join me in today’s special BIRTHDAY episode. it was my birthday this past week, and in this episode I reflect on the 20 lessons I have learned throughout my teenage-hood.

lessons range from healthy eating, relationships, faith, mental health, confidence, and so much more. it is the perfect “girly self-improvement” in a nut-shell episode. I cannot wait to chat with you.

🤍 MENTIONS:

Alexia Degremont Health Instagram

Food Freedom Instagram Account

Intuitive Eating Workbook

find all my socials and everything else here: https://linktr.ee/lovelywithlana

ThoughtX (connection app): https://linktr.ee/thoughtx

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

join me in today’s episode as I chat about feeling far away from God. I go through some reasons why we sometimes feel far from God and ways to feel closer. I also go over secular music, making Bible reading a habit, church-hurt, and so much more!

even if you are not a Christian, or maybe you feel far from God…just click and listen to a little bit of the episode. it might have been what you needed <3

🤍 MENTIONS:

find all my socials and everything else here: https://linktr.ee/lovelywithlana

click here for the Bible app devotional⁠ I mentioned

playlists & christian podcasts I mentioned:

• ⁠christian playlist⁠

• christian girly playlist

• ⁠clean (secular) girly playlist⁠

• ⁠Christ with coffee on ice podcast⁠

• ⁠the secret place podcast

• healthy but human pod

ThoughtX (connection app): https://linktr.ee/thoughtx

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

join me in today’s episode as I go over some of the questions you girls sent in! from friend advice to skincare, mental health, working out, and fashion…I cover it all!

this episode was so much fun and I really want to do another q&a episode in the future!

🤍 MENTIONS:

find all my socials and everything else here: https://linktr.ee/lovelywithlana

@allthingslillyann instagram (aka the sunniest & happiest girly pop)

@alexiadegremonthealth instagram (pilates, fitness, & nutrition)

all products I mentioned: https://shopmy.us/lovelywithlana

click here for the Bible app devotional I mentioned

headspace meditation app (this link will get you 30 days for free!)

playlists & christian podcasts I mentioned:

• christian playlist
• clean girly playlist
• Christ with coffee on ice podcast
• the secret place podcast

all books I mentioned:

• “Atomic Habits” by James Clear

• “Inheritance Games Series” by Jennifer Lynn Barnes

• “Check & Mate” by Ali Hazelwood

• “A Court of Thorns and Roses Series” by Sarah J. Maas **warning on content

• “Thorns of Glass Series” by Sarah J. Maas

• “The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence” by Megan Fairchild

• “The Mountain is You” by Brianna West

YouTube workouts I mentioned:

• @movewithnicole

• @pamelareif

• @growingannanas

ThoughtX (connection app): https://linktr.ee/thoughtx

fall is here, so let’s get excited by talking about all things FALL. fall trends and things to buy, fall habits, fall routines, and a fall bucket-list! we will cover all things cozy, vanilla, cashmere, pumpkin and of course, ways to improve your life.

🤍 MENTIONS:

find all my socials and everything else here: https://linktr.ee/lovelywithlana

* Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠

ThoughtX (connection app): https://linktr.ee/thoughtx

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

today, I go over how I finally healed my relationship with food, exercise, and my body. well, maybe not FULLY healed (as I believe it is a life-long journey), but a lot more healed than earlier this year.

I have been through the full spectrum. I have had a restrictive eating disorder, I have also struggled with binge/emotional eating. I have been obsessive with exercise, and obsessive about steps, calories burned, and certain types of exercise. I have believed that I “should lift” or “should only do pilates.” I used to hate my body, and I am currently learning to love it.

I have been through it all, and I am still learning! but I wanted to do a whole episode reflecting on how intuitive eating healed my relationship with food, how I get over food anxiety, how I stopped making my life about exercise, and how I am learning to love myself.

this is a DEEP episode that not only gives tips, but also advice on mindset which is often the hardest piece. I really hope it is helpful for you girls!

🤍 MENTIONS:

find all my socials and everything else here: https://linktr.ee/lovelywithlana

* Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠

ThoughtX (connection app): https://linktr.ee/thoughtx

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

today, I go over my secrets on how I stay organized. we girls have a lot on our plate! some of us girls have to balance school, work, wellness, and living life!

I believe that organization is there to make sure that we are getting what we need done so we can enjoy life! it is a way to optimize your time and stay on track with your priorities.

I give my app reccs, little hacks, and my school organization tips in 7 easy tips that you can start applying today! I balance a lot, so I hope that my advice helps you do the same!

🤍 MENTIONS:

ToDoist: https://todoist.com/

Notion: https://www.notion.so/

Trello: https://trello.com/platforms

TickTick: https://ticktick.com/?language=en_US

NoScroll App: https://play.google.com/store/apps/details?id=com.newswarajya.noswipe.reelshortblocker&pcampaignid=web_share

find all my socials and everything else here: https://linktr.ee/lovelywithlana

ThoughtX (connection app): ⁠https://linktr.ee/thoughtx⁠

* Matinee Candle Company and use code lovely10 for 10% off your order:⁠⁠ ⁠https://matineecandleco.com/⁠⁠⁠

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

today, this conversation is for the recovering people pleasers. the people that are so focused on other people that they forget about themselves. the people always apologizing first, putting in initiatives, planning, texting, and doing everything while being underappreciated.

I have been struggling with setting boundaries and respecting myself in the relationships in my life, and maybe you are too. this episode goes into depth of what people pleasing looks like, where it comes from, and some tips to help.

if you want to be able to say “no” and not tie your worth to the ways people treat you, this is the episode for you!

🤍 MENTIONS:

ThoughtX (connection app): https://linktr.ee/thoughtx

find all my socials and everything else here: https://linktr.ee/lovelywithlana

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.