Showing results by author "Rayna Zara" in All Categories
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20 Guided Meditation Scripts for Stress & Anxiety
- Mindfulness Meditation, Breathing Exercises, Body Scans, Imagery and Visualization for Anxiety, Stress Relief, Panic Attacks, and Self-Healing
- By: Rayna Zara
- Narrated by: Iris Balija
- Length: 6 hrs and 13 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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This audiobook contains various meditation scripts for anxiety and stress. It contains guided visualizations and imagery, breathing exercises, body scans, and mindful exercises. The meditations range from five minutes up to one hour. It also incorporates quick relaxation techniques to help manage panic attacks or stress, as well as long relaxation exercises for deep relaxation.
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20 Guided Meditation Scripts for Stress & Anxiety
- Mindfulness Meditation, Breathing Exercises, Body Scans, Imagery and Visualization for Anxiety, Stress Relief, Panic Attacks, and Self-Healing
- Narrated by: Iris Balija
- Length: 6 hrs and 13 mins
- Release date: 16-06-20
- Language: English
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Regular price: £14.99 or 1 Credit
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21 Everyday Guided Meditations
- Guided Meditations, Self-Hypnosis, Affirmations, Imagery and Relaxation Techniques for Anxiety, Sleep, Mindfulness, Stress Relief, Self Healing, and Beginners
- By: Rayna Zara
- Narrated by: Christopher Nieten
- Length: 6 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 20
I know life can be fast-paced, there can be too much to do with too little time to do it. Anxiety and stress may get the better of you. You may be feeling like everything is moving too fast. Hey, take some time out. Even two minutes of some breathing meditation can make a whole difference and improve the quality of your day. You don’t have to spend several weeks or months in a monastery to experience the benefits of meditations. Taking a few minutes to get still will tremendously improve your life.
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4 out of 5 stars
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Sorely needs a PDF.
- By Bob McG. on 06-06-21
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21 Everyday Guided Meditations
- Guided Meditations, Self-Hypnosis, Affirmations, Imagery and Relaxation Techniques for Anxiety, Sleep, Mindfulness, Stress Relief, Self Healing, and Beginners
- Narrated by: Christopher Nieten
- Length: 6 hrs and 5 mins
- Release date: 08-04-19
- Language: English
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Regular price: £14.99 or 1 Credit
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