Nervous System

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  • Anchored cover art

    • Anchored

    • How to Befriend Your Nervous System Using Polyvagal Theory
    • By: Deb Dana, Stephen Porges PhD - Foreword by
    • Narrated by: Deb Dana
    • Length: 6 hrs and 22 mins
    • Release date: 08-02-22
    • Language: English
    • 4.5 out of 5 stars 37 ratings

    • An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. One approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory....

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  • The Polyvagal Theory in Therapy cover art

    • The Polyvagal Theory in Therapy

    • Engaging the Rhythm of Regulation
    • By: Deb Dana, Stephen W. Porges - foreword
    • Narrated by: Coleen Marlo
    • Length: 5 hrs and 52 mins
    • Release date: 30-04-19
    • Language: English
    • 4.5 out of 5 stars 124 ratings

    • This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language....

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  • Polyvagal Exercises for Safety and Connection cover art

    • Polyvagal Exercises for Safety and Connection

    • 50 Client-Centered Practices
    • By: Deb Dana
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 43 mins
    • Release date: 19-05-20
    • Language: English
    • 3 out of 5 stars 5 ratings

    • Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions....

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  • Evolve Your Brain cover art

    • Evolve Your Brain

    • The Science of Changing Your Mind
    • By: Joe Dispenza
    • Narrated by: Sean Runnette
    • Length: 18 hrs and 37 mins
    • Release date: 17-01-17
    • Language: English
    • 4.5 out of 5 stars 452 ratings
    • Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over....

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  • Why Zebras Don't Get Ulcers cover art

    • Why Zebras Don't Get Ulcers

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 31-12-12
    • Language: English
    • 4.5 out of 5 stars 331 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

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  • Rushing Woman's Syndrome cover art

    • Rushing Woman's Syndrome

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 03-10-17
    • Language: English
    • 4.5 out of 5 stars 104 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

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  • The Pocket Guide to the Polyvagal Theory cover art

    • The Pocket Guide to the Polyvagal Theory

    • The Transformative Power of Feeling Safe
    • By: Stephen W. Porges
    • Narrated by: Joe Hempel
    • Length: 7 hrs and 50 mins
    • Release date: 02-06-20
    • Language: English
    • 4.5 out of 5 stars 33 ratings

    • When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues....

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  • Accessing the Healing Power of the Vagus Nerve cover art

    • Accessing the Healing Power of the Vagus Nerve

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 24-07-18
    • Language: English
    • 4.5 out of 5 stars 151 ratings

    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

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  • Neuroscience - Medical School Crash Course cover art

    • Neuroscience - Medical School Crash Course

    • By: AudioLearn Medical Content Team
    • Narrated by: Bhama Roget
    • Length: 7 hrs and 27 mins
    • Release date: 16-02-18
    • Language: English
    • 4 out of 5 stars 9 ratings

    • Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in neuroscience....

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  • Vagus Nerve Basics cover art

    • Vagus Nerve Basics

    • A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
    • By: Ione Goodhart
    • Narrated by: Jane Ghazni
    • Length: 5 hrs and 25 mins
    • Release date: 04-04-23
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced....

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  • The Mind-Gut Connection cover art

    • The Mind-Gut Connection

    • How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    • By: Emeran Mayer
    • Narrated by: Tom Parks
    • Length: 9 hrs and 57 mins
    • Release date: 01-02-22
    • Language: English
    • 4.5 out of 5 stars 26 ratings

    • Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

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  • Re-Regulated cover art

    • Re-Regulated

    • Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
    • By: Anna Runkle
    • Narrated by: Anna Runkle
    • Length: 7 hrs and 29 mins
    • Release date: 01-10-24
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.

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  • Understanding the Brain cover art

    • Understanding the Brain

    • From Cells to Behavior to Cognition
    • By: John E. Dowling
    • Narrated by: Mike Chamberlain
    • Length: 8 hrs and 25 mins
    • Release date: 18-12-18
    • Language: English
    • 4 out of 5 stars 13 ratings

    • In this up-to-date revision of his 1998 book Creating Mind, Harvard neuroscientist John E. Dowling conveys the essence and vitality of the field of neuroscience - examining the progress we've made in understanding how brains work....

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  • The Polyvagal Theory cover art

    • The Polyvagal Theory

    • A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
    • By: Isaac Anderson
    • Narrated by: Andrew Baldwin
    • Length: 3 hrs and 42 mins
    • Release date: 27-07-20
    • Language: English
    • Not rated yet

    • Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....

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  • Activate Your Vagus Nerve cover art

    • Activate Your Vagus Nerve

    • Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
    • By: Dr. Navaz Habib
    • Narrated by: Jonathan Yen
    • Length: 5 hrs and 12 mins
    • Release date: 25-06-19
    • Language: English
    • 4.5 out of 5 stars 172 ratings

    • Repair your vagus nerve and experience amazing health and wellness benefits....

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  • Healing Developmental Trauma cover art

    • Healing Developmental Trauma

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 30-06-15
    • Language: English
    • 4.5 out of 5 stars 86 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

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  • Heal Your Nervous System cover art

    • Heal Your Nervous System

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • By: Dr. Linnea Passaler
    • Length: 12 hrs and 53 mins
    • Release date: 09-01-24
    • Language: English
    • 4 out of 5 stars 8 ratings

    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

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  • How to Heal After Narcissistic Abuse cover art

    • How to Heal After Narcissistic Abuse

    • A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
    • By: Caroline Strawson
    • Narrated by: Caroline Strawson
    • Length: 6 hrs and 48 mins
    • Release date: 16-07-24
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.

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  • Healing the Vagus Nerve to Harness Your Mind-Body Superpower cover art

    • Healing the Vagus Nerve to Harness Your Mind-Body Superpower

    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • By: Julia Bennett
    • Narrated by: Suzenne Seradwyn
    • Length: 5 hrs and 10 mins
    • Release date: 14-08-24
    • Language: English
    • 5 out of 5 stars 11 ratings

    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

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  • The Mind-Body Stress Reset cover art

    • The Mind-Body Stress Reset

    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrated by: Emily Durante
    • Length: 7 hrs and 26 mins
    • Release date: 13-04-21
    • Language: English
    • 4.5 out of 5 stars 20 ratings

    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

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