This is the very first of a brand new series: Real People, Raw Healing. No gurus, no sugarcoating—just unfiltered conversations about the messy, human side of growth. Commentary included. This is what “doing the work” actually looks like.Apply here to be part of this new series: https://forms.gle/MqQCEQTeTTR6tXYR8

In this first episode of Real People, Raw Healing, I sit down with Carrie—a psychic medium, energy healer, and single mom—who’s overwhelmed by chronic pain, emotional burnout, and the unrelenting pressure of being “the strong one.”

We explore what happens when empaths, spiritual practitioners, and trauma-informed helpers take on too much energy—and stop taking care of themselves. This conversation covers nervous system regulation, emotional boundaries, overgiving, perfectionism, and the trauma loops that quietly sabotage healing.

Throughout the episode, I also pop in with reflective commentary to highlight deeper patterns—helping listeners recognize their own blind spots and avoid the most common mistakes in the healing process.

Whether you’re a sensitive overfunctioner, a spiritual service provider, or just someone who feels emotionally stuck, this episode will help you understand how to start honoring your needs again—and what true resilience actually requires.

🔍 Topics We Cover:

• How chronic pain and trauma impact energy healers

• Emotional burnout and nervous system dysregulation

• The cost of emotional over-responsibility (especially for parents)

• When helping others becomes a trauma response

• Boundaries for empaths and highly sensitive people

• Why women often undercharge—and how that keeps them stuck

• Shifting out of survival mode through nervous system safety

• Reconnecting with your body after years of disconnect

• What it really looks like to “do the work” when healing is messy

📲 Follow + Connect with Andrea:
Instagram → @drandreamoore
Website → www.drandreamoore.com

• Follow Dr. Andrea Moore on Instagram: ⁠⁠@drandreamoore⁠⁠ for daily insights and tips to move out of the stuck zone.
• • 
    
  • 💻 Ready to take the next step? Book your discovery call today: ⁠⁠www.drandreamoore.com/schedule⁠⁠.
  • 🌟 Learn more about the Whole Self Integration Method: ⁠⁠www.drandreamoore.com⁠⁠.

  
  

  Tired of chasing symptoms, following rigid protocols, or dropping thousands on lab tests—only to feel stuck in the same cycle? You're not alone. In this episode, I’m joined by Andrea Nakayama, Functional Medicine Nutritionist, educator, speaker, and host of the award-winning 15-Minute Matrix podcast.

  Andrea shares how the conventional model—even when it's labeled "functional"—often misses the most critical piece of healing: the person. We explore how narrative, nervous system regulation, and foundational lifestyle shifts are often more powerful than the next flashy protocol.

  This conversation is for anyone navigating chronic illness, burnout, or information overload—and wondering if there’s a simpler, more grounded way forward. Spoiler alert: there is.

  ✨ What You’ll Learn:

  • Why lab tests and protocols often fail people with chronic conditions
  • The power of narrative medicine and why your story matters
  • How “slow down to speed up” might be the missing key to healing
  • Andrea’s Three Roots, Many Branches framework
  • What true functional nutrition looks like (and why it’s not just about food)
  • Why nervous system safety is non-negotiable for digestion and healing
  • How to navigate the gray area between restriction and nourishment

  👤 Guest Bio:
  Andrea Nakayama is an internationally known Functional Medicine Nutritionist, founder of the Functional Nutrition Alliance, and host of the 15-Minute Matrix podcast. She’s training thousands of practitioners worldwide in a root-cause, systems-based approach that’s revolutionizing care for people with chronic conditions. Her work empowers both patients and providers to move beyond cookie-cutter protocols and toward truly individualized healing.

  🔗 Links & Resources:

  • Andrea Nakayama’s Website
  • Functional Nutrition Alliance
  • 15-Minute Matrix Podcast
  • Follow Andrea on Instagram: @andreanakayama

  💥 Let’s Stay Connected:

  • Follow me on IG: @drandreamoore
  • Get my free resources and updates: www.drandreamoore.com

  🎧 Enjoying the show?
  Please leave a review on Apple Podcasts or Spotify. It helps more people find this work and unweave their own chronic pain patterns.

Book your "Step into Resilience Call" today!

Are you stuck in a cycle of overthinking, burnout, and anxiety? Do you feel like perfectionism and people-pleasing are running your life? In this episode, I sit down with Heather Lillico, a nutritionist, yoga and meditation teacher, and founder of the Cultivating Calm app, to discuss how to overcome anxiety naturally and reclaim your peace of mind. Heather shares her personal journey from high-functioning anxiety to a balanced, fulfilling life—and how you can do the same.

