Healthy Lifestyle
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How to Live
- The Groundbreaking Lifestyle Guide to Keep You Healthy, Fit and Free of Illness
- By: Professor Robert Thomas
- Narrated by: Gavin Osborn
- Length: 12 hrs and 17 mins
- Unabridged
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In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare. As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease.
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Best lifestyle book
- By Taylor on 02-11-21
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How to Live
- The Groundbreaking Lifestyle Guide to Keep You Healthy, Fit and Free of Illness
- Narrated by: Gavin Osborn
- Length: 12 hrs and 17 mins
- Release date: 10-09-20
- Language: English
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In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare....
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Unabridged
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Great book, very inspirational
- By Andrew Ashley on 16-01-18
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Release date: 19-10-17
- Language: English
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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1000 Things to Know About Having a Healthy Lifestyle
- Raw Vegan, Paleo, Vegetarianism, Coconut Oil, Cooking Tips and More (50 Things to Know Health)
- By: Amanda Walton, Krista "KK" Mounsey, Lisa Rusczyk EdD, and others
- Narrated by: Tim Titus
- Length: 8 hrs and 7 mins
- Unabridged
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This audiobook iincludes 20 of the 50 Things to Know audiobooks in one to give you tips on having a healthy lifestyle.
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1000 Things to Know About Having a Healthy Lifestyle
- Raw Vegan, Paleo, Vegetarianism, Coconut Oil, Cooking Tips and More (50 Things to Know Health)
- Narrated by: Tim Titus
- Length: 8 hrs and 7 mins
- Release date: 16-11-18
- Language: English
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This audiobook iincludes 20 of the 50 Things to Know audiobooks in one to give you tips on having a healthy lifestyle....
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Forever Fat Fix Using GLP-1 Injection Drugs
- Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
- By: Temple Anzalone
- Narrated by: Julie Ann Kitchen
- Length: 3 hrs and 48 mins
- Unabridged
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Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.
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Forever Fat Fix Using GLP-1 Injection Drugs
- Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
- Narrated by: Julie Ann Kitchen
- Length: 3 hrs and 48 mins
- Release date: 20-02-25
- Language: English
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Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Longevity Now, Aging Later
- Embrace Vitality, a Healthy Lifestyle, and Don't Let Dying Be Your Fault
- By: Claudia Loren
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 13 mins
- Unabridged
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What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle. Longevity Now, Aging Later is your science-backed, inspiring, and practical guide to a healthy lifestyle that supports healthy aging, without stress or extremes. Whether you’re in your 30s, 50s, or beyond, this book offers longevity secrets and sustainable habits to help you feel energized, strong, and mentally sharp for years to come.
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Great listen
- By Amazon_shopper on 25-07-25
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Longevity Now, Aging Later
- Embrace Vitality, a Healthy Lifestyle, and Don't Let Dying Be Your Fault
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 13 mins
- Release date: 18-04-25
- Language: English
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What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle.
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mastering the Power of Intermittent Fasting for Women Over 50
- Create a Sustainable Lifestyle to Boost Energy and Burn Fat without Counting Calories to Achieve Increased Mental Clarity and Focus
- By: Anna Garcia
- Narrated by: Katie Burnes
- Length: 3 hrs and 34 mins
- Unabridged
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Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.
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Tailored to This Stage of Life
- By Anonymous User on 23-07-25
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Mastering the Power of Intermittent Fasting for Women Over 50
- Create a Sustainable Lifestyle to Boost Energy and Burn Fat without Counting Calories to Achieve Increased Mental Clarity and Focus
- Narrated by: Katie Burnes
- Length: 3 hrs and 34 mins
- Release date: 24-06-25
- Language: English
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Discover the secret to a vibrant, energized, and healthy life with Intermittent Fasting, tailored specifically for women over 50, even if you’ve never succeeded with other diets!
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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50 Things to Know to Have a Healthy Lifestyle
- By: Mehreen Khan, 50 Things to Know
- Narrated by: Tim Titus
- Length: 30 mins
- Unabridged
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50 Things to Know to Have a Healthy Lifestyle, by Mehreen Khan, offers a comprehensive guide to a healthy living. You'll discover tips and tricks you can use in order to accomplish your goal of living a healthy life, staying fit, and reducing the chance of getting a disease.
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50 Things to Know to Have a Healthy Lifestyle
- Narrated by: Tim Titus
- Length: 30 mins
- Release date: 06-07-18
- Language: English
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50 Things to Know to Have a Healthy Lifestyle, by Mehreen Khan, offers a comprehensive guide to a healthy living. You'll discover tips and tricks you can use in order to accomplish your goal of living a healthy life, staying fit, and reducing the chance of getting a disease.....
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- By: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 1 hr and 13 mins
- Unabridged
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During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.
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five stars!
