• What's a sleep dictator? And are you, your partner, pet or child one?

  • Nov 3 2023
  • Length: 10 mins
  • Podcast

What's a sleep dictator? And are you, your partner, pet or child one?

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  • Summary

  • Often the poor sleep in a house can come from one person or animal and the sleep environment and routine they create causing everyone else to sleep poorly. They are a sleep dictator. I help you understand what one is, give examples of their behaviour and advice on how to address the issue.

    For more info on James’ work go to www.thesleepgeek.co.uk
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