What you need to know about cardio
Jan 13 2025
Length: 12 mins
Podcast

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What you need to know about cardio

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Summary
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and how much to do.

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