Welcome back to another episode of Your Fitness Consult! This is Part 2/3 of the MasterClass on Gut Health. In this episode we discuss the different types of fiber, food sources of fiber, fiber supplements, fermented foods, over the counter gut medications and how digestive enzyme supplemtns and detox kits are billsh*t! Thank you for watching!Please follow me on IG https://www.instagram.com/yourfitnessconsult/I would be happy to answer any questions you have in the comments!

Welcome back to another episode of Your Fitness Consult! In this episode we discuss What the Gut Microbiome is, what can cause it to become off balance, how that can affect your health and do you need prebiotics or probiotics. Be sure to check back for part two !

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Welcome back to Your Fitness Consult! In this episode we discuss habit and goal formation. We discuss the science behind developing habits and why this is more important on your fitness journey than trying to find motivation.

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