Self-Care for Black Men
2 books in seriesSelf-Care for Black Men Summary
![](https://m.media-amazon.com/images/G/01/seo/authors-project/acquisition-banners/seo-acquisition-banner-soundwave-desktop._CB1562597213_.gif)
-
-
Self-Care for Black Men
- 100 Ways to Heal and Liberate
- By: Jor-El Caraballo
- Narrated by: Jor-El Caraballo
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions.
-
Self-Care for Black Men
- 100 Ways to Heal and Liberate
- Narrated by: Jor-El Caraballo
- Length: 5 hrs and 57 mins
- Release date: 07-11-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Meditations for Black Men
- Ten Guided Meditations for the Body, Mind, and Spirit
- By: Jor-El Caraballo
- Narrated by: Jor-El Caraballo
- Length: 2 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a pathway to emotional and psychological freedom. Over the course of ten guided meditations, this audio program covers topics such as redefining Black masculinity, connecting with your ancestors, and creating sacred space, as well as physical practices such as breath work and a walking meditation.
-
Meditations for Black Men
- Ten Guided Meditations for the Body, Mind, and Spirit
- Narrated by: Jor-El Caraballo
- Length: 2 hrs and 30 mins
- Release date: 29-10-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £10.59 or 1 Credit
Sale price: £10.59 or 1 Credit
-