Showing results by author "Dr. Barry M. Gregory Ed.D. M.Ed. BA" in All Categories
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The CBT Coaching Podcast For Better Health and Wellness
- By: Dr. Barry M. Gregory Ed.D. M.Ed. BA
- Original Recording
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The CBT Coaching Podcast For Better Health and Wellness focuses on helping people transform their health and wellness with science-based motivational and cognitive-behavioral strategies and practices. It helps people identify how everyday situations trigger emotions, automatic thoughts, and behaviors. The podcast offers health and wellness tips and strategies for enhancing motivation and promotes a balanced approach to helping people who coping with chronic disease and who want to begin their journey of developing a health-balanced lifestyle. Join your host Dr. Barry M. Gregory each week.
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