- By Marc on 29-06-19
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- Narrated by: Francie Wyck
- Length: 1 hr and 13 mins
- Release date: 27-01-16
- Language: English
- During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection....
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Keto Diet Cookbook for Beginners
- 101 Easy & Delicious Low-Carb, Low-Sugar Recipes for Healthy Life Style with 30 Days Meal Plan (Full Color Pictures Included)
- By: Pam Anderson
- Narrated by: Carmen T McBroom
- Length: 2 hrs and 33 mins
- Unabridged
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Transform Your Health and Embrace a Flavorful Lifestyle with Keto Diet Cookbook for Beginners! Dive into the world of ketosis with this ultimate guide to low-carb living. Whether you're starting your journey or looking for inspiration to stay on track, this cookbook is packed with 101 easy, delicious, and beginner-friendly recipes, along with a carefully crafted 30-day meal plan to simplify your transition into the ketogenic lifestyle.
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Love this!!
- By Butterflywings09 on 10-01-25
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Keto Diet Cookbook for Beginners
- 101 Easy & Delicious Low-Carb, Low-Sugar Recipes for Healthy Life Style with 30 Days Meal Plan (Full Color Pictures Included)
- Narrated by: Carmen T McBroom
- Length: 2 hrs and 33 mins
- Release date: 06-01-25
- Language: English
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Transform Your Health and Embrace a Flavorful Lifestyle with Keto Diet Cookbook for Beginners! Dive into the world of ketosis with this ultimate guide to low-carb living.
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle
- By: Linda Hogan
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 15 mins
- Unabridged
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Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.
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Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 15 mins
- Release date: 16-07-19
- Language: English
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Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complete Anti-Inflammatory Guide
- Combat Chronic Inflammation with Reliable Diet & Lifestyle Strategies to Transform Your Health and Feel Your Best
- By: Hemant Patel
- Narrated by: Juanelle Louise Holl
- Length: 4 hrs and 49 mins
- Unabridged
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The Complete Anti-Inflammatory Guide offers a science-based roadmap to calming inflammation and restoring energy. Whether you’re just starting out or seeking renewed hope, this audiobook meets you where you are—no guilt, no extremes. You'll find realistic strategies that fit everyday life—whether your budget is flexible or tight, in a city or small town. Learn how food, rest, movement, stress and mindset shape your internal environment—and how that environment can either fuel disease or support healing.
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The Complete Anti-Inflammatory Guide
- Combat Chronic Inflammation with Reliable Diet & Lifestyle Strategies to Transform Your Health and Feel Your Best
- Narrated by: Juanelle Louise Holl
- Length: 4 hrs and 49 mins
- Release date: 03-07-25
- Language: English
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The Complete Anti-Inflammatory Guide offers a science-based roadmap to calming inflammation and restoring energy. Whether you’re just starting out or seeking renewed hope, this audiobook meets you where you are—no guilt, no extremes.
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rapid Weight Loss for Women
- Two Books in One: Keto Diet & Intermittent Fasting + Weight Loss Hypnosis. The Ultimate Guide to Healthy Lifestyle; Stop Overeating Through Meditation and Intuitive Eating
- By: Dorothy Smith PhD, Richard T. Bailey MD
- Narrated by: Samantha Novak
- Length: 23 hrs and 17 mins
- Unabridged
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Your mindset accounts for a big portion of your weight-loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight-loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset.
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Rapid Weight Loss for Women
- Two Books in One: Keto Diet & Intermittent Fasting + Weight Loss Hypnosis. The Ultimate Guide to Healthy Lifestyle; Stop Overeating Through Meditation and Intuitive Eating
- Narrated by: Samantha Novak
- Length: 23 hrs and 17 mins
- Release date: 13-10-20
- Language: English
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Your mindset accounts for a big portion of your weight-loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough....
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mediterranean Diet Air Fryer Cookbook
- The Complete Air Fryer Cookbook for Beginners with Delicious, Easy & Healthy Mediterranean Diet Recipes to Lose Weight and Live a Healthy Lifestyle
- By: Linda Wayne
- Narrated by: Courtney Lucien
- Length: 3 hrs and 11 mins
- Unabridged
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The air fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle. The Mediterranean Diet has always been acclaimed as one of the healthiest and most balanced in the world. It will not only help you lose weight quickly, but it will also make you feel better, be full of energy and have less disease.
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Mediterranean Diet Air Fryer Cookbook
- The Complete Air Fryer Cookbook for Beginners with Delicious, Easy & Healthy Mediterranean Diet Recipes to Lose Weight and Live a Healthy Lifestyle
- Narrated by: Courtney Lucien
- Length: 3 hrs and 11 mins
- Release date: 23-09-20
- Language: English
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The air fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- By: Judy Cho, Laura Spath
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Unabridged
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The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.
