Workout 19: A Bit Of A Stretch
Stretching
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Workout 19: A Bit Of A Stretch
Narrated by:
Jaime McFaden
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Narrated by:
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Jaime McFaden
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By:
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Aaptiv
About this listen
Complement your hard word with a full body recovery day before the big mile. Work through a series of stretches focused on loosening your lower body and core for optimal mobility when running.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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