Showing titles in Post-Traumatic Stress Disorders

Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.

Eine neue, fundierte und einfach anzuwendende Methode, um Trauma zu verstehen und aufzulösen. Wodurch entstehen Traumata? Die renommierte Psychotraumatologin Dr. Maggie Schauer weiß, wie viele Menschen in vermeintlich friedlichen Umgebungen traumatisiert werden: durch häusliche Gewalt, sexuelle und emotionale Übergriffe, Ablehnung und Ausgrenzung, schwere Krankheiten oder andere schwierige Ereignisse, die sich im Leben häufen. Eltern, die ihre Kinder schlagen, haben meist selbst Gewalt erlebt.

How to heal from trauma without feeling overwhelmed, even if you've struggled for years and traditional therapy has failed you.

When therapist Elizabeth Heaney left her private practice to counsel military service members and their families, she came face-to-face with unheard-of struggles and fears. Emotions run deeply - and often silently - in the hearts of combat veterans in this eye-opening portrait of the complex, nuanced lives of service personnel, who return from battling the enemy and grapple with readjusting to civilian life.

In Behind the Uniform, discover the untold struggles of service members and veterans as they navigate the hidden challenges of mental health. From the relentless pressure to appear invincible to the lasting scars of trauma, this book pulls back the curtain on the emotional and psychological toll of military life.

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. For many veterans and trauma survivors, the impact of such experiences can be profound and far-reaching. PTSD is characterized by a range of symptoms that include intrusive memories, heightened anxiety, emotional numbness, and avoidance of reminders related to the trauma. Understanding PTSD is crucial for those affected, as it not only helps to demystify the condition but also reinforces the importance of seeking appropriate support and treatment.

Conflict defined my childhood and the way I experienced life, shaped by my birth. Coping with the challenges of unstable family dynamics, spousal abuse, and intergenerational trauma. The disappearance of one’s sense of self. Discovering resilience for survival. The story of a tumultuous life, told through the lens of resilience. Dealing with loss, love, and the fear of life. Imprisoned by dysfunction.

In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.

Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting.

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges.

Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

One of the best and most effective weapons against the turmoil and pain you feel is quite possibly within arm's reach right now. It's waiting in your desk drawer, in your car's glovebox, at the bottom of your purse. It's a pen. And if you wield it with courage, it can open the door to freedom. Weaving personal storytelling with research-based insights, gentle affirmations, and inspired prompts, Brave the Page shows you how to harness the power of writing to process your hard stories and experience healing.

No matter what life has been like, at some point or another we all have the same question: Why does God allow bad things to happen? Grief, loss, and trauma affect each of us, and there are times it feels like the pain will never end. Yet hope, healing, and inner peace are not only possible, they are promises that our good God has made—and will keep. In this compassionate book, licensed counselor and domestic violence survivor Kimberly Haar leads you through a transformative journey of healing.

If you felt unloved or unsafe as a child, you may have difficulty trusting others as an adult. You might struggle to maintain healthy relationships, or feel like you are somehow damaged. Written by a renowned family therapist, this gentle guide offers an evidence-based approach to help you move past relational trauma—the psychological wounds that can result from experiences of abuse, neglect, or betrayal. By building self-awareness, understanding triggers, and improving your communication skills, you can achieve the love and connection you deserve.

Integrating Mindfulness into Psychotherapy for Trauma offers a transdiagnostic, process-based approach to treating trauma with mindfulness, with interventions that are practical, simple, and easy to teach. You'll learn how to form individualized, trauma-informed case conceptualization and treatment plans, and integrate mindfulness into psychotherapy with a focus on four interconnected mindfulness mechanisms: attentional focus, body awareness, emotion regulation, and changes in perspective on the self.

Нам не избежать душевных ран, но мы можем исцелить их. Внутри каждого из нас может прятаться недолюбленный ребенок, оскорбленный подросток или отчаявшийся взрослый. Помочь этим частям может книга Фрэнка Андерсона. Здесь вы найдете: типы травм при ПТСР и индивидуальный подход к ним; связь между ПТСР и мозгом; баланс между эмпатией и состраданием; примеры конкретных случаев, личный опыт и упражнения.

You’re not alone. An almost universal adult symptom of trauma from childhood is a feeling of disconnection, and it can lead to a lifetime of loneliness, broken relationships, and the feeling that life is passing you by. But Anna Runkle (aka the Crappy Childhood Fairy) is here to help! Step-by-step, she teaches you practical strategies for healing trauma-driven isolation and developing the social skills needed to break the unconscious habits that push others away–what she calls “covert avoidance.”

From battling a devastating childhood illness to unearthing untold trauma, this healing memoir is one of resilience and transformation.

Awaken from the grip of stagnation as you delve into the profound truths within. Let the healing power unfold, unraveling wounds, and revealing the inner impacts that shape your essence. Liberate yourself from the chains of childhood trauma.

Psychedelics, Dreams, and Rituals: A Guidebook for Explorers, Therapists, and Facilitators, is a practical, step-by-step book on using psychedelics, dreams, and rituals to help you heal the root cause of trauma. This book will show you how to take the inner healing journey.