We cover:
✅ The hidden ways perfectionism fuels anxiety
✅ How to recognize self-sabotaging patterns and break free
✅ 3 major misconceptions about anxiety that hold you back
✅ The Cultivating Calm Method: A simple, evidence-based approach to reducing anxiety
✅ Why conventional approaches like therapy and medication may not be enough—and what to do instead
✅ How to build resilience and emotional capacity to stop fear from controlling your life

If you’re tired of anxiety dictating your choices and keeping you stuck, this episode is for you!

[00:22] Heather’s personal journey: How her first panic attack changed everything
[01:07] The truth behind high-functioning anxiety and perfectionism
[02:58] Small, simple habits that create massive shifts in anxiety relief
[09:51] The 3 biggest myths about anxiety (and what to believe instead)
[16:11] How to rewire your nervous system to feel safe with discomfort
[20:47] Why food, movement, and mindfulness are essential for mental health
[28:57] How to create an anxiety-free morning routine (without overcomplicating it)
[39:09] Heather’s game-changing journaling practice to transform your mindset

🔹 Try the Cultivating Calm app
🔹 Follow Heather on Instagram

🔹 Connect with me (Dr. Andrea Moore) for more insights:
🌍 Website:www.drandreamoore.com
📷 Instagram:@drandreamoore
🎙 Podcast: Subscribe for more episodes on www.unweavingchronicpain.com

If this episode resonated with you, please leave a 5-star review on Apple Podcasts or Spotify! Your support helps more people discover the tools they need to break free from anxiety and live fully.

• Follow Dr. Andrea Moore on Instagram: ⁠@drandreamoore⁠ for daily insights and tips to move out of the stuck zone.
• • 
    
  • 💻 Ready to take the next step? Book your discovery call today: ⁠www.drandreamoore.com/schedule⁠.
  • 🌟 Learn more about the Whole Self Integration Method: ⁠www.drandreamoore.com⁠.

  
  

  Ever wonder what it's really like to navigate chronic pain—not just the polished success stories, but the raw, unfiltered truth? In this episode of The Unweaving Chronic Pain Podcast, I sit down with former client Anna Ipsen, who shares her real, ongoing journey with chronic pain, anxiety, and the mind-body connection.

  Anna opens up about:
  ✔️ The fear-pain cycle and how it kept her stuck for years
  ✔️ Why medical answers didn’t solve her pain—and what finally started to help
  ✔️ The biggest mindset shifts that made a difference in her healing
  ✔️ How she went from avoiding life to booking a solo trip to Belize
  ✔️ What happens when pain still flares up—and how she handles it differently now

  Anna's story is a must-listen if you’ve ever felt frustrated, hopeless, or stuck in your healing journey. Whether you're deep in the chronic pain cycle or just starting to explore the mind-body connection, this conversation is packed with real-life insights, humor, and hard-earned wisdom.

  🔗 Ready to take the next step in your healing journey? Book a Step Into Resilience Call with Dr. Andrea Moore to finally move through chronic pain with ease. Schedule here.

  
  

• Follow Dr. Andrea Moore on Instagram: @drandreamoore for daily insights and tips to move out of the stuck zone.

• 💻 Ready to take the next step? Book your discovery call today: www.drandreamoore.com/schedule.
• 🌟 Learn more about the Whole Self Integration Method: www.drandreamoore.com.

Are you tired of feeling stuck in the gap between knowing what you want to do and actually doing it? In this episode, Dr. Andrea Moore introduces her game-changing HOW Method, a practical framework designed to help you break through resistance, build consistency, and achieve your goals—all without relying on fleeting motivation or willpower.

From overcoming the heaviness of the "stuck zone" to celebrating small, consistent wins, this episode is packed with actionable steps to help you move forward with ease. Whether you’re trying to form a new habit, start your day with more intention, or simply get unstuck, the HOW Method will guide you every step of the way.

What you'll learn in this episode:

1. The Truth About the Stuck Zone: Why resistance happens and how to work with it instead of against it.
2. The HOW Method Framework: A simple, three-step approach to set yourself up for success and keep the momentum going.
3. Practical Examples: How to use the HOW Method to create habits that stick, like meditating daily or reaching a fitness goal.
4. Why Motivation and Willpower Aren’t the Answer: Learn how to rely on sustainable strategies instead of fleeting inspiration.
5. How to Celebrate Progress: The power of acknowledging small wins to build confidence and self-trust.

