Showing titles in Spirituality

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.

You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.

The moon turns the tides, keeps the earth on its axis, gives us the four seasons and makes our days 24 hours long. It stands to reason, given all of this and the fact that we are approximately 60% water, that the moon influences us humans too. At some point, we've all no doubt been captivated by the striking sight of a full moon, stuck in the spot, feeling something stir within, unable to take our eyes away.

With research and insight, Charles Eisenstein details how the quantification of the natural world leads to a lack of integration and our “fight” mentality. With an entire chapter unpacking the climate change denier’s point of view, he advocates for expanding our exclusive focus on carbon emissions to see the broader picture beyond our short-sighted and incomplete approach. This refocusing away from impending catastrophe and our inevitable doom cultivates meaningful emotional and psychological connections and provides real, actionable steps to caring for the Earth.

To connect with the ultimate creative power that shapes and directs our lives, teaches Caroline Myss, we first need to learn its sacred medium of communication - what she calls "holy language". Whether through prayer, ritual, or inspired texts, holy language is our conduit to grace and the mystical domain. In these original audio sessions, Myss brings us a new chapter in her life's work: how holy language awakens the full emergence of who we truly are and empowers us to transform ourselves, individually and collectively, in the material, energetic, and spiritual dimensions.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Part 1 of Godless, "Rejecting God", tells the story of how I moved from devout preacher to atheist and beyond. Part 2, "Why I Am an Atheist", presents my philosophical reasons for unbelief. Part 3, "What's Wrong with Christianity", critiques the bible (its reliability as well as its morality) and the historical evidence for Jesus. Part 4, "Life Is Good!", comes back to my personal story, taking a case to the United States Supreme Court, dealing with personal trauma, and experiencing the excitement of Adventures in Atheism.

Is it possible that the biggest mysteries in the world can be solved not through science or spirituality alone, but through an approach that combines them both? In this ground-breaking book, Steve Taylor offers a new vision of the world that is compatible with both modern science and ancient spiritual teachings. Spiritual Science reveals Taylor's ''panspiritist'' view of reality, one that transcends both conventional science and religion, and answers many of the riddles that neither can fully explain.

Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic structures, while revealing its precise spiritual code and relationship to the sacred energy of creation.

The Cosmic Game discusses the broadest philosophical, metaphysical, and spiritual insights gleaned in Grof's research concerning human nature and reality, addressing the most fundamental questions human beings have asked about the nature of existence since time immemorial. Insights from research into unordinary states of consciousness portray existence as an astonishing play of the cosmic creative principle that transcends time, space, linear causality, and polarities of every kind and suggest an identity of the individual psyche.

Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.

Goswami's basic premise is that quantum physics is not only the future of science, but is also the key to understanding consciousness, life, death, God, psychology, and the meaning of life. Quantum physics is an antidote to the moral sterility and mechanistic approach of scientific materialism and is the best and clearest approach to understanding our universe. In short, quantum physics is indeed the theory of everything.

UG Krishnamurti has been called the ‘anti-guru’, the ‘raging sage’ and the ‘thinker who shuns thought’. UG does not give lectures, has no organizations, does not write books, holds no gatherings and peddles no mantras. Yet he is the most talked-about thinker in India. This biography, that topped best-seller lists for nine months after it was first published, uravels the man who talks of enlightenment as a neurobiological state of being, utterly free of religious, psychological or mystical implications.

This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties. This recording resonates to a frequency of 852hz and is associated with the colour of indigo and the element of light. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852hz combine to create a powerful meditation recording.

The Aztec UFO Incident - the first ever widely publicized report of a recovered flying saucer - was derided as a hoax for decades. But now the Ramseys and Frank Thayer reveal the exact spot where the craft landed and show how the 100-foot-diameter saucer was moved to a secret laboratory. Witnesses to the incident who were interviewed by the authors affirm that they were sworn to secrecy by the military. The authors also reveal the names of scientists who worked on the craft after its recovery.

Thomas À Kempis' collection of meditative writings from the Brethren of the Common Life is the most widely read book in the world after the Bible. The reflective devotions have been a heartening friend to great men such as Thomas More, St. Ignatius Loyola, Thomas Merton, Pope John Paul I, and John Wesley. Learning to live like Jesus is the central task that À Kempis explores in this classic devotional. This book provides comfort and counsel to every person who seeks to live a more connected and whole life.

This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life. Goldstein uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions.

With eloquence and humor, Chris shares his remarkable journey into mediumship, describes what the other side is like and offers remarkable stories and healing messages he has been privileged to convey that have been life transforming for the recipients. This inspiring work clearly describes that not only do we survive our physical death, but more importantly, that the bonds of love between the two worlds are eternal. This thought-provoking book is a must for anyone interested in the spirit world, mediumship, and what the spirit world is trying to tell us.

The Children’s Fire forges a trail into Britain’s wild and ancient Celtic past. In the winter of 2009 Mac Macartney walked from his birthplace in England across Wales to the island of Anglesey, once the spiritual epicenter of Late Iron Age Britain, navigating by the sun and the stars, with no map, compass, stove, or tent, and in the coldest winter for many years. The Children’s Fire records that journey, and seeks to lay bare the aching loss of knowing and understanding sacredness as it applies to everything ordinary that brings joy to the human heart.