• What the Heck is Body Dysmorphia and Do You Have it? | Too Much In Common

  • Sep 27 2024
  • Length: 1 hr and 17 mins
  • Podcast

What the Heck is Body Dysmorphia and Do You Have it? | Too Much In Common

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  • Summary

  • In this episode Lauren and I discuss where the heck we have been, how my thumb almost got cut off, timezone traveling, and our main topic of body dysmorphia. Check out the outline below!

    • Episode overview
      • Define BD
      • Who deals with it
      • Why people deal with it
      • Plastic surgery/Cultural norms
      • Why its prevalent in bodybuilding/fitness
      • Our experience with it and how we deal with it.

    We dive deep into how body dysmorphic disorder (BDD) is diagnosed clinically, the various treatments offered, why men and women deal with it, how common is it really, and more.

    Obviously, we take a lot of our examples and information from the fitness realm because it does appear to be more common in this population. Lauren and I have both dealt with BDD in varying degrees, so we also give tangible advice on how to deal with it and get through it.

    If you learned something from this episode leave us a comment and review! We are looking to shout out the community in upcoming episodes, so stay tuned because you could get lucky.

    Also, check out the sponsor of this episode AE 5! Its the greens supplement everyone wants, but no one can get their hands on. This is for obvious reasons that are stated clearly in this episode.

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