• What we learnt from ‘The Body Keeps the Score’ (Book Club #1)

  • Aug 8 2024
  • Length: 25 mins
  • Podcast

What we learnt from ‘The Body Keeps the Score’ (Book Club #1)

  • Summary

  • Exploring minds. Challenging norms. Providing Insights & Info.

    Our first book club episode is here!

    Trigger warning: dare we say, everything? This book speaks about trauma in depth.

    The Book: The Body Keeps the Score - Bessel van der Kolk


    Follow There’s so much more on socials:

    Instagram: @tssmpod

    Email: gtpoddy@gmail.com


    Follow Grace: @grackback_

    Follow Tay: @ttayell


    Follow The Sun Room on socials:

    Instagram: @thesunroompsychology

    thesunroompsychology.com.au


    Support & Resources:


    1800RESPECT

    24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence.

    https://1800respect.org.au

    1800 737 732


    BeyondBlue Support Service

    Telephone, online, and email counselling.

    www.beyondblue.org.au

    1800 224 636


    Kids Helpline

    www.kidshelpline.com.au

    1800 55 1800


    LifeLine

    www.lifeline.org.au/crisis-chat

    13 11 14


    Suicide Call Back Service

    Phone and online counselling for people at risk of suicide or those bereaved by suicide.

    www.suicidecallbackservice.org.au

    1300 659 467


    Alcohol & Other Drug Support: https://www.directline.org.au

    Parenting: https://panda.org.au

    Family Violence: https://ntv.org.au

    Online CBT Programs & Resources: https://thiswayup.org.au

    NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching

    Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE

    AskIzzy: https://askizzy.org.au

    SANE Complex Mental Health Support: https://www.sane.org

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