Book an Energy Uplevel Session to learn if the Pain to Power community is right for you! https://www.drandreamoore.com/schedule/ Follow me: www.instagram.com/drandreamoore Follow Julia: https://www.movementbyjulia.com https://www.instagram.com/movementbyjulia https://www.youtube.com/@UCSMkxCfe_TK8qGEImzAP9sA Welcome to another fascinating episode of the Unweaving Chronic Pain podcast. In this episode, we share an incredible journey of Julia who turned her chronic pain into a powerful story of resilience. Born with a significant birth injury, Julia experienced ineffective traditional treatments for years until fascia release therapy revolutionized her life. Tune in to hear about her inspiring transformation. Throughout this episode, we delve deep into the concept of fascia the interconnected biological fabric that plays a crucial role in our physical well-being. Uncover how its manipulation can lead to significant pain relief and understand its impact on chronic pain and healing. Listen in as we explore dynamic, whole-body movement and the blend of physical therapy with mind-body techniques for achieving lasting healing. Our discussion also covers the importance of diverse movement practices in fitness and pain management. We discuss innovative techniques such as roller remedies and the importance of collaboration between specialists for maintaining the fluidity and resilience of fascia.Whether you're battling chronic pain or seeking to enhance your overall well-being, this episode is packed with practical insights and a hopeful perspective on achieving a balanced, pain-free life.Key points covered in this episode: Julia's inspiring journey of overcoming a significant birth injury with fascia release therapy. The crucial role of fascia in our physical well-being. The importance of understanding and addressing fascial issues for effective pain management. Exploring the interplay between body awareness and pain management. The connection between the mind and body in relation to chronic pain and fascia. Building resilience and empowering boundaries through bodywork. The benefits of fascial release techniques for individuals experiencing chronic pain and hypermobility. The importance of diverse exercise routines for both body and mind. The benefits of roller remedy for pain relief. Tune in to the episode for an enriching conversation about transforming pain, the power of resilience, and the wonders of fascia release therapy. Fascia, Chronic Pain, Healing, Fascia Release Therapy, Physical Well-being, Alternative Healing Methods, Movement Practices, Pain Management, Physical Therapy, Mind-Body Techniques, Fitness, Pain Relief, Resilience, Collaboration, Hypermobile, Strength Training, Dynamic Movement, Fascia Health, Roller Remedy

www.drandreamoore.com

www.instagram.com/drandreamoore

Join me as I embark on an eye-opening journey through the intertwining worlds of politics and personal growth, inspired by my husband's candidacy for state representative in Kentucky. As we navigate this unexpected political landscape, I share how my priorities have shifted, leading to a temporary pause in my business and podcasting ventures. This experience has not only introduced new responsibilities at home but has also offered valuable insights into balancing family life with political campaigning, just as the election day draws near on November 5th.

Listen in as I explore the crucial importance of political engagement and the personal conflicts that arise when balancing professional and political commitments. Through candid reflections, I discuss the internal struggle between supporting my husband's campaign and continuing to grow my business, ultimately finding relief in prioritizing personal values. Despite facing external judgments, I underscore the privilege and freedom of living in a democratic society, emphasizing the need for informed voting and active participation in local politics to shape a better future.

Discover the significance of inner work in overcoming fear-based decision-making, particularly in the context of political discourse. I share experiences from canvassing, highlighting how reactions often stem from fear rather than informed choices, and stress the importance of shifting to a growth mindset. Through personal anecdotes and historical examples, I illustrate the urgency of preserving democracy and personal safety. This episode serves as a heartfelt reminder of the privileges we enjoy and the ongoing responsibility to protect and expand our freedoms for a safer and freer society.

Follow me on IG: @drandreamoore

www.drandreamoore.com

Find Danna here:

https://www.humandesignshadow.com

podcast: https://open.spotify.com/show/3SZhxVBEWZisBmgWsfNSfJ?si=1d6cbc3b9c5f4481

IG: https://www.instagram.com/this.is.danna

What if understanding your deepest shadows could unlock your greatest potential? Join us for an enlightening conversation with Danna Yahav, a master in human design, shadow work, radical self-acceptance, and liberation. Hear Danna's captivating journey as she shares how merging human design with psychology can illuminate your true self and help you navigate your innermost complexities. Together, we explore how addressing trauma and recognizing shadow aspects are crucial steps toward living a life aligned with your true essence.

Ever wondered how embracing your mistakes could be the key to personal growth? We dive into the liberating process of self-discovery through human design and body graph analysis, focusing on the importance of authentic self-expression. Danna's insights, especially on the one-three profile, highlight the power of research, experimentation, and learning from errors as essential parts of the journey. Listen as we discuss how resilience and humor can transform challenges into opportunities for profound personal evolution.

Discover how understanding human design can impact everything from nervous system regulation to relationship dynamics. Donna breaks down the intricacies of human design charts and how they influence our learning processes and personal experiences. We also discuss how personalized strategies, such as tailored nervous system regulation and honest communication, can address chronic pain, anxiety, and emotional needs. Tune in for practical insights and engaging anecdotes that illuminate the transformative power of human design in personal growth and relationships.