Showing results by author "Mindfulness Habits Team" in All Categories
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Yoga Stories for Kids: 2 in 1 Book Bundle
- A Collection of Bite Sized, Follow Along Yoga Stories for Children
- By: Ashlen Weddington, Mindfulness Habits Team
- Narrated by: Ashlen Weddington
- Length: 6 hrs and 38 mins
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If your little one is struggling with stress, anxiety, low self-confidence, or negative thoughts, then it’s time to invest in a fun and exciting activity that will allow your child to develop essential skills, feel more confident and encourage positive thoughts. Because, you want to help your child become a part of a non-competitive activity, encourage meditation, and spend quality time together. Instead of playing video games or watching TV, you can invest in your child’s future and well-being by practicing yoga together.
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Yoga Stories for Kids: 2 in 1 Book Bundle
- A Collection of Bite Sized, Follow Along Yoga Stories for Children
- Narrated by: Ashlen Weddington
- Series: Yoga Stories for Kids
- Length: 6 hrs and 38 mins
- Release date: 08-11-19
- Language: English
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The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly
- Fidgety to Transcendental Deep Sleep in 20 Minutes
- By: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 3 hrs and 9 mins
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Deep sleep is critical to virtually every function of your body and mind. It boosts your immune system, increases mental clarity, reduces stress and anxiety, helps maintain weight loss, drastically reduces chances for Alzheimer's and dementia, and more. The Ultimate Sleep Meditation is your key to falling asleep fast and getting consistent, deep sleep. These guided meditations were professionally designed to help you fall asleep faster, get better quality sleep, use self-hypnosis techniques, and ditch sleep medication.
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The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly
- Fidgety to Transcendental Deep Sleep in 20 Minutes
- Narrated by: Rachelle Stone
- Length: 3 hrs and 9 mins
- Release date: 14-01-19
- Language: English
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Yoga Stories for Kids: Book 1
- Short Guided Yoga Practices to Create Grounded, Healthy, Happy Children. Learn Yoga Through Story
- By: Ashlen Weddington, Mindfulness Habits Team
- Narrated by: Ashlen Weddington
- Length: 3 hrs and 8 mins
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If you are reading this, then you already know that yoga can help your body, mind, and spirit. Chances are you are a passionate yogi. But getting your kids to enjoy yoga is a different story. Help your kids enjoy yoga with a series of yoga stories for kids! Spend quality time with your little ones who will enjoy practicing yoga, being part of a non-competitive group, and learning how to manage stress.
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Yoga Stories for Kids: Book 1
- Short Guided Yoga Practices to Create Grounded, Healthy, Happy Children. Learn Yoga Through Story
- Narrated by: Ashlen Weddington
- Series: Yoga Stories for Kids, Book 1
- Length: 3 hrs and 8 mins
- Release date: 07-11-19
- Language: English
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Meditation for Kids - Kids Meditation
- Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.
- By: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 23 mins
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Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk.
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Meditation for Kids - Kids Meditation
- Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 23 mins
- Release date: 23-03-19
- Language: English
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Bedtime Meditations for Kids
- Nine Guided Mindfulness Meditations to Help Children Go to Sleep
- By: Mindfulness Habits Team
- Narrated by: Gretchen Johnson
- Length: 3 hrs and 11 mins
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A blend of storytelling, science-based mindfulness techniques, and a calming voice will lull your child to sleep while they learn fundamental, researched-based mindfulness techniques.
