Showing results by narrator "Lynda Hudson" in All Categories

The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Research shows that light daydreaming is the ideal state for encouraging creativity; with this in mind, Lynda has created a short self-hypnosis session that will awaken the imagination and inspiration within you. You will be guided to relax deeply, drifting into a hypnotic daydream, floating through a golden mesh that leaves tension and creative blockages behind.

This meditation aims to help your child release angry thoughts and feelings, resulting in them feeling calmer, more comfortable and in control of their emotions. Through the powerful use of visualisation techniques, your child will be guided to breathe out their angry feelings, taking in calming and comforting ones instead. They will learn to take charge of any anger that could lead to trouble, developing an ability to stand back and think about their calming strategies and in this way respond calmly and safely.

Does your child sometimes find it difficult to sleep? Do they find it hard to express their fears or even seem unwilling to do so? Do you wish there was a way you could help them feel relaxed and contended come bedtime? If so, this calming meditation for children aged around three to six years could be the solution you are looking for. The recording is designed to help your child drift off to sleep as they listen to a story specially written to deal with negative thoughts and feelings.

Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child to overcome the problem of bed-wetting in a safe, natural and drug-free way. Suitable for older children and teenagers, this recording is designed to help them stay dry at night through the powerful use of visualisation and hypnotic suggestion.

Do you really want to stop smoking but fear you won’t succeed without some help? This self-help hypnosis audio for adults and older teenagers could be just what you need. Track one encourages you to see things from a different perspective and internalize powerful suggestions to stop smoking forever and store that decision deep inside. You receive powerful, long-lasting suggestions for coping calmly and confidently as a nonsmoker in the situations you meet in your everyday life.

This recording contains powerful suggestions that will help you create an immediate feeling of inner calm, confidence and control, giving you relief from your fear when you need it the most. In the lead-up to a flight, this session will help you de-stress, preventing the gradual build-up of negative emotions that can cause such problems on the day of travel. You will also learn a technique to develop a mental trigger which will instantly put you into a state of calm and control, which you will be able to call on at any point you feel you need it.

Do you suffer from painful and distressing irritable bowel syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS in many cases, with some hospitals in the UK using it to treat some of those referred for the condition.

Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those wishing to find an inner calm. Her gentle voice guides you in relaxing deeply, helping you learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus will empower you to notice tension and unwanted thoughts or feelings, acknowledge their presence, then let them go with your breathing.

Are you fed up with unsightly, and often painful, bitten nails and skin around your finger tips? If you really want to do something about it, listen to this gentle and relaxing self-help hypnotherapy recording for adults and teenagers. It helps you let go of tensions, negative feelings and also let go of that old unwanted habit.

Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.

Designed for young people between around 10 and 15, this recording is designed to help your child release their anxious feelings and accept powerful suggestions for becoming calm. Through the powerful use of visualisation, your child will picture themselves drifting off to an imaginary seashore where they are guided to let their tension and worry drain away into the surf beneath their feet. They will learn effective breathing techniques that will help in feeling calm and confident, and they will practice seeing themselves as much more able to cope comfortably with everyday life.

Is your 10 to 15 year old still wetting the bed? Don’t despair! There are many possible reasons so first check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing self-help Download could be your answer, as it has been for so many others! The child receives a BOOST TO CONFIDENCE AND SELF ESTEEM and powerful suggestions to TAKE CONTROL even when asleep!

Expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set. You will learn well-proven techniques that will motivate you to power on through any temptations, and improve your confidence allowing you to convert your healthier choices into more permanent change.

Specially recorded by expert hypnotherapist Lynda Hudson for children from 10 years old and upwards, this recording aims to help them identify anger triggers, re-programming responses so they deal with stressful situations in a calmer and more controlled way. Listening to this relaxing meditation best played at bedtime, your child will be prompted to think about where their angry feelings come from; they are told that such feelings are not necessarily wrong, but they need to understand the importance of dealing with such emotions safely - both for themselves and for others.

Are you anxious or frightened of being in the company of other people? It can happen in particular situations, with particular people or just anybody at all! Now you can begin an ongoing process of becoming more comfortable and confident in the presence of others. Regular listening is the key to success! Clear out your inner room and let go of misplaced, harmful negative beliefs that have held you back, sometimes for many years.

Are you suffering from skin irritation and chronic itching? It is designed to help you deal with the feelings more calmly and increase your sense of comfort. Use this recording to support, not replace, any medical advice. You imagine yourself soothing your skin with a healing balm, cooling and easing unwanted sensations away so that they don’t upset or disturb you in the same old way.

Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE? It might have been a single event, a series of events or something over a long drawn out period of time. This self-help hypnotherapy Download for adults and older teenagers could help you BEGIN THE ROAD TO RECOVERY. It helps you LET GO OF STORED TENSION AND ANXIETY and you can feel a sense of feeling COMFORTED AND CALMED.

Do you find it really difficult to eat healthily and have a normal relationship with food? This self-help hypnotherapy download for adults and older teenagers could be just what you need to set you on the right track! It is designed to give you encouragement, boost your self-esteem and build belief in your ability to eat more healthily and become more active.

Does your young child seem to lack self-confidence? This gently relaxing, imaginative download for quiet-time or bedtime listening for five- to eight-year-olds could well be your answer. Children imagine drifting off to a lovely garden where they find a pack of special balloons. They blow any worries or self-doubt into the balloons and watch them float off into the sky. Then they discover their magic confidence pebble by the garden pond and, picking it up, feel themselves filled with confidence. They see their reflection in the pond and notice how confident and special they are.

Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.