When the Highs Are Too High and the Lows Too Low: Creating Emotional Balance as a New Standard cover art

When the Highs Are Too High and the Lows Too Low: Creating Emotional Balance as a New Standard

When the Highs Are Too High and the Lows Too Low: Creating Emotional Balance as a New Standard

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 Have you ever felt like you're either on top of the world… or completely drained and questioning everything? You’re not alone.

In this raw and real episode, Simran, opens up about the emotional rollercoaster that many of us silently ride—the extreme highs of creativity, success, and momentum, followed by the low lows of doubt, exhaustion, and disconnection. We dive deep into:
  • Why emotional swings happen—and how they can catch you off guard
  • What science and thought leaders like Brené Brown and Jay Shetty say about emotional regulation and burnout
  • The truth about dopamine highs and why constantly chasing excitement can leave us feeling more empty
  • How to create a steady emotional baseline that feels safe, peaceful, and grounded
  • Simple, soulful practices to help you regulate your nervous system and feel more anchored in every season of life
If you’ve been craving emotional balance, feeling overstimulated, or wondering why your moods fluctuate so wildly—this episode is the permission slip you didn’t know you needed. Because peace isn’t passive. It’s powerful. And you get to create a new standard where emotional safety and inner steadiness are your new normal.

Tune in now—this one’s for every sensitive, soulful, ambitious human who’s ready to feel whole, not just high.
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