Showing results by author "A. Little" in All Categories

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.

In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics-virtue, vice, exemplarism, moral emotions, and competition-and brings them into conversation with her experience in training and racing.

When Ross Lowry moves into his cousin's guest house in the small community of Magdalena, Arizona, he expects nothing more than breathing room and a brief respite from his economic woes. But something is not right in the desert. After a raucous party on New Year's Eve, the luck of the attendees undergoes an immediate U-turn. The rich and successful suddenly find themselves facing catastrophic failure while the less well-off are unexpectedly flush with good fortune.

From the mind of the man Stephen King calls "a master of the macabre", comes a brilliant new collection of no-punches-pulled horror stories, some never-before-collected and many originals that have never been published anywhere before. Bentley Little can take the innocuous, twist it around, and write a story that will change your way of thinking. Walking Alone: Short Stories is a shining example of his talent to scare you, creep you out, and make you shudder.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Once upon a time, waiting for the mail was filled with warm anticipation. But the suicide of the local mailman has left the residents of this tiny Arizona town shell-shocked. Nothing this bad has ever happened here. And now, there's a new mail carrier in town, one who's delivering lethal letters stuffed with icy fear. Nothing - not even the most outstanding citizens or the most secret weaknesses - is safe from the sinister power of this malicious mailman....

Successful author Todd Klein and his wife Rosita live a quiet small town life. Todd's latest novel is selling well and despite recent budget cuts, Rosita relishes her job at the local library. After years of marriage, they're still in love, the mortgage to their suburban home is paid off, and their future is bright. Until, that is, Todd makes an appointment at the Department of Motor Vehicles to renew his license.

Springerville is famous for the legend of the Mongolian Monster. Of course nobody really believes it. It’s just a good campfire story, something to attract gullible tourists ­until an excavation team unearths the figurine of a screaming woman, the jawbone of a deformed animal, and a child’s toy. How odd that they were buried together. Odd, too, is the foul odor lingering in the air, the strange noises at night, and the man’s face found hanging from a tree. Now the locals are locking their doors. Because after sundown, campfire stories can seem very, very real.

Twenty-six brand-new tales of ghosts, spirits, and the afterlife to chill even the most hardened listener to their very marrow. Grandmasters and newcomers alike serve well to petrify with stories to keep you lying awake in the dead of night - long after the last of the light has died - listening for that telltale scratching at the door, a soft whisper of disembodied voices, and the icy caress of long-dead fingers upon your ankle.

For the town of Randall, Arizona, the terror starts quietly, oddly - a senile woman in her 80s becomes pregnant. Then the town's beloved minister mysteriously disappears, leaving his church and home hideously defiled by blasphemous obscenities scrawled in blood. Farmers going out to their fields in the morning find their herds of goats slaughtered. Then, as the terror intensifies, the farmers themselves are massacred. The town begins to smell of death, and the trust which has bound neighbors to one another turns to ashes.

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.

Zen 4 Little One's Bedtime Stories offers a magical collection of soothing tales designed to help children drift into sleep with calm minds and happy hearts. Each story has gentle adventures, comforting lessons, and lovable characters, creating a peaceful bedtime routine that nurtures relaxation and imagination. Each story is intricately crafted to gently cradle young minds, helping them release the day’s fears, anxieties, and stress. Designed to promote well-being, spark excitement, ignite imagination, and develop a lasting sense of happiness and contentment. https://zenforlittleones.com

Opulent doesn't begin to describe the Arizona getaway where Lowell Thurman, his wife Rachel, and their three young sons have come for one glorious week. Everything at The Reata is perfect - although Rachel is a bit unnerved by the openly lustful gaze of one of the gardeners, something she doesn't mention to Lowell. Nor does he tell her about the frightening sensation he has in the pool of hands clutching at him, trying to pull him under.

Tracing the migrations of the Denisovans and their interbreeding with Neanderthals and early human populations in Asia, Europe, Australia, and the Americas, Andrew Collins and Greg Little explore how the new mental capabilities of the Denisovan-Neanderthal and Denisovan-human hybrids greatly accelerated the flowering of human civilization over 40,000 years ago. They show how the Denisovans displayed sophisticated advances, including precision-machined stone tools and jewelry, tailored clothing, celestially-aligned architecture, and horse domestication.

Exploring otherness, identity, faith, religion, gender and sexual trauma, Hag brings together a gripping collection of tales that are unsettlingly timely and wickedly sinister. E

In this guide, two-time World Poker Tour champion Jonathan Little explains numerous strategies he uses that will allow you to crush your opponents, giving you the opportunity to progress to the middle and high stakes.

Discover what 20 successful entrepreneurs say is the one thing that led them from where they were to where they are today—from struggling to make ends meet, living paycheck to paycheck, and feeling defeated…to experiencing what it’s like to have more than enough, doing work they love, and living lives of contribution. Each author-entrepreneur shares vulnerable stories of moving from a place of pain and lack to a place of impact and abundance. Whether you run a brick-and-mortar business, sell physical products online, or coach clients, you will find stories that will inspire you.

If you think your poker skills could improve, you are probably right—and this book will show you how.

In a small Arizona town, a man counts his blessings: a loving wife, two teenage daughters, and a job that allows him to work at home. Then "The Store" announces plans to open a local outlet, which will surely finish off the small downtown shops. His concerns grow when "The Store's" builders ignore all the town's zoning laws during its construction. Then dead animals are found on "The Store's" grounds. Inside, customers are hounded by obnoxious sales people, and strange products appear on the shelves.