Dr. Stephanie welcomes neurophysiologist and former world-class athlete Louisa Nicola. Together, they dive into the critical topic of brain health, with a focus on cognitive decline, dementia, and Alzheimer's disease—conditions that disproportionately affect women. Louisa, founder of NeuroAthletics, brings her expertise in helping athletes and investors optimize their brain function.

Episode Overview:
0:00 Intro/Teaser
3:08 Alzheimer's Disease
9:50 The Role of Amyloid and Tau Tangles
24:18 Protecting Brain Health Against Alzheimer's
28:06 Benefits of Exercise on Brain Health
42:16 Strength and Neurocognitive Training
52:48 Optimizing Brain Health With Omega-3s
56:51 Debunking Myths About Creatine
1:01:01 Optimizing Brain Health With Nutrition
1:13:36 The Power of Social Relationships
1:21:27 Connecting With Louisa Nicola

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Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/womens-brain-health-cognitive-decline-dementia-alzheimers-with-louisa-nicola/

Bio:
Louisa Nicola is a neurophysiologist, human performance coach, and the founder of Neuro Athletics, a consulting firm that works with elite athletes and high-level professionals to optimize brain health and performance. With a background as a former world-class triathlete representing Australia, she transitioned into neuroscience, earning her Master of Medicine in neurophysiology from the University of Sydney. Louisa now focuses on helping athletes and investors achieve peak cognitive and physical performance through cutting-edge neuroscience strategies, including EEG scans, lab tests, and cognitive assessments. She is currently pursuing her doctorate, studying the effects of resistance exercise on brain health. Louisa is passionate about optimizing brain function and longevity, particularly in women, by focusing on sleep, nutrition, and exercise.

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