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Not a good choice!
- By sarah armitage on 09-12-24
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Release date: 02-01-24
- Language: English
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The Complete Carnivore Diet for Beginners is the ultimate beginner’s guide to eating an animal-based diet. Informative and approachable. No dogma. Just a practical template for success....
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Create a Healthy Lifestyle
- By: Michael A. Panar
- Narrated by: BJ Harrison
- Length: 7 hrs and 20 mins
- Unabridged
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"Create a Healthy Lifestyle" will help you to achieve a healthy lifestyle in a more "holistic" way, involving four aspects of the human condition: physical, mental/emotional, spiritual, and social health. Cultivating all four of these dimensions will bring you closer to health and happiness. Throughout this book, you will discover "secrets" of a healthy and happy life.
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Create a Healthy Lifestyle
- Narrated by: BJ Harrison
- Length: 7 hrs and 20 mins
- Release date: 06-05-25
- Language: English
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"Create a Healthy Lifestyle" will help you to achieve a healthy lifestyle in a more "holistic" way, involving four aspects of the human condition: physical, mental/emotional, spiritual, and social health.
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Virgin Diet: Lose Weight, Boost your Metabolism and Maintain Healthy Lifestyle
- By: Theresa Bason
- Narrated by: Kristin James
- Length: 1 hr and 33 mins
- Unabridged
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The Virgin Diet helps you maintain your desired weight safely and effectively. The diet works by eliminating seven food groups from your diet that are believed to be the culprits of food intolerance, which ultimately contributes to weight gain and inability to lose weight. These foods should therefore be dropped from the diet to achieve weight-loss goals. Food intolerance causes inflammation in the body, which leads to weight gain and many other health conditions.
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Virgin Diet: Lose Weight, Boost your Metabolism and Maintain Healthy Lifestyle
- Narrated by: Kristin James
- Length: 1 hr and 33 mins
- Release date: 03-08-15
- Language: English
- The Virgin Diet helps you maintain your desired weight safely and effectively. The diet works by eliminating seven food groups from your diet....
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Toxic Husbands
- Break Free from Your Dysfunctional Marriage & Begin Living a Mentally Healthy Lifestyle
- By: Chelsea Loxley
- Narrated by: Autumn Renee
- Length: 3 hrs and 6 mins
- Unabridged
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You’re not crazy, and you have not lost your mind. The toxicity from your partner has left you in a cloud of confusion, and this emotional roller coaster is not your fault! By embracing the truth of your situation and then moving forward and developing the knowledge you’ll need to break free, you’ll soon be able to do what is necessary to take your life back.
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breaking free from a narcissistic relationship
- By Ndidi on 06-08-24
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Toxic Husbands
- Break Free from Your Dysfunctional Marriage & Begin Living a Mentally Healthy Lifestyle
- Narrated by: Autumn Renee
- Length: 3 hrs and 6 mins
- Release date: 30-08-21
- Language: English
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You’re not crazy, and you have not lost your mind. The toxicity from your partner has left you in a cloud of confusion, and this emotional roller coaster is not your fault! You’ll soon be able to do what is necessary to take your life back....
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Ketogenic Diet for Beginners
- The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
- By: Nathan Wake
- Narrated by: Commodore James
- Length: 2 hrs and 43 mins
- Unabridged
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Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before. The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way.
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Ketogenic Diet for Beginners
- The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
- Narrated by: Commodore James
- Length: 2 hrs and 43 mins
- Release date: 26-03-18
- Language: English
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Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Find out....
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- By: Jack Canfield, Mark Victor Hansen
- Narrated by: Angele Masters
- Length: 9 hrs and 58 mins
- Unabridged
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Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going. This book is not a replacement for yoga or The Zone; it is a companion - a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living.
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- Narrated by: Angele Masters
- Length: 9 hrs and 58 mins
- Release date: 04-06-13
- Language: English
- With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going....
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50 Things to Know to Live a Raw Vegan Lifestyle
- Eating and Living for Heath and Energy
- By: Amanda Walton, 50 Things To Know
- Narrated by: Sean Lenhart
- Length: 26 mins
- Unabridged
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Based on knowledge from the world's leading experts, you will have tips that you need to change your lifestyle and change your diet. You'll discover how to become raw vegan easily. This book will help you with practical tips that you can use no matter where you are dining. By the time you finish this book, you will know how to be raw vegan the easy and practical way.
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50 Things to Know to Live a Raw Vegan Lifestyle
- Eating and Living for Heath and Energy
- Narrated by: Sean Lenhart
- Length: 26 mins
- Release date: 10-07-18
- Language: English
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Based on knowledge from the world's leading experts, you will have tips that you need to change your lifestyle and change your diet. You'll discover how to become raw vegan easily....
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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