Rach is here with a very special episode all the way from Canada, jetting over there for the launch of the brand-new Northern Super League!

Ahead of the historic opening match between Calgary Wild and Vancouver Rise last night, she found time to sit down with Calgary’s head coach Lydia Bedford, who previously managed in the WSL.

Lydia opens up about the challenges of relocating to a new country - during such a difficult time in her personal life - and shares the powerful way she managed to gel her squad in just a matter of weeks.

Elsewhere, she gives us insight into what we can expect from Calgary Wild on the pitch and how her experiences at Arsenal, Leicester, Brentford and with England’s youth teams have shaped her coaching style. Oh, but more importantly, Lydia reveals how she and her dog Baxter have been adapting to life in Canada!

After that, we hear from Canadian sports journalist Har Johal who joins Rach to react to this first-ever NSL match and explain what this brand-new league really means for Canada Soccer. Come and join us!

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First things first, if you haven’t seen that Phallon Tullis-Joyce save… where have you been this weekend?! Don’t worry though, Clo and Rach are here to fill you in...

Manchester United are heading back to Wembley to defend their FA Cup crown - cue Clo’s celebrations - but can they get past Chelsea? Rach reckons this could be Chelsea’s best-ever chance at winning the quadruple.

We also discuss Marc Skinner’s contract extension at United and why Man City are crying out for a summer rebuild. Should Nick Cushing stay on permanently? Clo and Rach aren’t on the same page about this one...

Plus, Canada’s first-ever women’s professional soccer league kicks off tomorrow (about time!) and Rach is flying out for the opener… because why wouldn’t she be?! We dive into all the details of this brand new division! Come and join us.

Follow us on X, Instagram, Bluesky and YouTube! Email us show@upfrontpod.com.

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!**

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Michelle Agyemang… WOW. Just wow. England may have suffered a disappointing 3-2 defeat in Belgium last night, but she was the real winner. Rach can hear the alarm bells ringing already - but don’t panic, she’s very much on hand to bring the calm that’s needed.

Plus, it’s safe to say Sazzy Wiegs has a selection headache to condend with ahead of Euro 2025, so we thought we’d help her out a touch. We’ve picked our starting XI for that tough opener against France. Who’s in? And who’s out? Come and find out!

Follow us on X, Instagram, Bluesky and YouTube! Email us show@upfrontpod.com.

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!**

Hosted on Acast. See acast.com/privacy for more information.