Showing results by narrator "Olivia Dowd" in All Categories

The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day.

Mariel, a newly blooded captain of the Merry Men, is desperate to live up to the legacy of her grandfather, the legendary Robin Hood. Clem, a backwoods assistant healer known for her new-fangled cures, just wants to help people. When Mariel's ramshackle band kidnap Clem as retribution for her guardian helping the Sheriff of Nottingham, all seems to be going (sort of) to plan … until Jack Hartley, Mariel’s father and Commander of the Merry Men, is captured in a deadly ambush. Determined to prove herself, Mariel sets out to get him back – with her annoyingly cheerful kidnappee in tow.

One day, NICK and BEE cross paths over a misdirected email. The connection is instant, electric, they feel like they’ve known each other forever. Nick buys a new suit, gets on a train. Bee steadies her nerves, gets a pep talk from her best friend Leila. This is it. Except it isn’t. Because as they prepare to meet under the clock at Euston station, the universe throws in a twist you’d never see coming . . .

In 1987, when Hilary Mantel was first published in the London Review of Books, she wrote to the editor, Karl Miller, ‘I have no critical training whatsoever, so I am forced to be more brisk and breezy than scholarly.’ This collection of 20 reviews, essays and pieces of memoir from the next three decades tells the story of what happened next.

Thirteen-year-old Ava Bonney is unlike other children. Exceptionally bright, she has an obsessive interest in the rate at which dead animals decompose. The motorway she lives by regularly offers up roadkill, and in the dead of night Ava likes nothing better than to pull her latest discovery into her roadside den so she can study it. But one day when she arrives she stumbles across the body of fellow pupil, Mickey Grant. DI Seth Delahaye is given the case, one of the most challenging of his career.

Westminster in the 2020s, where the business of governing is the last thing on the agenda for anyone worth their salt. In the SW1 bubble, politics moves fast, schemes are hatched and foiled - through both accident and conspiracy - within hours, and sex and power preside. When Bobby Cliveden decides to campaign against the closure of her local mental health unit, she scarcely thought it would take her straight to the heart of the UK's bustling political centre.

People disappear when they most want to be seen. Jess Walker, middle child of a middle class family, has perfected the art of vanishing in plain sight. But when she arrives at a concrete university campus under flat, grey East Anglian skies, her world flares with colour. Drawn into a tightly knit group of rule breakers - led by their maverick teacher, Lorna Clay - Jess begins to experiment with a new version of herself. But the dynamic between the friends begins to darken as they share secrets, lovers and finally a tragedy.

Boldly original, dramatic story of Catherine de’ Medici, Elisabeth de Valois, and Mary, Queen of Scots – three queens exercising power in a world dominated by men – Young Queens weaves the personal stories of these three queens into one, revealing their hopes, dreams, desires and regrets in a time when even the most powerful women lived at the mercy of the state.

Maggie is trapped. Dumped on her wedding day, rejected by her family and hounded by a man determined to make her suffer. Charlotte is desperate. Double-crossed by her only friend and facing total ruin, she will go to any lengths to save what matters. Two women, one night. A decision that will change everything.

Margo is a solitary live-in nanny for an upper-class Kensingon family. Cora is a promiscuous dancer on the cusp of a big break, living hand-to-mouth in a run-down London flat. Different though they are, an unspeakable incident from childhood haunts them both. When the terrible secret comes to light, their fragile existences shatter, pitting them against each other in a race for survival.

Twenty-one years ago, Dr Richard Carter and his wife, Pamela, were killed in what has become the most infamous double murder of the modern age. Their 10-year-old daughter - nicknamed the Angel of Death - spent eight years in a children’s secure unit and is living quietly under an assumed name with a family of her own. Now, on the anniversary of the trial, a documentary team has tracked down her older sister, compelling her to break two decades of silence.

Written by a recognized trainer for both LinkedIn and Meta, Smart Social Media is grounded in the insights gained from hands-on consultancy work, plus hours of personal research, observations, and in-depth reviews of the platforms themselves. Both practical and informative, Smart Social Media is full of actionable insights and valuable guidance that will emphasize the importance of using social media strategically, to enhance brand awareness, boost engagement, build relationships with your customers, and keep up with ever-changing consumer behaviour.

Jonathan Coulter planned for his death meticulously, leaving nothing to chance. His will states that his three adult children must decide between them how to dispose of his estate. If they cannot come together over their inheritance, then they risk losing it. But Liv, Noah and Chloe never agree on anything. And now, with only one weekend to overcome their rivalry, tensions begin to rise.

Frances’ parents were not prepared for her birth: they had a blanket and an easel and some paint, but not anything useful, like a car or a phone. So it’s no wonder Frankie has always had a temper. She was born on a beach, in a storm. What Frances was not prepared for was dying in a freak natural disaster that wiped out her whole town. Waking up 100 years later, Frances finds a whole load of new things to be angry about. And that’s before the visitors start turning up, treating her home like it’s a tourist attraction. Which it is.

In the early years of its existence, the Times Literary Supplement published some of the finest writers in English: T. S. Eliot, Henry James and E. M. Forster among them. But one of the paper’s defining voices was Virginia Woolf, who produced a string of superb essays between the two World Wars. The weirdness of Elizabethan plays, the pleasure of revisiting favourite novels, the supreme examples of Charlotte Brontë, George Eliot and Henry James, Thomas Hardy and Joseph Conrad.

Having access to natural, green spaces is vital to our physical and mental wellbeing. But, as urban development spreads, grey has become the new green. Already, concrete outweighs every tree, bush and shrub on Earth. Nature deprivation is a fast-growing epidemic, harming the health and happiness of hundreds of millions of people worldwide - especially vulnerable and marginalized groups. To combat this, Nature Is a Human Right, founded by Ellen Miles in 2020, is working to make access to green space a recognised right for all, not a privilege.

Lexie loves her home. She feels safe and secure in it - and loved, thanks to her boyfriend, Tom. But recently, something’s not been quite right. A book out of place. A wardrobe door left open. A set of keys going missing.... Tom thinks Lexie’s going mad - but then, he’s away more often than he’s at home nowadays, so he wouldn’t understand. Because Lexie isn’t losing it. She knows there’s someone out there watching her. And, deep down, she knows there’s nothing she can do to make them stop.

Rose Hamilton is in desperate need of a fresh start. There are so many reasons she should ignore the advertisement: the war, those treacherous seas, her family, her fiancé...but she cannot help herself. Within weeks, she is boarding an enormous convoy, already too attached to five-year-old Walter Lucknow.

Bettina and Bart have grown up as best friends, so surely they will end up together? After all, Bettina is young, rich, headstrong...and gay. Bart is young, rich, charismatic...and also, definitely, gay. Any doubts are dispelled by, in short order: that ghastly kiss; a torrid encounter for Bettina in the school boiler-rooms; and an eye-opening Parisian visit for Bart. Society will never stand for it. What else can they do but enter into a ‘lavender marriage’ and carry on indulging their true natures in secret?

When a dead body is found in the Thames, caught in the chains of HMS Belfast, it begins a search for a missing woman and confirms a sense that in London a person can become invisible once outside their community - and that assumes they even have a community. A policeman, a documentary film maker and an Irish nurse named Chrissie all respond to the death of the unknown woman in their own ways. London is a place of random meetings, shifting relationships - and some, like Chrissie intersect with many. The filmmaker and the policeman meanwhile have safe homes with wives - or do they?