentonville, NWA, and the Oz Trails, as well as many other topics! Tune in, be sure to subscribe!
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    1 hr and 2 mins

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