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Very annoying reading
- By TashMadrid on 21-02-19
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Bedtime Meditations for Kids
- Nine Guided Mindfulness Meditations to Help Children Go to Sleep
- Narrated by: Gretchen Johnson
- Length: 3 hrs and 11 mins
- Release date: 24-12-18
- Language: English
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Crystal Healing
- A Beginner's Guide to Fight Stress, Boost Creativity, and Create Your Ideal Life with the Healing Power of Crystals
- By: Mindfulness Habits Team, Marisa Imon
- Narrated by: Marisa Imon
- Length: 3 hrs and 38 mins
- Unabridged
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Want to learn how to quiet the mind, manifest your ideal life, and begin healing with crystals? Whether you’re looking to increase gratitude, be more creative, stay focused, build confidence, reduce anxiety, improve relationships, sleep better, or be more mindful, this book will cut through the cloud of uncertainty that often surrounds energy healing to give you a clear path forward. As a certified Reiki healer and energy worker, I focus on providing practical applications of crystal healing for modern times.
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Crystal Healing
- A Beginner's Guide to Fight Stress, Boost Creativity, and Create Your Ideal Life with the Healing Power of Crystals
- Narrated by: Marisa Imon
- Length: 3 hrs and 38 mins
- Release date: 01-10-19
- Language: English
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Bedtime Stories for Kids: Book 2
- A Collection of Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- By: Mindfulness Habits Team, Marisa Imon
- Narrated by: Marisa Imon
- Length: 3 hrs and 4 mins
- Unabridged
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For kids, the unfortunate consequences of growing up in our busy, tech-connected society is that human connection suffers, focus suffers, mental health suffers, and sleep suffers. Mindfulness practices are a scientifically proven method for improving all of the above and a tool your child will carry with them for the rest of their life. There are three 20-minute stories in this book. Each story combines mindfulness/meditation research with professionally written children’s stories to help your child get lost in their imagination while reconnecting with the present moment.
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Bedtime Stories for Kids: Book 2
- A Collection of Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrated by: Marisa Imon
- Length: 3 hrs and 4 mins
- Release date: 19-06-19
- Language: English
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Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake Up Energized
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 7 mins
- Unabridged
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You wake up exhausted. You go to work. You come home, and you repeat the same steps, hoping to get a night’s sleep. But in vain. Here’s how you can finally leave your troubles behind you and sleep like a baby! Introducing The Bedtime Stories For Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Faster, And Wake Up Energized! It’s time to invest in your serenity and peace of mind. The Mindfulness Habits Team has created guided meditations that will allow you to feel all the stress melt away, calm your mind, and enjoy deep, uninterrupted sleep.
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Thank you
- By C Bell on 01-05-22
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Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake Up Energized
- Narrated by: Loula Taylor
- Length: 3 hrs and 7 mins
- Release date: 26-06-20
- Language: English
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Chakra Meditations from a Reiki Healer
- Balance Your Chakras, Awaken Your Third Eye, and Experience Joy on Demand
- By: Mindfulness Habits Team, Marisa Imon
- Narrated by: Marisa Imon
- Length: 3 hrs and 3 mins
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Want to discover the massive power of chakras to heal your mind and body? Each chakra, or energy center, in your body has incredible potential for healing. These meditations will take you on a relaxing journey to help you feel more healthy, mindful, and vibrant and in your everyday life. Whether you are an experienced meditator or have never meditated before, these calming meditations will guide you through fundamental energy work principles to ignite your spirit.
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Chakra Meditations from a Reiki Healer
- Balance Your Chakras, Awaken Your Third Eye, and Experience Joy on Demand
- Narrated by: Marisa Imon
- Length: 3 hrs and 3 mins
- Release date: 28-08-19
- Language: English
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Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation
- Overcome Stress, Panic Attacks, and Fear. Dare to Heal.
- By: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 3 hrs and 8 mins
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Tired of anxiety and stress running your life? Anxiety and stress suck the joy out of living, take you out of the present moment when you are with loved ones, and lead to long term health concerns. These meditations address anxiety at its root cause...the brain. Recent studies in neuroplasticity have revealed that meditation practice causes the amygdala to shrink. Literally rewiring your brain for relaxation. This series contains three professionally produced twenty-minute guided meditation sessions designed to relieve stress, anxiety, and panic attacks.
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Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation
- Overcome Stress, Panic Attacks, and Fear. Dare to Heal.
