ZOE Science & Nutrition

By: ZOE
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  • Summary

  • The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
    Copyright 2024 ZOE
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Hygiene & Healthy Living Science
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Episodes
  • The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz

    The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz
    Nov 28 2024
    We waste a shocking 40% of the food we buy. We throw away foods like carrot tops, beet greens, and spent coffee grounds. These ‘food scraps’ stuff our landfills and drain our pockets. But we can eat these foods and many of them offer tons of healthy nutrients. Today’s guest is Carleigh Bodrug. Carleigh’s published a best-selling cookbook with over 140 recipes made from food scraps you might otherwise throw away. Her mission is simple: eat more plants. Her online community, PlantYou, has more than 10 million followers. She’s joined by Dr. Will Bulsiewicz. Will is a board-certified gastroenterologist and ZOE’s U.S. Medical Director. He reveals the hidden nutritional value of these food scraps, and how ‘scrappy cooking’ can get you eating that all-important 30 plants per week. You’ll walk away from today’s episode saving your money and the planet, all while eating more plants. 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ Follow ZOE on Instagram. Timecodes: 00:00 Don’t throw these away 01:39 Quick fire questions 04:06 Why we waste so much? 07:49 The truth about ‘best before’ 09:39 This reduces your grocery bill 10:58 Why we need more plants 14:05 Which part of the food is edible? 16:12 The beetroot example 20:25 How to store food safely 23:33 Uncooked vs cooked food 25:09 What to do with coffee grounds 27:40 What is sprouting? 36:50 The power of aquafaba 39:07 No.1 most wasted food 40:02 Make the most of bread 45:33 The lost art of cooking 46:25 Carleigh’s 4 base meals 50:15 How to do meal prep 53:15 Soup: is it nutritious? 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Mentioned in today's episode Carleigh's sprouting video will be coming soon! Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.
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    1 hr and 2 mins
  • Recap: Boost health by defeating stress | Dr. Rangan Chatterjee

    Recap: Boost health by defeating stress | Dr. Rangan Chatterjee
    Nov 26 2024
    Stress can come from any direction. Mounting deadlines at work, a romantic tiff at home, even something as simple as missing our bus can send our brain and body into a state of tension. We all experience this, it’s nothing new. However, our failure to manage this stress could be harming our health. Dr Rangan Chatterjee is here to give us some strategies to combat stress, reduce tension and keep us healthy. 🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily30+ 📚 Books from our ZOE Scientists: The Food For Life Cookbook by Prof. Tim Spector Food For Life by Prof. Tim Spector Every Body Should Know This by Dr Federica Amati Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - for a healthier microbiome in weeks Have feedback or a topic you'd like us to cover? Let us know here. Listen to the full episode here.
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    15 mins
  • 5 years after COVID, what did we learn? | Dr. Tim Spector

    5 years after COVID, what did we learn? | Dr. Tim Spector
    Nov 21 2024
    🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes 00:00 What did we learn from COVID? 01:44 Quickfire questions 04:22 ZOE's response to the pandemic 10:10 5 crucial days 14:06 How new symptoms were discovered 23:40 Did the virus come from a lab? 28:00 Were face masks worth it? 29:02 The data on lockdowns 36:01 The economic costs 37:50 Effectiveness of vaccines 40:04 Side effects of vaccines 46:10 Is there a cure for Long COVID 48:39 The role of food choices 51:24 How to fight off infections 52:30 The risks of junk food 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Mentioned in today's episode The WHO estimates of excess mortality associated with the COVID-19 pandemic (2022), published in Nature Long COVID: major findings, mechanisms and recommendations (2023), published in Nature Reviews Microbiology The role of COVID-19 vaccines in preventing post-COVID-19 thromboembolic and cardiovascular complications Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.
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    1 hr and 2 mins

What listeners say about ZOE Science & Nutrition

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Profile Image for Johanna

All Zoe Podcasts .... 5 star

Up to date, science based impartial advice and information. Food is medicine or poison.

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Profile Image for MdM

Great episode!

Once again, it is like Jonathan is reading my mind and asking all the questions I have! (except for the one on tomatoes...). Thank you for explaining the science and debunking the latest myth, which although one can see it's just aimed at selling a miracle cure in the form of one supplement, it's good to have the tiny doubts it raises squashed.

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Profile Image for Thyroidlady

Informative podcast Zoe Nutrition

Information given in an easy to understand way. Great advice for food hacks to manage blood glucose.

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Profile Image for robert beresford

21st Century scientific nutrition

Science before marketing, all the topics to date have been fascinating and informative. I’ve read books by Tim Spector and Will Bulsiewicz, all very readable science. Their interest in the microbiome points the way to the medicine of the future. I could listen to both all day.
I look forward to further podcasts.

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Essential information

It is staggering how we as consumers are being misled and that food producers get away with adding so much rubbish to our food and so cynically add compounds that create addictions and health risks.
These podcasts, together with Tim Spector’s books are real eye openers.

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Brilliant & thank you

Love listening and widening my knowledge. Helps me make better decisions every day and my family benefit too. Win win

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Love every episode


Fascinating and informative. Jonathan asks the questions I would ask, he’s on our wave length.

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Profile Image for London Ms

Good information, annoying posh voices!

Just listened to the programme about vitamins, and was amazed that the fact that BAME people deaths from covid were over represented and a link was made to lack of vitamin D. The advice given about vitamin D was clearly targeted at white people/those living in sunny climates. Those of us with melanin living in UK don't absorb enough vitamin D from sunshine. And if also a vegan then surely supplements should be taken? Also, there is an issue with absorption of vitamin D supplements. Even though I take supplements, my levels are still low. Why no research into why people of colour seem to not absorb vitamin D as a supplement?

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If you are a female you need to hear this

The reports were skewed. The press coverage was incorrect. Millions of women have missed out on treatment. They included the data on much older females in the reports which affected the percentages.
HRT is safe. Go get some. Enjoy your life x

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Profile Image for CONXXION

Excellent information

An excellent overview of fermented food. Would like to know more about the effects of salt in fermented foods on the body, particularly for people that have heart disease. Are fermented foods with salt ok for those people? Always excellent information, clearly presented.

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