The holiday season is upon us, and with it comes the age-old question: what gifts will truly bring joy and health to our loved ones? If you’re on the hunt for thoughtful, health-conscious presents that echo the spirit of wellness and festivity, you’re in the right place. In this special episode, Jim and Holly step away from the science (just for a little while) to dive into the art of gift-giving. From gadget geeks to serenity seekers, their curated gift guide has something for everyone. Whether you’re treating yourself or searching for that perfect gift to slip underneath the tree, this episode is your ultimate guide to delighting in wellness-infused surprises.

Discover how the right gifts can spark joy, encourage healthy habits, and potentially transform routines in the upcoming year. Holly introduces her rule for gifting, ensuring each item is something she would love to receive herself—meaning you'll only hear about genuine recommendations with no affiliations or strings attached. With creative ideas spanning from practical to indulgent, there’s plenty to explore, each chosen to inspire health and happiness well beyond the holiday hustle and bustle.

• How a sleek piece of wearable tech can transform your health tracking experience
• The difference a walking pad can make during office hours and why it's the perfect fit for remote workers
• A new way to jazz up your shower routine that's both refreshing and relaxing
• Why gifting a local experience might be the key to making memories that last
• How the power of plants can be more than just decorative this season
• Crafting the ultimate morning ritual gift basket - what's in it and why it's the perfect thoughtful present

• Oura Smart Ring
• Sperax Walking Pad on Amazon
• Hatch Restore 2
• Easyplant Website
• Mindful Affirmation Cards
• The Power of Awareness

Join us as we unwrap these delightful options, designed not just to give, but to enrich lives with every thoughtful choice. And who knows, you might just find the perfect little something for yourself in the mix. Happy listening and happy gifting!

Are holiday celebrations leaving you worried about derailing your health goals? The festive season brings joy, connection, and delicious traditions - but also the anxiety of potential weight gain. Studies show that the average person gains 1-2 pounds during the holidays, with some gaining significantly more.

Dr. Holly Wyatt and Dr. Jim Hill break down their playful "Naughty and Nice" list of holiday habits, revealing practical strategies to help you navigate the season while staying on track. From family pressures to festive treats, they share evidence-based approaches that let you fully embrace holiday celebrations without compromising your health goals.

• The surprising truth about average holiday weight gain (it's not what most people think!)
• Why alcohol poses a unique challenge during the holidays that goes beyond just calories
• The "perfect storm" of factors that make holiday weight gain so common
• A food snob's strategic approach to holiday treats
• Creative ways to start new, health-supporting holiday traditions
• The controversial "no leftovers" rule and why it matters
• How sleep changes during the holidays affect your weight management
• Why January 1st resolutions might be setting you up for failure
• The unexpected connection between holiday stress and your eating patterns

Have you ever felt like your metabolism is working against you, making it harder to lose weight or maintain a healthy weight? If so, you're not alone. Many people struggle with a sluggish metabolism that seems to defy their best efforts at weight management.

In this episode, weight loss experts Jim Hill and Holly Wyatt dive deep into the concept of metabolic flexibility and how to "restore" your metabolism to support your health and weight goals. They'll reveal surprising insights about the role of physical activity, sedentary time, and strategic resistance training in optimizing your body's fat-burning potential.

By the end of this episode, you'll understand the critical importance of metabolism in weight management and walk away with practical, actionable strategies to get your metabolism working for you, not against you.

This conversation could be the key to finally reaching and maintaining your ideal weight. Tune in now to discover the secrets of metabolic flexibility.

• The misconceptions about metabolism that have been holding people back
• The concept of "metabolic flexibility" and why it's the secret to effective weight management
• The surprising amount of physical activity needed to reach the "sweet spot" for a healthy metabolism
• Strategies to reduce sedentary time and incorporate more movement throughout the day
• The role of resistance training in restoring metabolic function
• Tips for making physical activity an enjoyable, sustainable habit

• Relation between Caloric Intake, Body Weight, and Physical Work
• Appetite regulation and physical activity – an energy balance perspective
• Weight Loss And… Episode 44: https://weightlossand.com/combating-sedentary-lifestyle-movement-breaks-and-health-benefits-with-dr-keith-diaz