• What a Psychiatrist & a Nurse Want You to Know About Processing & Healing from Grief

  • Oct 21 2024
  • Length: 41 mins
  • Podcast

What a Psychiatrist & a Nurse Want You to Know About Processing & Healing from Grief

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  • Summary

  • Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing with our life's journey. In this episode, the Amens discuss their recent personal experience with grief, and how their strategies helped them to process their emotions in a healthy way, even at their lowest. Daniel and Tana then give you their top strategies for how to process grief in your own life, helping you to keep your brain operating in a healthy capacity to honor the memory of those we love and continue your upward trajectory towards peace.

    00:00 Intro

    1:27 Tana’s Mom

    09:05 Feel It to Heal It

    11:23 The Anti-Funeral

    13:02 Clean Grief

    14:45 Fix Sleep First

    17:15 Sponsor

    18:41 Develop a Relationship with Grief

    23:07 Havening

    26:35 Displaced Grief

    27:30 Share Your Sadness

    28:00 Make Brain Health a Priority

    28:38 Never Let Grief Be Your Excuse to Hurt Yourself

    31:44 I Know I’m Happy When…

    33:48 Physical Activity

    36:45 Kill the ANTs

    37:29 Honor with Action

    39:50 Wrap Up
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