- Narrated by: Rachelle Stone
- Length: 3 hrs and 8 mins
- Release date: 23-01-19
- Language: English
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Dinosaur Bedtime Meditations for Kids
- Dinosaur Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- By: Mindfulness Habits Team
- Narrated by: Charlotte Hipolito
- Length: 3 hrs and 17 mins
- Unabridged
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Modern life in the digital world is full of sounds, words, and images bombarding us 24/7. All these distractions can make it a challenge for young children to focus, quiet their minds, and wind down when it’s time for bed. After a full day of nonstop stimulation, it may not be easy for them to simply fall asleep. Children adore bedtime stories. A good story helps set the scene for a child’s dreams.
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Dinosaur Bedtime Meditations for Kids
- Dinosaur Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrated by: Charlotte Hipolito
- Length: 3 hrs and 17 mins
- Release date: 19-08-20
- Language: English
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Meditation Stories for Kids: Book 2
- Meditation Stories for Children to Learn Mindfulness, Meditation, and Self Love the Fun Way.
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 5 mins
- Unabridged
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Does your kid struggle with stress, anxiety, or peer pressure? Here’s how meditation can help your child regain his/her lost confidence and live a happier life! Take a moment to think about your child’s daily life. Lost in a fast-paced world of social media, gadgets, videogames, school pressure, bullying, and competition, your little one might be entrenched in his/her negative thoughts. Now you can finally help your child unlock the door to his/her emotions and reap the immense health benefits of meditation for children.
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Meditation Stories for Kids: Book 2
- Meditation Stories for Children to Learn Mindfulness, Meditation, and Self Love the Fun Way.
- Narrated by: Loula Taylor
- Length: 3 hrs and 5 mins
- Release date: 06-04-21
- Language: English
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3 Minute Meditations
- Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 31 mins
- Unabridged
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Would you like to start or renew a transformational meditation practice? Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness. You don’t have to be calm and patient to meditate. Intense and difficult emotions are a natural part of life, so they are also part of meditation. However, if we can simply sit with what we are experiencing, even just a few minutes of mindful meditation can greatly shift our energy.
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3 Minute Meditations
- Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
- Narrated by: Loula Taylor
- Length: 3 hrs and 31 mins
- Release date: 05-04-21
- Language: English
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Bedtime Adventure Meditations for Kids
- Princess, Dragon, and Unicorn Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- By: Mindfulness Habits Team
- Narrated by: Charlotte Hipolito
- Length: 3 hrs and 10 mins
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Is it a struggle for your child to fall asleep at night? Perhaps, social media should be called “antisocial media”, as it tends to disconnect us from our families and communities. Making time to listen to a bedtime story with your child each night is a meaningful family ritual that counteracts our fast-paced world of constant connectivity.
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Bedtime Adventure Meditations for Kids
- Princess, Dragon, and Unicorn Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrated by: Charlotte Hipolito
- Length: 3 hrs and 10 mins
- Release date: 19-08-20
- Language: English
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Bedtime Hypnosis for Kids: Book 2
- Guided Hypnosis Meditations to Make Bedtime Fun and Help Children Fall Asleep Fast
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 6 mins
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Help your children look forward to bedtime with our three special hypnosis tracks for kids! Don’t let the word “hypnosis” scare you. Our meditation tracks are specially designed by certified professionals, tested by us, and approved by our own children. As a result, you will be able to surprise your fussy sleeper with this magnificent audiobook.
