Showing titles in Post-Traumatic Stress Disorders
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Climate, Psychology and Change
- Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
- By: Steffi Bednarek, Thomas Hübl PhD
- Narrated by: Elena Rey
- Length: 10 hrs and 36 mins
- Unabridged
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Western psychotherapy views our practice as a way to bring clients back to baseline “normal.” But our society’s “normal” is profoundly unwell: our ways of being reflect the same unsustainable systems that erode our ecosystems, accelerate global destruction, and ultimately extract our humanity. Moving toward healing and purpose in uncertain times means evolving the way we do therapy and the way we think about mental health.
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Climate, Psychology and Change
- Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
- Narrated by: Elena Rey
- Length: 10 hrs and 36 mins
- Release date: 18-06-24
- Language: English
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It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- By: Alex Howard
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Unabridged
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Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself. We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.
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Highly recommend if you have experienced trauma
- By Daniela Tilbrook on 28-04-24
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It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Release date: 12-09-23
- Language: English
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Stress-Proof
- By: Mithu Storoni
- Narrated by: Katharine McEwan
- Length: 6 hrs and 15 mins
- Unabridged
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When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement and motivation to boost our rational brain and keep our cool no matter what life throws our way? This practical and groundbreaking guide reveals seven paths to fighting the effects of stress to strengthen our natural defences so that our minds remain sharp, and our bodies resilient, no matter the circumstances.
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Great book, terrible narration!
- By Client d'Amazon on 08-11-19
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Stress-Proof
- Narrated by: Katharine McEwan
- Length: 6 hrs and 15 mins
- Release date: 10-01-19
- Language: English
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The Unexpected Gift of Trauma
- The Path to Posttraumatic Growth
- By: Edith Shiro
- Narrated by: Ana Osorio
- Length: 9 hrs and 20 mins
- Unabridged
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Until recently, the field of medicine and psychology has focused on the negative outcome of trauma and its symptoms, including posttraumatic stress disorder (PTSD) and other psychiatric diagnoses. However, there is another outcome: people can transform and thrive following traumatic experiences. This is called posttraumatic growth. The Unexpected Gift of Trauma presents a five-stage model, with guidance for people to develop coping skills and resilience and to achieve posttraumatic growth.
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The Unexpected Gift of Trauma
- The Path to Posttraumatic Growth
- Narrated by: Ana Osorio
- Length: 9 hrs and 20 mins
- Release date: 21-02-23
- Language: English
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All Secure
- A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront
- By: Tom Satterly, Steve Jackson
- Narrated by: Tom Satterly
- Length: 9 hrs and 32 mins
- Unabridged
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As a senior non-commissioned officer of Delta Force, the most elite and secretive special operations unit in the US military, Command Sergeant Major Tom Satterly fought some of this country's most fearsome enemies. Tom is a legend even among other Tier One special operators. Yet the enemy that cost him three marriages, and ruined his health physically and psychologically, existed in his brain. Told through Satterly's firsthand experiences, it also weaves in the reasons for his career-long battle against the most insidious enemy of all: post-traumatic stress.
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Not an ordinary book
- By MATT HUNT on 23-07-20
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All Secure
- A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront
- Narrated by: Tom Satterly
- Length: 9 hrs and 32 mins
- Release date: 22-11-19
- Language: English
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Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- By: Giten Tonkov
- Narrated by: Tom Chandler
- Length: 10 hrs
- Unabridged
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Activating the body’s natural healing processes has been proven to lift the oppressive effects of trauma—PTSD, chronic tension, pain, irritability, difficulty in relationships, and a lackluster daily experience. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, improve relationships, and achieve healthier, more fulfilling day-to-day lives.
