Showing results by author "Matthew McKay" in All Categories
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Time Out from Stress, Volume 1
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
- Original Recording
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Overall
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When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.
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Time Out from Stress, Volume 1
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
- Release date: 19-12-00
- Language: English
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Regular price: £4.99 or 1 Credit
Sale price: £4.99 or 1 Credit
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Time Out from Stress, Volume 2
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 20 mins
- Original Recording
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Overall
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Performance
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Story
When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.
-
Time Out from Stress, Volume 2
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 20 mins
- Release date: 19-12-00
- Language: English
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Regular price: £4.99 or 1 Credit
Sale price: £4.99 or 1 Credit
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Relieve Your Worry
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Abridged
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Overall
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Performance
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Story
Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.
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Relieve Your Worry
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Release date: 19-12-00
- Language: English
Failed to add items
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Regular price: £4.99 or 1 Credit
Sale price: £4.99 or 1 Credit
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