Showing results by narrator "Julian Elfer" in All Categories

According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness.

In a tiny, decaying aluminum smelting town in southern Tajikistan, a short drive from a raging war zone, Afghanistan take on Palestine in the first Asian qualifier for 2014's World Cup in Brazil. Every player on both teams is risking something by playing: Their careers, their families, even their lives. Thirty-One Nil is the story of how footballers from all corners of the globe begin their journey chasing a place at the World Cup Finals.

In his retelling of a Chinese history stretching back 5,000 years, author and China-expert Jonathan Clements focuses on the human stories which led to the powerful transformations in Chinese society - from the unification of China under its first emperor, Qinshi Huangdi, to the Mongol invasion under Genghis Khan and the consolidation of Communist rule under Mao Zedong. Clements even brings listeners through to the present day, outlining China's economic renaissance under Deng Xiaoping and Xi Jinping.

We speak English today because the Anglo-Saxons took over most of post-Roman Britain. How did that happen? There is little evidence: not much archaeology, and even less written history. There is, however, a huge amount of speculation. King Arthur's Wars brings an entirely new approach to the subject - the answers are out there, in the British countryside, waiting to be found. Months of field work and map study allow us to understand, for the first time, how the Anglo-Saxons conquered England, county by county and decade by decade.

Princess Margaret was one of the most controversial royal figures of the twentieth century. Widely admired as a young woman, she was famous for her beauty and charisma, but also for her sense of loyalty and duty. The charismatic Princess not only brought color and sex appeal into an otherwise colorless royal family, but did much to help bring the monarchy and its attitudes into the modern world. In recent years, dogged by accidents and ill-health, much of the Princess's youthful vigor and charm, not to mention her hard work, has been forgotten.

Nick Hewitt draws on fascinating new material to describe the violent sea battle which mirrored the fighting on land, and the complex campaign at sea which enabled the Allied assault. Aboard ships ranging from frail plywood landing craft to sleek destroyers, sailors were active combatants in the operation of June 1944, and had worked tirelessly to secure the Seine Bay in the months preceding it. They fought battles against German submarines, aircraft, and warships, and maintained careful watch to keep control of the English Channel.

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.

Marcus Licinius Crassus (115-53 BCE) was a modern man in an ancient world, a pioneer disrupter of finance and politics, and the richest man of the last years of the Roman republic. Without his catastrophic ambition, this trailblazing tycoon might have quietly entered history as Rome's first modern political financier. Instead, Crassus and his son led an army on an unprovoked campaign against Parthia into what are now the borderlands of Turkey, Syria, and Iraq, losing a battle at Carrhae which scarred Roman minds for generations.

During the First World War, the British army's most consistent German opponent was Crown Prince Rupprecht of Bavaria. Commanding more than a million men as a General, and then Field Marshal, in the Imperial German Army, he held off the attacks of the British Expeditionary Force under Sir John French and then Sir Douglas Haig for four long years. But Rupprecht was to lose not only the war, but his son and his throne. In Haig's Enemy, Jonathan Boff explores the tragic tale of Rupprecht's war - the story of a man caught under the wheels of modern industrial warfare.

A paradigm-shifting work that revolutionizes our understanding of the origins and structure of science.

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.  

This is a history of the King James Version of the Bible over the 400 years from its remote beginnings to the present day and helps to explain the enduring popularity of the King James Version throughout the world today. Gordon Campbell, expert in Renaissance literatures, tells the fascinating and complex story of how this translation came to be commissioned, of who the translators were, and of how the translation was accomplished. The story does not end with the printing of that first edition, but introduces the subsequent generations who edited and interacted with the text.

Erhard Steiniger joined his Wehrmacht unit on October 12, 1940, as a radio operator, a role which required his constant presence with troops at the Front, right in the midst of combat. On June 22, 1941, he accompanied his division to Lithuania where he experienced the catastrophic first day of Operation Barbarossa. He later witnessed intense clashes during the conquest of the Baltic islands and the battles leading up to Leningrad on the Volkhov and Lake Ladoga.

Described as the 'most beautiful princess in Europe', and a woman 'capable of arousing profane passion', this is the story of a woman whose life combined privilege and tragedy, love and riches, conviction and courage, humanity and inhumanity.

This is the story of a tank regiment: the 2nd Fife and Forfar Yeomanry in the Second World War. Raw and visceral personal recollections from the men themselves recall some of the most dramatic and horrific scenes imaginable--the sheer nerve-wracking tension of serving in highly inflammable Sherman tanks, the sudden impact of German shells, the desperate scramble to bail out, and the awful fate of those who couldn't. Even if they made it out of the tank, they were still vulnerable to being brutally cut down by German infantry.

Farm animals have been disappearing from our fields as the production of food has become a global industry. We no longer know for certain what is entering the food chain and what we are eating - as the UK horsemeat scandal demonstrated. We are reaching a tipping point as the farming revolution threatens our countryside, health, and the quality of our food wherever we live in the world.

Known to mankind since prehistoric times, opium is arguably the oldest and most widely used narcotic. Opium: A History traces the drug's astounding impact on world culture - from its religious use by prehistoric peoples to its influence on the imaginations of the Romantic writers; from the earliest medical science to the Sino-British opium wars. 

The Pharmacist of Auschwitz is the little-known story of Victor Capesius, a Bayer pharmaceutical salesman from Romania, who, at the age of 35, joined the Nazi SS in 1943 and quickly became the chief pharmacist at the largest death camp, Auschwitz. Based in part on previously classified documents, Patricia Posner exposes Capesius's reign of terror at the camp, his escape from justice, and how a handful of courageous survivors and a single brave prosecutor finally brought him to trial for murder 20 years after the end of the war.

'Never before had the world seen four such giants coexisting. Sometimes friends, more often enemies, always rivals, these four men together held Europe in the hollow of their hands.' The colourful story of the four very different men who created our modern world: Henry VIII, Francis I of France, Charles V of Spain and Suleiman the Magnificent: popular history at its best from John Julius Norwich.

In this absorbing and frequently contentious book, Roger Penrose puts forward his view that there are some facets of human thinking that can never be emulated by a machine. The book's central concern is what philosophers call the "mind-body problem". Penrose examines what physics and mathematics can tell us about how the mind works, what they can't, and what we need to know to understand the physical processes of consciousness.