Sleep Disorders

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  • 15 Guided Hypnosis for Deep Sleep and Weight Loss cover art

    • 15 Guided Hypnosis for Deep Sleep and Weight Loss

    • Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
    • By: Peaceful Valley Institute
    • Narrated by: Taylor Bowman
    • Length: 10 hrs and 51 mins
    • Release date: 16-12-21
    • Language: English
    • 4 out of 5 stars 24 ratings

    • Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be....

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  • How to Train Your Mind cover art

    • How to Train Your Mind

    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 14-01-21
    • Language: English
    • 4.5 out of 5 stars 549 ratings

    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

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  • Sleep Sound with Cody Simpson cover art

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  • Sleep Smarter cover art

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  • Deep Sleep Meditation cover art

    • Deep Sleep Meditation

    • Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly
    • By: Guided Meditation Therapy
    • Narrated by: Michael T. Lester
    • Length: 3 hrs and 1 min
    • Release date: 07-01-20
    • Language: English
    • 4.5 out of 5 stars 38 ratings

    • Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep....

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  • A Woman’s Guided Meditation for Sleep and Restoration cover art

    • A Woman’s Guided Meditation for Sleep and Restoration

    • Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
    • By: Mindful Living Foundation
    • Narrated by: Natasha K
    • Length: 1 hr and 38 mins
    • Release date: 11-04-22
    • Language: English
    • 5 out of 5 stars 45 ratings

    • We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt....

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  • Bedtime Stories for Stressed Out Adults cover art

    • Bedtime Stories for Stressed Out Adults

    • Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
    • By: Charlotte Piper
    • Narrated by: Jane Ghaznavi
    • Length: 5 hrs and 11 mins
    • Release date: 25-08-23
    • Language: English
    • 5 out of 5 stars 19 ratings

    • Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults....

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  • Deep Sleep and Mindfulness Meditation cover art

    • Deep Sleep and Mindfulness Meditation

    • Unlock the Power of Sleep and Find Your Bliss with Powerful Audio-Guided Meditations and Self-Hypnosis
    • By: Jason Williams
    • Narrated by: Adam Greco
    • Length: 1 hr and 32 mins
    • Release date: 12-01-21
    • Language: English
    • 5 out of 5 stars 33 ratings

    • You'll find guided meditations that take you on a journey to places like the beach, a quiet rainforest, and even an exciting carnival. After listening to these guided meditations, you'll be geared up and ready to start your mindful journey to a better night’s sleep....

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  • The Gentle Sleep Book cover art

    • The Gentle Sleep Book

    • For Calm Babies, Toddlers and Pre-Schoolers
    • By: Sarah Ockwell-Smith
    • Narrated by: Katy Sobey
    • Series: The 'Gentle' Series
    • Length: 8 hrs and 45 mins
    • Release date: 26-07-16
    • Language: English
    • 4.5 out of 5 stars 159 ratings

    • The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds....

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  • White Noise for Sleep II cover art

    • White Noise for Sleep II

    • Oscillating Sleep Sounds
    • By: Devon Blais
    • Narrated by: Devon Blais
    • Length: 5 hrs and 59 mins
    • Release date: 15-03-22
    • Language: English
    • 5 out of 5 stars 33 ratings

    • Many people benefit from the steady, soothing sounds of white noise. This new version incorporates an oscillating panning sound to comfort you and help reset distractions and irritations....

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    • Sleeping with David Baddiel

    • 4.5 out of 5 stars 702 ratings

    • Scientists have discovered one simple trick which will make you live longer, reduce your risk of heart disease, cancer, and Alzheimer's, and make you slimmer, happier, and more attractive. It’s not a magic pill or ointment- and it won’t cost you anything....
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  • Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy cover art

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  • Soothing Tales to Help You Sleep: Coromandel Peninsula, New Zealand and Nordfjord, Norway cover art

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  • Crystal Bowl Breathing cover art

    • Crystal Bowl Breathing

    • By: The Big Quiet
    • Narrated by: Jesse Israel
    • Length: 10 mins
    • Release date: 20-04-20
    • Language: English
    • 4.5 out of 5 stars 183 ratings

    • In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed....

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  • iRest Meditation cover art

    • iRest Meditation

    • Restorative Practices for Health, Resiliency, and Well-Being
    • By: Richard Miller
    • Narrated by: Richard Miller
    • Length: 7 hrs and 11 mins
    • Release date: 27-10-15
    • Language: English
    • 5 out of 5 stars 27 ratings
    • In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body....

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  • Love Yourself to Sleep cover art

    • Love Yourself to Sleep

    • By: Dr. Nerina Ramlakhan
    • Narrated by: Dr. Nerina Ramlakhan
    • Length: 11 mins
    • Release date: 14-05-21
    • Language: English
    • 4 out of 5 stars 90 ratings

    • Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body....

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  • Meditations of Marcus Aurelius cover art

    • Meditations of Marcus Aurelius

    • By: Marcus Aurelius
    • Narrated by: Prentice Onayemi
    • Length: 32 mins
    • Release date: 14-05-20
    • Language: English
    • 5 out of 5 stars 1 rating

    • Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end....

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  • White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle cover art

    Regular price: £13.99 or 1 Credit

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  • Soothing Sounds cover art

    • Soothing Sounds

    • Relaxing Sounds of Nature
    • By: Devon Blais
    • Narrated by: Devon Blais
    • Length: 21 hrs and 55 mins
    • Release date: 07-07-21
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Nature helps us reset and ground us into a state of relaxation! The author has created each track with over two hours each in this book (a total of 22 hours!) in mind to ensure you have an entire experience of relaxation....

    Regular price: £21.99 or 1 Credit

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  • Deep Sleep Now cover art

    • Deep Sleep Now

    • Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
    • By: Vinyasa Yoga Foundation
    • Narrated by: Joseph Atkinson
    • Length: 47 mins
    • Release date: 19-02-21
    • Language: English
    • 4.5 out of 5 stars 5 ratings

    • Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired....

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