Showing results by author "Alexander" in All Categories

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.

This audiobook shares my simple Magic Money Philosophy and the steps needed to go from striving to thriving, from lack to abundance. If you're like me, you watched The Secret, attended seminars, and studied every other new-age and new-thought authors and teachers, but with little success. Eventually, I combined the different advice I'd received and started to receive what I've nicknamed "Magic Money".

As a boy, I loved him like a brother. As a man, my feelings are far from brotherly. Despite the years apart, everything in me aches to hold him, touch him, taste him. Is it possible he feels the same? Right now, he’s hurting, and I swore I’d help. He needs me, but as I watch over him, I feel so helpless. Drugs have stolen so much of his life, and as they work their way out of his system, I vow never to let anyone or anything hurt him again.

Ben clocked in and clocked out, living a dreary life until a rip of energy caught his attention. Of course, interfering with the spell proved disastrous and he's sucked into a portal. On Semintor, the fantastical exists alongside wondrous magic. Ben arrives with a massive advantage thanks to his tinkering with the portal that got him there: his Arcana—his ability to cast powerful magic—are downright godly. The man is capable of casting group heals, buffing all sorts of attributes, and more, making him a highly sought after spellcaster, a rare dedicated supporting healer.

Lady Emily, husband Colin Hargreaves, and their three sons eagerly embark on a family vacation at Cairnfarn Castle, the Scottish estate of their dear friend Jeremy, Duke of Bainbridge. But a high-spirited celebration at the beginning of their stay comes to a grisly end when the duke’s gamekeeper is found murdered on the banks of the loch. Handsome Angus Sinclair had a host of enemies: the fiancée he abandoned in Edinburgh, the young woman who had fallen hopelessly in love with him, and the rough farmer who saw him as a rival for her affections.

More than 50 years ago, John Coltrane drew the 12 musical notes in a circle and connected them with straight lines, forming a five-pointed star. Inspired by Einstein, Coltrane had put physics and geometry at the core of his music. Physicist and jazz musician Stephon Alexander returns the favor, using jazz to answer physics' most vexing questions about the past and future of the universe.

Before Josh and Jordan Bell were streaking up and down the court, their father was learning his own moves. In this prequel to Newbery Medal winner The Crossover, Chuck Bell takes center stage, as listeners get a glimpse of his childhood and how he became the jazz music worshiping basketball star his sons look up to. A novel in verse with all the impact and rhythm listeners have come to expect from Kwame Alexander, Rebound will go back in time to visit the childhood of Chuck "Da Man" Bell during one pivotal summer when young Charlie is sent to stay with his grandparents, where he discovers basketball and learns more about his family's past.

Six months undercover on a ranch known for rehabilitation is my ticket to finishing my degree. Me? I’m just a guy who’s gay, terrified of horses, and somehow convinced this is a good idea. The owners are in on my secret, but Max, my rugged, horse-whispering mentor, isn’t. Did I mention he’s infuriatingly attractive?

Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind.

At fifty-eight Minnie McAllister isn’t an old woman. But as Alzheimer’s ravages her mind, her brain says otherwise. Cat McAllister is tackling everything life can throw at her. And just when she thinks it can’t get any worse, she’s faced with the discovery that Minnie might not be the mother she once knew. Meanwhile, Cat's daughter, Ruby McAllister, who is staring at a two very blue lines, faces a decision that will change the course of her life.

Have you always wanted to put your thoughts and feelings into the form of musical lyrics but couldn't quite make the transition? If so, then How to Write Lyrics for Beginners in 24 Hours or Less: A Detailed Guide is the book you have been waiting for. Inside you will find everything you need to walk you through the lyrics-writing process to ensure you go from novice to maestro in no time flat.

Akimbo lives with his family on a game reserve in Kenya. When Akimbo sees what poachers do to the elephants on his game reserve, he is determined to stop them. There’s only one way to do it, and that’s to become an elephant hunter himself! But it’s going to take strength and courage and will involve facing danger. Can he stop the poachers and save the elephants?

This book is an essential work for those seeking to understand the significant growth of populism around the world and its profound implications for liberal democracies. Exploring the historical roots, distinctive characteristics, and contemporary dynamics of populism, both right-wing and left-wing, the book offers a detailed analysis of the impacts of this phenomenon on democratic institutions, the Rule of Law, and social cohesion.

Twelve-year-old Fee is a shy Korean American boy and a newly named section leader of the first sopranos in his local boys' choir. At their summer camp, situated in an idyllic and secluded lakeside retreat, Fee grapples with his complicated feelings towards his best friend, Peter. But as Fee comes to learn how the director treats his section leaders, he is so ashamed he says nothing of the abuse, not even when Peter is in line to be next.

State of North Carolina vs. Charles Ray Finch is a story that takes us back to the Civil Rights Era American South, a tale formed in the cauldron of racial tensions in rural North Carolina that erupts when a white country store owner is gunned down in a robbery.

Pope’s Essay on Man, a masterpiece of concise summary in itself, can fairly be summed up as an optimistic enquiry into mankind’s place in the vast Chain of Being. Each of the poem’s four Epistles takes a different perspective, presenting Man in relation to the universe, as individual, in society and, finally, tracing his prospects for achieving the goal of happiness. In choosing stately rhyming couplets to explore his theme, Pope sometimes becomes obscure through compressing his language overmuch. By and large, the work is a triumphant exercise in philosophical poetry, communicating its ...

Unpacking the ups and downs of Kristen’s laugh-out-loud funny, sometimes cringe-worthy dating history, He’s Making You Crazy will hold your hand through deep self-reflection — while giving you that push to put on your detective’s hat and hack your man’s email account if you need to. From trapping your boyfriend in ridiculous lies to gathering all your crush’s security question answers on the first date, Kristen shares her no-holds-barred, hysterically funny, and hard-earned advice on men, love, and modern dating.

Stephen’s been a Doctor Who fan since 2005. His boyfriend Ben’s never seen it before, and is highly sceptical! Join them as they journey through 21st century Who.

America's blueprint for mass education has been followed across the globe - yet international student assessments show that achievement varies sharply, with the US and much of Europe typically scoring average at best. Not surprisingly, this state of affairs has sparked anxieties about an educational crisis. The problem, if there is one, is highly complex, and in these 24 thought-provoking lectures led by an associate professor of comparative and international education, you'll take a meaningful look at education around the world to understand why.