Showing results by narrator "Austin R. Stoler" in All Categories

Imagine a life without all the stresses, the drama, the frustration, the anger, disappointments, and many other negative emotions that come as a result of your experiences. Think of how much more fulfilling life would be when you are able to tame your seemingly uncontrollable emotions and not have emotional outbursts or meltdowns. Life would be great, right? You can have that if you leverage the power of DBT.

Cognitive behavioral therapy is the go-to solution for mental health issues for a reason: It works. In fact, studies have shown that it's just as effective as medication, of course without the unknown negative consequences of the medication! And if you still insist on using medication as part of your stress, anxiety and depression treatment, know that the effectiveness of the combo goes up from 50-75 percent to 75-90 percent!

What “Kubernetes” does and how? After working in the technology and consulting ecosystem for the last 10 years, I am a huge supporter of simplification. While I understood the whole concept of containerization and automating the deployment, I wanted to explain to the bunch of newly recruited technology consultants on our team how it’s actually used and deployed.

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them. Whether you have just started exploring the keto world or if you are simply seeking new to gain more from either the ketogenic diet or intermittent fasting, then this book will give you a solution to your problems.

If your goal is to lose weight, you can choose intermittent fasting. Studies have suggested that with IF, the starting and stopping of fasting periods by the human body can greatly benefit the mind and body. Plus, IF can help prevent chronic medical conditions, increase the levels of energy in the body, and enhance brain and memory operations.

Dance to the Tune of Morals approaches the subject of manager-employee relationships with objectivity and the same empathy that it requires. Great dancers move with the flow of the music and tune in to the rhythm that surrounds them, all while incorporating bass, balance, and tempo. A manager works in a similar way to take in the attributes of the workplace and “tune” it toward success.

The Overthinking Solution - a complete guide to learn proven strategies to master your thought. There are a lot of people in today's world who suffer from all kinds of mental issues and psychological problems. Sadly daily stress,anxiety, and even depression became a standard and obvious thing to experience for most of us - that is over 40 percent in the USA.

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own.

Are you ready to be your own boss and do what you love? If you want to start your own ranch you so can be in more control of your life than this book is for you. Imagine what life would be like getting to be your own boss. Imagine getting to have more control over your income and hours. By following the strategies outlined in this book, you can build the ranching business of your dreams.

Do you want to boost your sales, save time, and grow your business at a lightning speed? Good copywriting can do all that plus a whole lot more. And world-class copywriting can transform your performance out of all recognition. I’m going to show you how. Whether you’re aware of it or not, copywriting is one of the most essential elements of effective marketing. It’s the art and science of strategically delivering words that get people to take action.

Finally an approach to living a happier and more fulfilling life that actually works! If you want to have less clutter in your house, have less stress, and live a happier life, then this audiobook is for you. Here’s the deal. Most people are in a constant state of stress, worry, and fear because they are seeking to find happiness in material possessions. This book will show you how to focus more on what matters most to you so that you can live a happy life filled with joy.

If you want to control your finances, get out of debt, save more money, and do it all using strategies like a minimalist, then this audiobook is for you.

Humorous short stories relating to actual events that happened in Atlanta in 1957. A seven-year old remembers what happened in the previous year.

If you're looking to study more effectively, learn something entirely new, improve your memory and mental capacity, learn more efficiently, or even teach more efficiently, this audiobook is the first - and most crucial - step for you on your path to success.

The PCAT Study Guide & PCAT Audio Study Guide are vital resources in preparing for the Pharmacy College Admission Test (PCAT). This edition of the study guide focuses on reviewing key biology concepts found on the exam! The audio verson is perfect for busy students! It can be enjoyed while stuck in rush hour traffic, while walking around campus, or while on the treadmill at the gym! Just press play and you will be one step closer to a rewarding career as a pharmacist!

The NCLEX Study Guide is all you need to pass the challenging NCLEX exam and begin a rewarding career as an RN! Part two of this study guide is jam-packed with new and fresh questions, answers, and explanations that make sense!

Stop relying on supermarkets! Learn how to grow your own vegetables, fruits, and herbs today and become self-sufficient!

In the same way that an engine in an automobile must be taken care of, a leader must receive the appropriate care and maintenance to function at the highest capacity. This book offers a dynamic and effective approach to boosting your octane for maximum leadership performance. It also offers additives that will keep you performing at your optimum level.

Social anxiety disorder? Social anxiety in the workplace? Someone who is suffering from social anxiety disorder, separation anxiety or obsessive-compulsive disorder may find it difficult to handle day-to-day responsibilities, be intimidated by social events and invites, and find adapting to workplace stress a daunting task. Try to understand this problem with this audiobook we made for you.