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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

By: Kimberley Quinlan LMFT | Anxiety & OCD Specialist
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About this listen

 Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 438 This 3-Minute Script Can Shift How You Face Your Anxiety Today

    438 This 3-Minute Script Can Shift How You Face Your Anxiety Today
    Jun 16 2025

    In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.
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    14 mins
  • 437 An OCD Success Story (with Lydia Davies)

    437 An OCD Success Story (with Lydia Davies)
    Jun 9 2025

    In this inspiring episode, Lydia Davies shares her powerful OCD recovery story—including how she faced fears around somatic OCD, scrupulosity, and intrusive thoughts with bravery, self-compassion, and evidence-based strategies.
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    41 mins
  • 436 6 Schedule Habits That Are Secretly Making Your Anxiety Worse

    436 6 Schedule Habits That Are Secretly Making Your Anxiety Worse
    Jun 2 2025

    Feeling overwhelmed by your to-do list? In this episode, anxiety specialist Kimberley Quinlan reveals six sneaky schedule habits that may be fueling your anxiety—and exactly how to shift toward calm, clarity, and confidence in your daily routine.
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    32 mins
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Brilliant concise insight, informative practical and very useful!

I have recently been diagnosed with anxiety and having read all of Dale Carnigies how to make friends and influence people as well as Robert greens books such as laws of human nature I found this diamond!
Recent my wife was informed she may have bipolar and my daughter was recently diagnosed with autism and in my search for information and tools it was brilliant to find a podcast that has tools that I can use to help others as well as myself.
I have been up all night listening to your podcasts and wow I can not put into words how useful your podcasts are!!!

Absolutely brilliant
“it’s a beautiful day to do hard things” is a beautiful mantra!
Thank you

Brilliant concise insight, informative practical and very useful

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