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Exceptionally detailed and practical
- By S Gardiner on 01-11-22
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Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- Narrated by: Tom Chandler
- Length: 10 hrs
- Release date: 18-05-22
- Language: English
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Moving Beyond Trauma
- The Roadmap to Healing from Your Past and Living with Ease and Vitality
- By: Ilene Smith
- Narrated by: Heather Henderson
- Length: 5 hrs and 6 mins
- Unabridged
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Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
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misleading title
- By Ciaran Keith on 22-12-22
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Moving Beyond Trauma
- The Roadmap to Healing from Your Past and Living with Ease and Vitality
- Narrated by: Heather Henderson
- Length: 5 hrs and 6 mins
- Release date: 02-04-20
- Language: English
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Tiny Traumas
- When You Don’t Know What’s Wrong, But Nothing Feels Quite Right
- By: Dr Meg Arroll
- Narrated by: Sarah Kants
- Length: 9 hrs and 34 mins
- Unabridged
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How are you really feeling? A bit blah, meh or simply ‘I don’t actually know’. If this is your honest, knot-in-the-throat response, take a moment–breathe–and let me reassure you that it’s not you, it’s what’s happened to you over the years. You can’t quite put your finger on it, but somehow you just don’t feel like you’re thriving or truly participating in your own life. This is the result of a build-up of life’s scrapes, papercuts and bruises that have left you feeling simply ‘not ok’.
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Tiny Traumas
- When You Don’t Know What’s Wrong, But Nothing Feels Quite Right
- Narrated by: Sarah Kants
- Length: 9 hrs and 34 mins
- Release date: 02-02-23
- Language: English
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Who You Were Before Trauma
- The Healing Power of Imagination for Trauma Survivors
- By: Luise Reddemann
- Narrated by: Rosemary Benson
- Length: 7 hrs and 44 mins
- Unabridged
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A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic. Thirty years of pioneering work with trauma patients made leading German psychotherapist Luise Reddemann realize: It's immensely beneficial to rebuild survivors' sense of self before trauma confrontation. Reddemann incorporates imagination work at every stage of the three-phase treatment model supported by the International Society for Traumatic Stress Studies - before, during, and after confrontation.
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diverse Exercises for those who can Visualize
- By AnAmaaazonCustomer on 26-08-24
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Who You Were Before Trauma
- The Healing Power of Imagination for Trauma Survivors
- Narrated by: Rosemary Benson
- Length: 7 hrs and 44 mins
- Release date: 23-06-20
- Language: English
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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- By: Janina Fisher
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
- Unabridged
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Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.
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Insightful and pragmatic
- By Ana Sanchez on 20-05-22
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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
- Release date: 12-03-21
- Language: English
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.
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Complementary guidebook that puts together different aspects of inner work
- By Lukas Grygiel on 02-08-24
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Release date: 14-05-24
- Language: English
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A Flat Place
- By: Noreen Masud
- Narrated by: Shazia Nicholls
- Length: 7 hrs and 48 mins
- Unabridged
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Noreen Masud has always loved flatlands. Her earliest memory is of a wide, flat field glimpsed from the back seat of her father's car in Lahore. As an adult in Britain she has discovered many more flat landscapes to love: Orford Ness, the Cambridgeshire Fens, Morecambe Bay, Orkney. These bare, haunted expanses remind her of the flat place inside herself: the place created by trauma. Noreen suffers from complex post traumatic stress disorder: the product of a profoundly disrupted and unstable childhood.
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Stunning prose
- By Lindsey Moore on 10-08-23
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A Flat Place
- Narrated by: Shazia Nicholls
- Length: 7 hrs and 48 mins
- Release date: 27-04-23
- Language: English
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- By: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Unabridged
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Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Release date: 19-03-24
- Language: English
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Tell Me Who I Am
- The Story Behind the Netflix Documentary
- By: Joanna Hodgkin, Alex Lewis, Marcus Lewis
- Narrated by: Ben Allen, Rachael Beresford
- Length: 9 hrs and 29 mins
- Unabridged
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Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin. Now imagine, years later, discovering that your twin had not told you the whole truth about your childhood, your family, and the forces that had shaped you. Why the secrets? Why the silences? You have no choice but to begin again. This has been Alex's reality: a world where memories are just the stories people tell you, where fact and fiction are impossible to distinguish.
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subjective
- By Suec on 16-09-24
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Tell Me Who I Am
- The Story Behind the Netflix Documentary
- Narrated by: Ben Allen, Rachael Beresford
- Length: 9 hrs and 29 mins
- Release date: 10-10-19
- Language: English
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- By: Marc D. Hauser
- Narrated by: Stefan Rudnicki
- Length: 9 hrs and 28 mins
- Unabridged
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Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to neglect and food deprivation. The brain plasticity of our most vulnerable makes the adverse effects of trauma only that much more damaging to mental and physical development. Those dealt a hand of ACEs are more likely to drop out of school, have a shorter life, abuse substances, and suffer from myriad mental health and behavioral issues.