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Bedtime Hypnosis for Kids: Book 2
- Guided Hypnosis Meditations to Make Bedtime Fun and Help Children Fall Asleep Fast
- Narrated by: Loula Taylor
- Length: 3 hrs and 6 mins
- Release date: 12-02-20
- Language: English
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Yoga Stories for Kids: Book 2
- Guided Interactive Yoga and Meditation Stories for Children
- By: Ashlen Weddington, Mindfulness Habits Team
- Narrated by: Ashlen Weddington
- Length: 3 hrs and 28 mins
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Our hectic lifestyle, thousands of distractions, and stressful everyday habits can take a toll on your child’s fragile and delicate soul. Now, you can help increase your child’s confidence and positive image through yoga. Help your little yogi discover three yoga stories for kids that will promote focus, clarity, and calmness! This convenient audiobook combines the soul-soothing benefits of story with the healing benefits of yoga in an effort to make yoga fun for your kids.
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Yoga Stories for Kids: Book 2
- Guided Interactive Yoga and Meditation Stories for Children
- Narrated by: Ashlen Weddington
- Series: Yoga Stories for Kids, Book 2
- Length: 3 hrs and 28 mins
- Release date: 05-11-19
- Language: English
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- By: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 6 hrs and 12 mins
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Experience peace and joy today with this collection of professionally produced, research-based meditations.
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- Narrated by: Rachelle Stone
- Length: 6 hrs and 12 mins
- Release date: 11-03-19
- Language: English
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Bedtime Meditation Adventures: 2 in 1 Bundle
- A Collection of Meditation Stories with Dinosaurs, Princesses, Unicorns, and Dragons. Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- By: Mindfulness Habits Team
- Narrated by: Charlotte Hipolito
- Length: 6 hrs and 27 mins
- Unabridged
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Are you looking for a way to make bedtime more meaningful and pleasant for your child? Modern life in the digital world is full of sounds, words and images bombarding us 24/7. This stream of distractions make it challenging for children to quiet their minds and wind down at bedtime. A good story helps set the scene for a child’s dreams. The precious moments spent together before bed provide you and your child with a wonderful opportunity to bond, relax, imagine and learn just before they enter into a peaceful sleep.
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Bedtime Meditation Adventures: 2 in 1 Bundle
- A Collection of Meditation Stories with Dinosaurs, Princesses, Unicorns, and Dragons. Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrated by: Charlotte Hipolito
- Length: 6 hrs and 27 mins
- Release date: 19-08-20
- Language: English
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Fairy Tale Meditations for Kids: 2 in 1 Book Bundle
- A Collection of Captivating Stories Infused with Mindfulness to Help Children Sleep Better and Love Bedtime
- By: Mindfulness Habits Team
- Narrated by: San Le
- Length: 6 hrs and 24 mins
- Unabridged
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Is it difficult for your child to fall asleep at night? Does going to bed often feel like a chore? Modern life in the digital world tends to make us more connected to technology and tablets, yet less connected to ourselves and each other. This is the case for both children and adults. It’s no wonder that it can often be challenging for kids to wind down at bedtime. Being able to quiet their minds and fall asleep peacefully takes practice. After so much stimulation, it’s not easy for children to simply quiet their minds and go to sleep.
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Fairy Tale Meditations for Kids: 2 in 1 Book Bundle
- A Collection of Captivating Stories Infused with Mindfulness to Help Children Sleep Better and Love Bedtime
- Narrated by: San Le
- Length: 6 hrs and 24 mins
- Release date: 08-04-21
- Language: English
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Fairy Tale Bedtime Stories for Kids: Book 2
- Carefully Crafted Guided Meditations to Help Children Relax and Fall Asleep Peacefully
- By: Mindfulness Habits Team
- Narrated by: San Le
- Length: 3 hrs and 11 mins
- Unabridged
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Modern life in the digital world tends to make us more connected to technology and tablets yet less connected to ourselves and each other. This is the case for both children and adults. It’s no wonder that it can often be challenging for kids to wind down at bedtime. Being able to quiet their minds and fall asleep peacefully takes practice.
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Fairy Tale Bedtime Stories for Kids: Book 2
- Carefully Crafted Guided Meditations to Help Children Relax and Fall Asleep Peacefully
- Narrated by: San Le
- Length: 3 hrs and 11 mins
- Release date: 07-04-21
- Language: English
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