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Narrated by: Stefan Rudnicki
- Length: 9 hrs and 28 mins
- Release date: 12-03-24
- Language: English
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Transforming Trauma
- Discovering Wholeness and Healing After Trauma
- By: James S. Gordon
- Narrated by: Will Damron
- Length: 10 hrs and 44 mins
- Unabridged
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In Transforming Trauma, Harvard-trained Psychiatrist and world-recognised authority and pioneer of mind-body medicine Doctor James Gordon presents the first evidenced-based program that will help to reverse the psychological and biological damage caused by trauma. He will equip listeners with the tools and techniques of self-care that he has used over the last 50 years to help thousands of people across the world who have suffered - from Syrian refugees and 9/11 survivors to everyday people with emotional or physical illness.
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Transforming Trauma
- Discovering Wholeness and Healing After Trauma
- Narrated by: Will Damron
- Length: 10 hrs and 44 mins
- Release date: 14-11-19
- Language: English
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Believing Me
- Healing from Narcissistic Abuse and Complex Trauma
- By: Ingrid Clayton
- Narrated by: Ingrid Clayton PhD
- Length: 7 hrs and 14 mins
- Unabridged
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What if emotional abuse is so hidden that its effects remain unchallenged for decades, masquerading as personal failings? Believing Me is an emotionally gripping memoir that gives language to the hidden and ineffable nature of childhood trauma and how it can imprint on a person, resulting in fractured self-esteem, addictions, perfectionism, and a string of abusive relationships.
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Amazingly validating for me, and very relatable
- By Glolife on 17-02-23
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Believing Me
- Healing from Narcissistic Abuse and Complex Trauma
- Narrated by: Ingrid Clayton PhD
- Length: 7 hrs and 14 mins
- Release date: 09-02-23
- Language: English
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Working with the Developmental Trauma of Childhood Neglect
- Using Psychotherapy and Attachment Theory Techniques in Clinical Practice
- By: Ruth Cohn
- Narrated by: Natasha Soudek
- Length: 9 hrs and 10 mins
- Unabridged
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Working from a strong base in attachment theory, esteemed clinician Ruth Cohn explores ways therapists can recognize the signs of childhood neglect, provides recommendations for understanding lasting effects that can persist into adulthood, and lays out strategies for helping clients maximize therapeutic outcomes. Along with extensive clinical material, chapters introduce skills that therapists can develop and hone, such as the ability to recognize and discern nonverbal attempts at communication.
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Working with the Developmental Trauma of Childhood Neglect
- Using Psychotherapy and Attachment Theory Techniques in Clinical Practice
- Narrated by: Natasha Soudek
- Length: 9 hrs and 10 mins
- Release date: 11-04-23
- Language: English
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Perfect Bound
- A memoir of trauma, heartbreak and the words that saved me
- By: Lindsay Nicholson
- Narrated by: Leda Hodgson
- Length: 9 hrs and 19 mins
- Unabridged
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Having suffered the unimaginable loss of her first husband and child, Lindsay Nicholson worked her way up to become the most successful lifestyle magazine editor in Britain. But when a would-be suicide ran in front of her car, the pages of her picture-perfect life fell apart once more. In just one year, Lindsay lost her marriage, job and home, and was even arrested. Suicidal and suffering from profound PTSD, she tried medication, therapy and New Age courses – until she found the answers she was looking for in the pages of her former magazine.
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Beautifully told
- By S A Fawcett on 11-08-24
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Perfect Bound
- A memoir of trauma, heartbreak and the words that saved me
- Narrated by: Leda Hodgson
- Length: 9 hrs and 19 mins
- Release date: 18-07-24
- Language: English
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Guided Meditations for the Three Stage of Healing Trauma
- Nine Meditations for Posttraumatic Stress
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Unabridged
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This complete set of tracks of guided imagery for PTSD can be used alongside other treatment approaches, as well as a stand-alone healing tool. Empowering and effective, this highly regarded guided meditation set for PTSD treatment increases self-esteem, confidence and sense of self-worth. The separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format which listeners can hear while engaged in other activities, including driving.
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Guided Meditations for the Three Stage of Healing Trauma
- Nine Meditations for Posttraumatic Stress
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Release date: 04-04-22
- Language: English
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